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Julie Mallon

6 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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Sleep with Julie Mallon

Mother Tongue

On this weeks episode of Mother Tongue we discuss one of the most talked about topics as new mums, SLEEP (or lack thereof). We have the pleasure of being joined by Julie Mallon, an experienced health practitioner of over 30 years. Julie’s bespoke approach is both holistic and compassionate; working towards the achievable goal of having both happy parents and content children, the dream, right? But how does she achieve that? She takes us through evidence based research that she has used to create her ‘ladder’ approach. Products: Julie:  https://www.amazon.ae/MyBaby-Soundspa-Go-Portable-Machine/dp/B07317NQKW  Maryanne: https://www.nanit.com/global/products/nanit-pro-camera?mount=wall-mount&gclid=Cj0KCQjwmPSSBhCNARIsAH3cYgax-epq4QUZgE-1bL4WRCjeAqO_qlmUchTMP79t-Z4CbQGheZ7rePQaAvmpEALw_wcB  Ellis: Lovey/bunnies: https://www.madebynatureme.com/product-page/ears-the-bunny-organic-comforter-white-grey-maudnlil https://www.countryroad.com.au/organically-grown-cotton-unisex-rib-bunny-60259408-448 

1hr 2mins

14 Jun 2022

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Episode 3. Infant Sleep And Beyond With Special Guest Julie Mallon

They Say It Takes A Village

In Today's episode I interview Julie Mallon who shares her wisdom on all things sleep. she is a wealth of knowledge and is a lifesaver for many exhausted parents. Julie is a UK qualified State Registered Nurse with over 30 years of experience. Here in the UAE she has been working as a Gentle sleep Coach, an educator in the field of maternal support, and focuses on baby and child development and behavior.If anyone is wanting/desperately needing Julie’s help she can be contacted through her website: Nurture2sleep.com to book a consultation.or on her Instagram page @nurture2sleep 

51mins

10 May 2022

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Ep42: Julie Mallon: The Superpower of Sleep and why it is crucial for our mental health with leading Sleep Expert

The Zoe Turner Podcast

What exactly does happen to our bodies when we sleep, and why is it so crucial to our physical and mental well being? Sleep is essential to positivity as we sleep; our body repairs itself and rebalances our hormones. Having a night of uninterrupted sleep can multiply your happiness.  My guest today, Helen Mallon has studied the process of sleep, and she has made it her work and mission to teach this to others.  Today - Julie shares her knowledge and teachings to demystify some of the myths around sleep and provides some great tips and on how you get better quality sleeps so that you are able to function effectively throughout the day. If you would like to support the podcast you can buy me a coffee here x https://ko-fi.com/zoeturner

41mins

15 Apr 2020

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April 11th - Julie Mallon Sleep Therapist Part 5

Kris Fade Show Interviews

Part 5 of our chat with Sleep Therapist Julie Mallon See omnystudio.com/listener for privacy information.

4mins

16 Apr 2019

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April 11th - Julie Mallon Sleep Therapist Part 4

Kris Fade Show Interviews

Part 4 of our chat with Sleep Therapist Julie Mallon See omnystudio.com/listener for privacy information.

4mins

16 Apr 2019

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Ep13: Sleep and Weight Loss with Julie Mallon

B For Better Health

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night time routine The effect of sleep deprivation on our body Foods that help with sleep Foods that keep you awake Exercise and sleep What time is a good time to sleep and wake up So much more. You can connect with Julie on www.nurturetosleep.com

45mins

25 Feb 2019