#3 How To Actually Use Gratitude with Cleide Burgess
Well-Being In The Kingdom
This week on the show Najma welcomes back Psychology, Counselling & Coaching expert Cleide Burgess. Drawing from many years of experience as a counsellor, Cleide has a passion for seeing people set free from limiting beliefs or traumatic events, which hold them back from reaching their full potential. In this show you will hear: How Cleide used a 21 day gratitude to get closer to her husband The power of writing down what you are grateful for The importance of focusing on how gratitude is having a beneficial impact How gratitude can strengthen any relationship How the benefits of gratitude reach across your physical and mental health Why positive and negative are ultimately a choice The tangible benefit to actually being more aware of what you’re grateful for And at the end of the show Najma suggests a positive psychology intervention that might help you add a layer of gratitude to your Christmas period by simply sending a mindful text message to someone in your life. Connect with Najma http://kingdomwellbeing.co Connect with Cleide via https://www.cleideburgess.co.uk/ And if you decided to show some festive gratitude with a daily text to a friend, let Najma know the outcome by popping her a DM over on Instagram https://www.instagram.com/kingdomwellbeing/ DISCLAIMER The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.
On this episode, I had a conversation with my friend Cleide Burgess - Psychology and Life Coach, Counsellor. She talked about her journey, positive psychology and how she got involved in psychology, coaching and also shared some great insights to help you to align yourself with your God-given talents to achieve your calling. Cleide will be running a conference in London - Release your inner Hope, Efficacy, Resilience, Optimism on 19th January see details below. Conference Release your inner Hope, Efficacy, Resilience, Optimism Website There is an offer you can buy one ticket and the second ticket will be half price See below where you can connect with Cleide Facebook LinkedIn Twitter We'd you to take a quick minute to share your thoughts with us and leave a review and rating for the show over on iTunes! You can connect with the host Marta Samson Thank you for listening