Michael Counihan's guest appearances

Michael Counihan

FALKOR Defense: Behind the Flame (Video)

The Steve Weatherford Show | The Secrets To A High Performance Life

FALKOR Defense: Behind the Flame (Audio)

Andy Stumpf

Suresh Madhavan

Ashley Smith

Tony Sentmanat

Blueline Tactical

Marisa LaRen

Jason Sonju

Clint Hanson

Phil McCulloch

Charlie Osborne

Jennifer Blake

Chris Cavallini

Brady Speth

Nick Miller

Cody Montgomery

OwlTail

Have you ever thought that your fitness could actually save your life? Your fitness could even save someone else’s life! To reach such high-impact performance, hear how Michael Counihan serves in life-or-death situations that require extreme fitness. This man deserves respect and honor as he serves as a Police Officer for NYC as one of Manhattan’s Finest. As "New York's Finest" according to the New York Post, he serves others as a 1st Phorm Elite Athlete and personal trainer. Learn the 2 most common fights that EVERYONE must face in life. But don’t worry, because Steve and Mike share how fitness will help you achieve victory.  “You have to be physically able to defend yourself.” -Michael Counihan  Subscribe to the podcast on:  Apple Podcast  Stitcher  Overcast  PodBean  TuneIn Radio  Timestamps: 5:04 - How mentors and determination jumpstart your success in reaching pro-level performance 11:53 - Vulnerability and compassion are far better tools than manipulation. Find out how Michael Counihan used those tools to bless teenagers’ lives 18:45 - To stay focused and drive towards success even with things like ADHD, learn how to use the gym to fuel your obsession for results 23:55 - If you’re a cop, then Mike wants you to know that your fitness matters and he can show you how to get the best results for the job 32:33 - The story of saving someone’s life: Why Mike’s job actually changes lives and how you can use honor and unity to create a culture of selflessness 39:13 - Why your fitness could save your life, inspire others to get off the couch, and rescue your friends from degraded living 45:39 - What Steve and Mike identify as the 2 most common struggles you WILL face, whether you’re a celebrity or not 55:53 - Are you using social media to compare yourself to others? Stop chasing Instagram accounts and start achieving goals that lead you towards greatness   Resources:  Star Fitness NY Real Gym  Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins New York Sports Club Andy Frisella    Connect with Mike:  Facebook Instagram 1st Phorm Supplements    Connect with Steve:  Instagram Facebook Snapchat Twitter  Join the movement Catch Steve’s full workouts on  YouTube Share it with other high performers #SteveWeatherfordShow 

Have you ever thought that your fitness could actually save your life? Your fitness could even save someone else’s life! To reach such high-impact performance, hear how Michael Counihan serves in life-or-death situations that require extreme fitness. This man deserves respect and honor as he serves as a Police Officer for NYC as one of Manhattan’s Finest. As "New York's Finest" according to the New York Post, he serves others as a 1st Phorm Elite Athlete and personal trainer. Learn the 2 most common fights that EVERYONE must face in life. But don’t worry, because Steve and Mike share how fitness will help you achieve victory. “You have to be physically able to defend yourself.” -Michael Counihan Subscribe to the podcast on: <a href="https://itunes.apple.com/us/podcast/steve-weatherford-show-secrets-to-high-performance/id1436670002" rel="nofollow" target="_blank"> Apple Podcast</a> <a href="https://www.stitcher.com/podcast/steve-weatherford-3/the-steve-weatherford-show-the-secrets-to-a-high-performance?refid=stpr" rel="nofollow" target="_blank"> Stitcher</a> <a href="https://overcast.fm/itunes1436670002/the-steve-weatherford-show-the-secrets-to-a-high-performance-life" rel="nofollow" target="_blank"> Overcast</a> <a href="https://www.podbean.com/podcast-detail/h3wqg-75775/The-Steve-Weatherford-Show-%7C-The-Secrets-To-A-High-Performance-Life-Podcast" rel="nofollow" target="_blank"> PodBean</a> <a href="https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Steve-Weatherford-Show--The-Secrets-To-A-High-p1158373/?topicId=124774362" rel="nofollow" target="_blank"> TuneIn Radio </a> Timestamps: 5:04 - How mentors and determination jumpstart your success in reaching pro-level performance 11:53 - Vulnerability and compassion are far better tools than manipulation. Find out how Michael Counihan used those tools to bless teenagers’ lives 18:45 - To stay focused and drive towards success even with things like ADHD, learn how to use the gym to fuel your obsession for results 23:55 - If you’re a cop, then Mike wants you to know that your fitness matters and he can show you how to get the best results for the job 32:33 - The story of saving someone’s life: Why Mike’s job actually changes lives and how you can use honor and unity to create a culture of selflessness 39:13 - Why your fitness could save your life, inspire others to get off the couch, and rescue your friends from degraded living 45:39 - What Steve and Mike identify as the 2 most common struggles you WILL face, whether you’re a celebrity or not 55:53 - Are you using social media to compare yourself to others? Stop chasing Instagram accounts and start achieving goals that lead you towards greatness Resources: <ul> <li><a href="http://www.starfitnessbronxny.com/" rel="nofollow" target="_blank">Star Fitness NY Real Gym</a></li> <li><a href="https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/B07KKP62FW/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank"> Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins</a></li> <li><a href="https://www.newyorksportsclubs.com/" rel="nofollow" target="_blank">New York Sports Club</a></li> <li><a href="https://andyfrisella.com/" rel="nofollow" target="_blank">Andy Frisella</a></li> </ul> Connect with Mike: <ul> <li><a href="https://www.facebook.com/michael.counihan.10" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/nodonutshere/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://1stphorm.com/nodonutshere" rel="nofollow" target="_blank">1st Phorm Supplements</a></li> </ul> Connect with Steve: <ul> <li><a href="https://www.instagram.com/weatherford5/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/Official.Steve.Weatherford/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.snapchat.com/add/weatherford5" rel="nofollow" target="_blank">Snapchat</a></li> <li><a href="https://twitter.com/weatherford5" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://main.weatherford5.com/metabolic-reset-landing-page-1/" rel="nofollow" target="_blank"> Join the movement</a></li> <li>Catch Steve’s full workouts on <a href="https://www.youtube.com/channel/UC9Dms2vyzJwiN4UltE2_N7g" rel="nofollow" target="_blank"> YouTube</a></li> <li>Share it with other high performers #SteveWeatherfordShow</li> </ul>

Why Fitness Can Save Your Life and Destroy Distractions with Michael Counihan

@nodonutshere: There have been some articles in @nypost as of lately about cops being overweight. It hits close to home for obvious reasons. I’ve been pushing for first responders to start training on their own and making healthier decisions for years now. Departments will almost never give you time or extra incentive to train. You have to take it upon yourself to do so. You shouldn’t need extra incentive to train. You should want to be the best version of yourself no matter what you do for work. . .I’ve said it a million times now that as a first responder, your level of fitness at any given moment can determine if you live or die. The same goes for your coworkers and the people you’re sworn to protect. Their lives, as well as yours, are literally in your hands. . .I get a lot of heat at work for my social media and being the “workout guy”, “muscle guy”, “meat head”, “juice head” and I’ve dealt with being drug tested almost weekly at some points because I take my training and nutrition seriously, but I know for a fact that if I’m calling for help on a fifth story walk up, I want someone that does the same showing up.I’ve offered my help with nutrition, training, and supplements countless times and continue to do so no matter how much shit people talk. This year I’m considering taking it a step further and starting an outdoor conditioning course when the weather warms up...--------------Host: John Bartolo, FALKOR Defense CEO @john_bartoloCo-Host: Sam Cummins, FALKOR Defense Business Development Manager @therealsamcumminsGuest: Michael Counihan, NYPD @nodonutshereProducer: Derrick Mitchell @dmitchelldesignOwners: Jason &amp; Melinda Sonju (@jason_sonju and @melinda_sonju)FALKOR Defense: Website: http://falkordefense.comInstagram: @falkor.defense

@nodonutshere: There have been some articles in @nypost as of lately about cops being overweight. It hits close to home for obvious reasons. I’ve been pushing for first responders to start training on their own and making healthier decisions for years now. Departments will almost never give you time or extra incentive to train. You have to take it upon yourself to do so. You shouldn’t need extra incentive to train. You should want to be the best version of yourself no matter what you do for work. . . I’ve said it a million times now that as a first responder, your level of fitness at any given moment can determine if you live or die. The same goes for your coworkers and the people you’re sworn to protect. Their lives, as well as yours, are literally in your hands. . . I get a lot of heat at work for my social media and being the “workout guy”, “muscle guy”, “meat head”, “juice head” and I’ve dealt with being drug tested almost weekly at some points because I take my training and nutrition seriously, but I know for a fact that if I’m calling for help on a fifth story walk up, I want someone that does the same showing up. I’ve offered my help with nutrition, training, and supplements countless times and continue to do so no matter how much shit people talk. This year I’m considering taking it a step further and starting an outdoor conditioning course when the weather warms up... -------------- Host: John Bartolo, FALKOR Defense CEO @john_bartolo Co-Host: Sam Cummins, FALKOR Defense Business Development Manager @therealsamcummins Guest: Michael Counihan, NYPD @nodonutshere Producer: Derrick Mitchell @dmitchelldesign Owners: Jason &amp; Melinda Sonju (@jason_sonju and @melinda_sonju) FALKOR Defense: Website: <a href="http://falkordefense.com" rel="nofollow" target="_blank">http://falkordefense.com</a> Instagram: @falkor.defense

EP 006: New York Police Officer Michael Counihan @nodonutshere

@nodonutshere: There have been some articles in @nypost as of lately about cops being overweight. It hits close to home for obvious reasons. I’ve been pushing for first responders to start training on their own and making healthier decisions for years now. Departments will almost never give you time or extra incentive to train. You have to take it upon yourself to do so. You shouldn’t need extra incentive to train. You should want to be the best version of yourself no matter what you do for work. . .I’ve said it a million times now that as a first responder, your level of fitness at any given moment can determine if you live or die. The same goes for your coworkers and the people you’re sworn to protect. Their lives, as well as yours, are literally in your hands. . .I get a lot of heat at work for my social media and being the “workout guy”, “muscle guy”, “meat head”, “juice head” and I’ve dealt with being drug tested almost weekly at some points because I take my training and nutrition seriously, but I know for a fact that if I’m calling for help on a fifth story walk up, I want someone that does the same showing up.I’ve offered my help with nutrition, training, and supplements countless times and continue to do so no matter how much shit people talk. This year I’m considering taking it a step further and starting an outdoor conditioning course when the weather warms up... -------------- Host: John Bartolo, FALKOR Defense CEO @john_bartolo Co-Host: Sam Cummins, FALKOR Defense Business Development Manager @therealsamcummins Guest: Michael Counihan, NYPD @nodonutshere Producer: Derrick Mitchell @dmitchelldesign Owners: Jason &amp; Melinda Sonju (@jason_sonju and @melinda_sonju)   FALKOR Defense:  Website: http://falkordefense.com Instagram: @falkor.defense

<a href="https://www.instagram.com/nodonutshere/" rel="nofollow" target="_blank">@nodonutshere</a>: There have been some articles in <a href="https://www.instagram.com/nypost/" rel="nofollow" target="_blank">@nypost</a> as of lately about cops being overweight. It hits close to home for obvious reasons. I’ve been pushing for first responders to start training on their own and making healthier decisions for years now. Departments will almost never give you time or extra incentive to train. You have to take it upon yourself to do so. You shouldn’t need extra incentive to train. You should want to be the best version of yourself no matter what you do for work. . .I’ve said it a million times now that as a first responder, your level of fitness at any given moment can determine if you live or die. The same goes for your coworkers and the people you’re sworn to protect. Their lives, as well as yours, are literally in your hands. . .I get a lot of heat at work for my social media and being the “workout guy”, “muscle guy”, “meat head”, “juice head” and I’ve dealt with being drug tested almost weekly at some points because I take my training and nutrition seriously, but I know for a fact that if I’m calling for help on a fifth story walk up, I want someone that does the same showing up.I’ve offered my help with nutrition, training, and supplements countless times and continue to do so no matter how much shit people talk. This year I’m considering taking it a step further and starting an outdoor conditioning course when the weather warms up... -------------- Host: John Bartolo, FALKOR Defense CEO <a href="https://www.instagram.com/john_bartolo/" rel="nofollow" target="_blank">@john_bartolo</a> Co-Host: Sam Cummins, FALKOR Defense Business Development Manager <a href="https://www.instagram.com/therealsamcummins/" rel="nofollow" target="_blank">@therealsamcummins</a> Guest: Michael Counihan, NYPD <a href="https://www.instagram.com/nodonutshere/" rel="nofollow" target="_blank">@nodonutshere</a> Producer: Derrick Mitchell <a href="https://www.instagram.com/dmitchelldesign/" rel="nofollow" target="_blank">@dmitchelldesign</a> Owners: Jason &amp; Melinda Sonju (<a href="https://www.instagram.com/jason_sonju/" rel="nofollow" target="_blank">@jason_sonju</a> and <a href="https://www.instagram.com/melinda_sonju/" rel="nofollow" target="_blank">@melinda_sonju</a>) FALKOR Defense:  Website: <a href="http://falkordefense.com/" rel="nofollow" target="_blank">http://falkordefense.com</a> Instagram: <a href="https://www.instagram.com/falkor.defense/" rel="nofollow" target="_blank">@falkor.defense</a>