Katie Sieloff's guest appearances

Katie Sieloff

Ten Junk Miles

Kevin Clark

Michael Clayton

Brendan Leonard

Catra Corbett

Colin O'Brady

Derek Murphy

Jesse Itzler

Chadd Wright

Dean Karnazes

Amelia Boone

David Clark

Chris Walker

Jennifer Pharr Davis

Brad WIlliams

Henry Ward

OwlTail

Take a 10 mile run with the gang (Adam Schroeder Benkers, Holly Lindroth, Siva Balu Rachel Ingle and me) and special guest Katie Sieloff!! We talk about her life and running, her performance at the Bank of America Chicago Marathon, pacing and crewing Ann Trason, Neil deGrasse Tyson, Dolo Restaurant, Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some PATH projects gear and much, much, more!!!This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.comThis episode also brought to you by PATH projects. It's what the guys on this show wear when we run! https://pathprojects.comWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Take a 10 mile run with the gang (<a href="https://www.facebook.com/adam.benkers?__tn__=K-R&amp;eid=ARCRAbdedOEZZFOZ7rrXWcYO67Ejy6yPjxanF-Qt4P7a63l4c00qp6XuL-zmc5CfydIIWIg-8WWK31La&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Adam Schroeder Benkers</a>, <a href="https://www.facebook.com/holly.lindroth?__tn__=K-R&amp;eid=ARAhUxDaMuVHFyuYENlrdNQ4HvdgpfzS8-g18TBE0RraXiF7o1pmhxLgt41OGMK78SroHzdonDwF0sV4&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Holly Lindroth</a>, <a href="https://www.facebook.com/sivabalus?__tn__=K-R&amp;eid=ARCEqh5Q7uQxYDgSzm9haw2yAUTst2a480XD1oyeWjTuvcHyoc6rklFpcfiUkizaPX4pCWkphwABt3ey&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Siva Balu</a> Rachel Ingle and me) and special guest <a href="https://www.facebook.com/ksieloff?__tn__=K-R&amp;eid=ARBjv7ZvWV0xR4kmvspmiB3X8J_xITiqjN3SaC97eQ6VhUWxdN6IjnIrSPmMcLVE9PWOg5GYFankIpgq&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Katie Sieloff</a>!! We talk about her life and running, her performance at the <a href="https://www.facebook.com/ChicagoMarathon/?__tn__=K-R&amp;eid=ARApna3WH7hrZDwJg2IBVbRRwo_gbgvFUqfhFdm0vZjhWZCHIcquUAj_-Bimqz92TT2jznRgyu1i8D7s&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Bank of America Chicago Marathon</a>, pacing and crewing <a href="https://www.facebook.com/ann.trason?__tn__=K-R&amp;eid=ARAV5It5cOjlL-lnnZx5w-c00WZhv-R1NeiiYbDzOC9hm0-gWDf5BjRMS2805StbV1L4-_KEktNHvFAr&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Ann Trason</a>, <a href="https://www.facebook.com/neildegrassetyson/?__tn__=K-R&amp;eid=ARDM9_5764QlFrrRGHy335EBAIVJB7lqo9IduOgDzLDIHIB6SUSoMFc1EqmNy95hw6ttI-2--fuNPj48&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Neil deGrasse Tyson</a>, <a href="https://www.facebook.com/dolorestaurant/?__tn__=K-R&amp;eid=ARCxmdx0XqrdI229tNO8ERV22xOOp2O2RbUs3JPGnn78lqDgSTANL28Ztjv0wL5ueZuj4U8E1ALfHv9W&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Dolo Restaurant</a>, <a href="https://www.facebook.com/Strava/?__tn__=K-R&amp;eid=ARAieWRneIZBmMloahmKfEHrayS-B3SMDxsfZz5TvGioTOO7peoweo3ldS-jAVaPE9h3jWc2XY4Jjbg3&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Strava</a> Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some <a href="https://www.facebook.com/pathprojectsco/?__tn__=K-R&amp;eid=ARCZFWx9_RtyftWfbiO8suXVBAcW3nMcxlaml9nJBwF1rdyx0yXtgJGABt59fbDNaGlPubQpcCFZ0RpN&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">PATH projects</a> gear and much, much, more!!!This episode brought to you by the greatest anti-friction cream known to man, <a href="https://www.facebook.com/trailtoes/?__tn__=K-R&amp;eid=ARDFCqb5NKF47ff7VU5OIFvrAGZuTX8yo9EdlwWyCj9RVl2SEvoluUVQzjvs_MDFJ_d-Ewuwf6lMzj-R&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">Trail Toes Anti-Friction Foot and Body Products</a>!!! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.trailtoes.com%2F%3Ffbclid%3DIwAR0KBB_yeY-7tDCMkO7_FYThuQYnQxhYIrbgfvjQmjNcCYyX2TjSG6tSLoM&amp;h=AT1RvdL0PjuMcNMnpxOMHfnoiGycPi5UBuFLsxh0jhjyeozjE5wNDIzfWDROBJsfwCC5q8GpeCBYKEG6Wo60euPT3a089YmxObePcLfr5IFIzhVuMf54zb68fG-L10iw0nfczBhYxrHWx2iiVCqWfY-XPDeGJGL-Tv6R1Od1yKCJ39KaOlGEc0mNfJHygP9Lzk4SlbUj1zKHN5lJG5CxbvCU0ntdRw92DGpxI-iq28d_qTYoZJGKDUCydHyXP5u8ugHimCgVT5xnNKn-ft6RxAWhcpJ515WI5c4jwt0gEaAvADtgcnYQACqZyi6EknVblp7i2J60T1Pciq3F9m2SsC_X_JEBYWg3bSumqpV2jKxYJn19tE8aWPJQfoU_g9MWI33MtQWEh9-keGyvZJhzTLqWkvE0KSGuvDpbodbpWdGByofVx-U6OiaS_1PDz6Bf-L9MyKPBKgIF3RFOdsm2I6ISkAp1RSBZVEESyQ" rel="noopener nofollow" target="_blank">https://www.trailtoes.com</a>This episode also brought to you by <a href="https://www.facebook.com/pathprojectsco/?__tn__=K-R&amp;eid=ARAqIylW3KOHJVdMK3BRaM4RIiFlgI3mswWUeyfLIWCQ9CD3rNrOJK77CrCxnh9pzMGrXQq_5piBxybe&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q" rel="nofollow" target="_blank">PATH projects</a>. It's what the guys on this show wear when we run! <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fpathprojects.com%2F%3Ffbclid%3DIwAR1M_0yIwEsk8p2IfAlfWiK1NEsXbFg5dHyBtt9yUxnkOBgFFJkMx26hIpw&amp;h=AT2ppN0gU2RTgfB8x40HMvpTQZb1KI3wAEUmrb8fzoff4igfOYQrwpFIgXZAd7r9t3OKlAdnTxsyBMjipo1EzmyXDsh9_40MHrpp9SSZ4MM_crmnFJCqVp1oIAKn5TYXnFS9oIUgiZNKi_uyhErMxkFFqpa6F6sAbXcaiNAk8ZSfoVvG0Ce2occaGd_LCf8fn-yVIqzeYmApcYx2DqHm0B7ZueB94A6zyW30hjtGMTThfdybPHHMCt7J1h0GZByuIOOmnYcglIoJYrBXyNi2qCYZCPtuSl-IpmhCyTjM9XZkAzEkViBuiAt1_iIqvrlcdB2qx1AeqSvpt9HjpQqnR_KZTYiCCIFWGH2nJbMuSWxvC7k03pYI5l96K2Cj_TcAkV9r-Y-aaPJ0hRnn8VPx6FpWiGRZoKC4MG4lw1NdN-CUvWNOVll6WtOEoooReWHYt854SOb4WcchqdOcYmcfoGHjo1fegCFedQ_XjQ" rel="noopener nofollow" target="_blank">https://pathprojects.com</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 88 - Katie Sieloff