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Ian Harding

19 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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05-27: ENCORE - Actor Ian Harding's Odd Birds

American Birding Podcast

In demand actor, 7 time winner of the Teen Choice Award, and avid birder? Ian Harding is best known for his work on the Freeform network’s teen-drama Pretty Little Liars, but in his new memoir Odd Birds he talks about how birds and birding have provided him with opportunities to find peace and focus in a life in the public eye. Ian joins host Nate Swick to share some stories from his new book and thoughts on what it could mean for birding to have such a high-profile advocate. This interview originally ran on June 29, 2017.  Also, Birding editor Ted Floyd shares a commentary about the magic of birding in the mundaneness of regular life. This commentary originally ran on September 7, 2017.  Help support the ABA and the American Birding Podcast by contributing to our Nesting Season Appeal. Subscribe to the podcast at Apple Podcasts, Stitcher, and Google Podcasts, and please leave a rating or a review if you are so inclined! We appreciate it!


8 Jul 2021

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You Are The Plan – Ian Harding

Hope City Church - Sunderland

God doesn’t anoint the plan…he anoints the person. Press play to hear Pastor Ian unpack the “classic” scripture – Jeremiah 29:11 – to let you know that YOU are the plan.


1 Nov 2020

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Creating the Relationship You Want with Jáchym and Natasha and a Shout Out from Ian Harding

Choose Your Struggle

Episode 33!Today we hear from Relationship Coaches Jáchym Jerie and Natasha Koo, a couple that travels the world teaching the art of a better relationship.Stick around after the interview for today's Choose Your Card and Good Egg.For more from Jáchym and Natasha: https://yourexceptionalrelationship.com/.More info on Ian and Do It For Yourself: https://www.facebook.com/foryourself15/?ref=page_internalPodcast Survey: https://forms.gle/9xbdZUHvcSrxHEEt6.Support the Podcast: https://www.patreon.com/ChooseYourStruggle?fan_landing=true.Review the Podcast: https://ReviewThisPodcast.com/Choose-Your-Struggle.My Sponsor Audible: https://amzn.to/3h1Hofz.My Sponsor Boston Hempire: https://www.bostonhempire.com/?ref=jayshifmanMy Sponsor Mountain Made: https://mountainmadecbd.com/My Sponsor Four Sigmatic (10% off with Code Choose Your Struggle)My Sponsor Pair of Thieves (Use Code RAKUTENTHIEVES For 20% Off)This week's Good Egg: https://www.thekennedyforum.org/blog/10-steps-to-securing-insurance-coverage-for-mental-health-care/As always, you can find more at my links: https://jay.campsite.bio/ ★ Support this podcast on Patreon ★


18 Sep 2020

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Inside Out – Ian Harding

Hope City Church - Sunderland

Everything flows from our inner life. Press play to hear this message from Pastor Ian Harding on how we can be bringers of life as we allow God to speak into our inner life.


6 Sep 2020

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Ep. 38: Baby Steps, Not Being a Couch Potato, and Changing Up Your Life with Ian Harding

Becoming The Hero

Welcome back to the 38th episode of the Hard Thing Podcast. Before we get to the show go to https://mailchi.mp/5e94a17af33d/thehardthingpodcast and tell me what things you enjoy about the podcast and what you don’t. Today, I share my conversation with Ian Harding. Ian is the host of The Do It For Yourself Podcast and today we talk about getting in shape, running, changing friend groups, and overcoming negative self-image. I enjoyed the conversation today because it takes you from the beginning which I find very valuable. As you listen, make sure to pick out ways to replicate Ians story in your own life. *** In the show, we also talk about our new affiliate, 1Mission Nutrition. They provide excellent supplements such as protein or green drinks. They’ve offered a 10% discount. Just go to http://allegiance.1missionnutrition.com/thehardthingpodcast . *** ACTION ITEMS: Baby steps: do one step today Research some baby steps Know it will be hard. *** If you want to reach out to Ian you can check out his website, and his podcast. *** Thank you so much for listening to the podcast. Did you find value from listening to this episode? If yes then: 1. Share the podcast with one person who could really use it. 2. Reach out to me on Facebook and Instagram. Let me know how the podcast is going. 3. Leave a rating and a review. 4. Subscribe to the podcast so you don't miss any episode. We are on Google Play, Apple Podcasts and Spotify. 5.Check out the blog. 6. Support the Podcast. Go to anchor.fm/thehardthing/support and donate to help us make better content. 7. Share our campaign to raise $1k for OUR. Here’s the link: gf.me/u/wat89x 8. Buy one of our Shirts or Hoodies https://www.bonfire.com/store/the-hard-thing-podcast-store/ Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average. --- Support this podcast: https://anchor.fm/thehardthing/supportMentioned in this episode:Post Launch Pre RollHey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.

1hr 8mins

16 Mar 2020

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PLL's Keegan Allen talks crushing on Tammin, saving the environment, Harvey Weinstein drama, and crying with Ian Harding

Women On Top

PLL's Keegan Allen talks crushing on Tammin, saving the environment, Harvey Weinstein drama, and crying with Ian Harding See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1hr 4mins

12 Feb 2020

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Rhythms – Ian Harding

Hope City Church - Sunderland

Life has rhythms. These rhythms impact our daily experience of life. For Jesus, He lived by rhythms that saw Him accomplish everything His Father had called Him to.⁠ Jesus is calling you to His rhythms. It’s time to embrace more of His life, in your life. As you embrace them, you too can accomplish all Jesus is calling you to. ⁠ Press play to find out more!


2 Feb 2020

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Getting Physical with Ian Harding

The Bux Effect

We welcome Ian Harding to the show to tell us how he lost over 100 pounds and kept it off . Ian also has been a competitive triathlete and has qualified for the national championship in the USA 5 times. He also host a Podcast named DO IT FOR YOURSELF Overcoming Challenges.https://www.thedoitforyourself.com/category/podcast/

30 Jan 2020

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Ian Harding on Making the Change You Want to Create For Yourself

The Art of Fulfillment

Ian Harding is the host of the Do It Yourself Podcast and a triathlete who lost a bunch of weight, radically transformed himself mentally, and went from depressed to determined. In this episode, Ian and I talked about what was the thing that got him to make the massive change in his life and how to cultivate mental toughness. Follow Ian on Instagram: @doing_it_for_yourself Follow Joe on Instagram: @joecorcione Follow us on Instagram: @artoffulfillment  


26 Dec 2019

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Ian Harding - Do It For Yourself

Great Escape Podcast

Ian was massively overweight, drinking and eating too much and heading for a serious health meltdown. He's turned it all around and is now an elite level triathlete. Doing it for himself made all the difference.


21 Sep 2019