Sarah Ivens's guest appearances

Sarah Ivens

Outspoken Beauty

Motherhood Unstressed

Calm, Cool and Connected - The Guide Book to Peace of Mind

Pat McGrath

Julie Smith

Marisha Wallace

Sarah Brown

Jo Elvin

Norma Kamali

Bobbi Brown

Azzi Glasser

Elle Macpherson

Nadine Baggott

Alesha Dixon

Estee Lalonde

Rangan Chatterjee

Elliott Moss

Esther Coren

OwlTail

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being. Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children. Connect with Dr. Ivens: Instagram @sarahlucyivens LinkedIn: https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F Read Get Real https://amzn.to/3DFPCak  Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! More about Dr. Ivens Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine’s Editor-in-Chief and two years working in Los Angeles for HBO.

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being. Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children. Connect with Dr. Ivens: Instagram <a href="https://www.instagram.com/sarahlucyivens" rel="nofollow" target="_blank">@sarahlucyivens</a> LinkedIn:<a href="https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F" rel="nofollow" target="_blank"> https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F</a> Read Get Real <a href="https://amzn.to/3DFPCak" rel="nofollow" target="_blank">https://amzn.to/3DFPCak</a> Sponsored by: North American Herb and Spice - promo code motherhood25 to save <a href="https://www.northamericanherbandspice.com/" rel="nofollow" target="_blank">https://www.northamericanherbandspice.com</a> Right Start Math - promo code MHUS23RSMPC to save <a href="https://rightstartmath.com/" rel="nofollow" target="_blank">https://rightstartmath.com</a> Paktli Gluten Free Snacks <a href="https://paktlifoods.com!" rel="nofollow" target="_blank">https://paktlifoods.com</a> - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% <a href="https://www.mommymakeup.com/pages/free-color-consultation" rel="nofollow" target="_blank">https://www.mommymakeup.com/pages/free-color-consultation</a> <a href="https://www.mossaondemand.net/catalog" rel="nofollow" target="_blank">MOSSA On Demand</a> - promo code motherhoodunstressed30 to save <a href="https://www.mossaondemand.net" rel="nofollow" target="_blank">https://www.mossaondemand.net</a> <a href="https://sambucolusa.com" rel="nofollow" target="_blank">Sambucol</a> - promo code Motherhood15 to save <a href="https://sambucolusa.com" rel="nofollow" target="_blank">https://sambucolusa.com</a> Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! More about Dr. Ivens Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine’s Editor-in-Chief and two years working in Los Angeles for HBO.

Dr. Sarah Ivens, PhD ON: Getting Real - Embrace Your Strengths, Accept Your Limits, and Create an Authentically Happier, Healthier You

In this  special episode in partnership with Aromatherapy Associates, I meet writer and editor Sarah Ivens who gave up a high powered city career in magazines, moved to Kentucky and learnt how the power of nature and in particular getting out amongst it can benefit both your physical and mental health. Sarah's extensively researched, hit book "Forest Therapy - Seasonal Ways To Embrace Nature For a Happier You" proves how nature can enhance our lives in so many ways and during the episode we talk about the health benefits of getting amongst the trees, how to switch off from the pressures of every day life and why we need to incorporate new, healthier and more outdoor based habits into our lives.Sarah also tells us a bit about the changes she made in her own life and the amazing results they had on her health and we chat about the brand new Forest Therapy Oil that she has created with Aromatherapy Associates.Later on I chat through a one off skincare routine to get your glow back.I hope you find this episode inspiring and potentially life changing. It's definitely encouraged me to make some important changes xx

In this special episode in partnership with Aromatherapy Associates, I meet writer and editor Sarah Ivens who gave up a high powered city career in magazines, moved to Kentucky and learnt how the power of nature and in particular getting out amongst it can benefit both your physical and mental health. Sarah's extensively researched, hit book "Forest Therapy - Seasonal Ways To Embrace Nature For a Happier You" proves how nature can enhance our lives in so many ways and during the episode we talk about the health benefits of getting amongst the trees, how to switch off from the pressures of every day life and why we need to incorporate new, healthier and more outdoor based habits into our lives. Sarah also tells us a bit about the changes she made in her own life and the amazing results they had on her health and we chat about the brand new Forest Therapy Oil that she has created with Aromatherapy Associates. Later on I chat through a one off skincare routine to get your glow back. I hope you find this episode inspiring and potentially life changing. It's definitely encouraged me to make some important changes xx

The Incredible Benefits of Forest Bathing: Sarah Ivens and Aromatherapy Associates