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Marissa Hamera

5 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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LAUGHTER is the BEST MEDICINE! - Jason & Marissa Hamera

Chase Your Better

In our 75th and, by far, raunchiest episode, Jason, Marissa, Tina and I have a candid discussion about the benefits of laughter and how it helps get us through trying times like the current novel coronavirus pandemic. Not for young ears so headphones please! Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/@jason_hameraMarissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/@marissahameraCheckout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING!@procedosContact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/@t.m.jaehnertContact Justin on Instagram and Twitter @pumptrainerListen to Chase Your Better and Chase Your Better After Dark here:Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6lSpotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzoGoogle Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u#chaseyourbetter #laugh #laughs #laughoutloud #laughteristhebestmedicine #laughterisgoodforthesoul #laughing #laughters #laughsfordays #laughtertherapy #laughingoutloud #laughter #laughterworld

1hr 1min

15 Mar 2020

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Getting or Staying FIT While TRAVELING - Jason and Marissa Hamera

Chase Your Better

If you are a frequent traveler or want to get some tips on how to get/stay fit on your next trip, this episode is a must-listen!Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/@jason_hameraMarissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/@marissahameraCheckout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING!@procedosContact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/@t.m.jaehnertContact Justin on Instagram and Twitter @pumptrainerListen to Chase Your Better and Chase Your Better After Dark here:Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6lSpotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzoGoogle Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u#chaseyourbetter #travelfitness #healthytravel #healthytraveltips #businesstravel #fitvacation #fitvacations #fitfam #fittips #fitonthego

1hr 4mins

7 Feb 2020

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The importance of CURIOSITY in HUMAN PROGRESS - Jason & Marissa Hamera

Chase Your Better

Jason and Marissa are back and discuss the importance curiosity plays in human progress.Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/@jason_hameraMarissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/@marissahameraCheckout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING!@procedosContact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/@t.m.jaehnertContact Justin on Instagram and Twitter @pumptrainerListen to Chase Your Better and Chase Your Better After Dark here:Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6lSpotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzoGoogle Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u#procedos #platform9 #getonit #chaseyourbetter #personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

1hr 18mins

21 Nov 2019

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3D Functional Training that is FUN like TWISTER! - Jason & Marissa Hamera

Chase Your Better

Jason and Marissa bring to life the PROCEDOS Functional Exercise System in the Chase Your Better Podcast Studio! They share their incredible knowledge and background with Tina and I and Marissa leads Tina through a short Restore, Reinforce and React workout on the PROCEDOS Platform9, proving that you don't need much space to get a fantastic, fun and functional workout using this cool tool.Jason Hamera is the Director of Education for Procedos. Contact Jason via email at jason@procedos.com or on IG: https://www.instagram.com/jason_hamera/@jason_hameraMarissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at marissa@procedos.com or on IG: https://www.instagram.com/marissahamera/@marissahameraCheckout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING!@procedosContact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/@t.m.jaehnertContact Justin on Instagram and Twitter @pumptrainerListen to Chase Your Better and Chase Your Better After Dark here:Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6lSpotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzoGoogle Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u#personaltraining #strength #running #power #strengthtraining #workoutmotivation #fitness #workout #gym #fit #sport #health #personaltrainer #fitnessaddict #trainer #balance #functional #functionaltraining #functionalpatterns #functionalstrength #functionalfitness #training #sportstraining #functionalworkout

1hr 6mins

28 Oct 2019

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Moving with Meaning with Marissa Hamera

This Thing Called Movement

Marissa Hamera is a holistic health coach and Master Trainer for Procedos. Similarly to myself, Marissa also hails from a professional dance background and found her way into fitness through her recovery from a series of injuries sustained during her dance career. She is incredibly thoughtful in her expertise, generous in her service to others, and holds a distinctively warm and welcoming presence for everyone she interacts with.I loved digging into some of the nuances of Marissa’s experiences in dance, specifically her connection to Graham technique, what drew her to it, and how it shaped her understanding of the world and herself. We discussed the importance of diversity of movement practices, and how cultivating that diversity of movement ultimately supports all of the movement practices you are engaging with. And finally, one of the cornerstones of our conversation here was the importance of small scale changes and movement initiatives, and expanding on how there is no such thing as insignificant effort when it comes to movement and taking care of your body. I am so grateful to Marissa for devoting her time to recording with me and sharing her experiences and insight with all of us- this was such a fun conversation to have and I hope you all enjoy it as much as I did!To connect further with Marissa and learn more about her work, you can find her through her Instagram and website listed below:IG:@marissahameraEmail:Marissa.hamera@gmail.comLastly- be sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!

57mins

17 May 2019