Jessica Arico
6 Podcast Episodes
Nutrition: Jessica Arico on Building Nutrition Consistency
Nutrition: Jessica Arico on Building Nutrition Consistency
The number one key to reaching any goal or making any health and wellness change is consistency. It is easy to say but h... Read more
7 Feb 2022
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21mins
2021 - Episode 19 - A Micro Lesson on Macronutrients with Jessica Arico
2021 - Episode 19 - A Micro Lesson on Macronutrients with Jessica Arico
On this week's episode, Jessica Arico dives into the details of our macronutrients, protein, carbs, and fats. For more i... Read more
14 Jul 2021
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42mins
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2021 - Episode 18 - The Magic Pill of Nutrition with Dr. Chad Kerksick and Jessica Arico.
2021 - Episode 18 - The Magic Pill of Nutrition with Dr. Chad Kerksick and Jessica Arico.
This week our Nutrition Director, Jessica Arico, spoke with Dr. Chad Kerksick, Director of Performance and Nutrition Lab... Read more
8 Jul 2021
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42mins
2021: Episode 17 - Diet Fads & Myths with Jessica Arico
2021: Episode 17 - Diet Fads & Myths with Jessica Arico
Every day it seems you hear about a new diet or food that is going to change your life and help you reach your goals imm... Read more
1 Jul 2021
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37mins
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2021: Episode 16 - Food Substitutions with Jessica Arico
2021: Episode 16 - Food Substitutions with Jessica Arico
Join Jessica Arico, TeacherFit Nutrition Director, as she dives into healthy food substitutions for your favorite treats... Read more
24 Jun 2021
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16mins
2021: Episode 15 - Fasting Basics with Jessica Arico
2021: Episode 15 - Fasting Basics with Jessica Arico
There is a ton of information out there about fasting, its benefits and how to do it. We are here to give you the basics... Read more
16 Jun 2021
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30mins
