Miguel Medina awaits his connecting flight after winning the Montana UltraBeast. Plus Ian Hosek BONKS The Montana Beast but redeems by winning the Sprint the next day. This show is sponsored by: Rugged Maniac – Sign up with no worries. Refunds if Covid cancels your event. Register using the code ORM21 to get a free insulated can koozie at ruggedmaniac.com Intro Music - Paul B. Outro Music – Brian Revels ORM YouTube Channel Support Us On Patreon Listen to Obstacle Racing Media Podcast on any player here.
Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ Follow Reinforced Running Email: email@example.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners
216. Overcome All Obstacles Foundation with Max Fennell, Rea Kolbl, and Ian Hosek!
Obstacle Running Adventures
Diversity in sports! Basketball, football, and soccer all have it but why doesn't OCR, triathlon, or other endurance sports? This is what the Overcome All Obstacles Foundation aims to change! Elite start lines at obstacle course races are objectively monochromatic which is a massive challenge when it comes to drawing a more diverse group of athletes to it! Max Fennell, Rea Kolbl, and Ian Hosek all call in for a much needed conversation on this topic. Regardless of your personal beliefs please take the time to listen to this with an open mind. Changing your opinion due to new information isn't weakness, it is growth! If you agree that change is needed then be sure to follow and support this cause! 0:00 - 2:14 - Intro 2:14 - 6:36 - Quick News 6:36 - 7:23 - Content Preface 7:23 - 59:40 - Overcome All Obstacles Foundation Interview (watch it here) 59:40 - End - Outro _ News Stories: Evan Perperis American Ninja Warrior New Deka Strong Record 2021 Blue Hills Trail Races Cancelled Washington DC Bonefrog Happening Battle of the Lions Series Sean Corvelle's "No Excuses" Sean Corvelle on World's Toughest Podcast Spartan Ultra World Championship in Colorado Amelia Boone Wanting to Get Back in OCR (Story No Longer Available) Newbsanity's Frozen Four Miler Secret Link _ Related Episodes: We haven't really done an episode like this before but please check out some educational content from the Stuff You Should Know podcast! How Housing Discrimination Works The NAACP The KKK: Loathsome Cosplay Rednecks Rosa Parks: Agent of Change ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: firstname.lastname@example.org Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest
Ian Hosek is the mind behind Hosek Performance Engineering (and endurance coaching company) and the 5th place finisher at the 2019 Spartan World Championships. Ian joins us to talk about his development as both athlete and coach, starting with his mindset as an engineer and continuing through his work at the Nike Campus (where he helped test the Vaporfly and Alphafly prototypes) and as a professional endurance athlete. We finish up with a "debate" on the efficacy and merits of Compromised Running.
Ian Hosek is an elite Spartan Racer, a high level running coach that used to work for Nike and is the reigning USA Spartan Mountain Series Champion. Get connected with Ian:com/ocr_hosek" target="_blank" rel="noopener noreferrer">instagram.com/ocr_hosek Facebook: facebook.com/ocrhosek NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Ian Hosek and Sony's missed opportunity at "Spider Goat"
OC-Are You Serious?
What happens when you get two people with ADD/ADHD together on a podcast? A podcast about nothing, but at the same time, SHEER AWESOMENESS. I'm back from vacation and it's time to crank out more podcasts. Thought I was going away? Wrong. I'm here to stay, bitchachos. In this episode, Ian and I discuss - Spider goats, duh - His time working at Nike and Hammer Nutrition - His coaching business - His first OCR event and an oversized t-shirt made for Sven - Living in Driggs, ID - How many people caught COVID 19 in Jacksonville as well as the next real Spartan Race on the calendar - Pooping your pants Be sure to check out Ian on Instagram for his eccentric ways or ask him questions about how you can run faster and longer. MATH. --- Send in a voice message: https://anchor.fm/oc-are-you-serious/message
How to navigate your season after canceled races - Ian Hosek
Reinforced Running Podcast
With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year. Ian and Rich sit down to talk some practical ways you can adjust your training and mindset so Covid-19 does not sabotage your 2020.So in this episode, we talk Race plan logistics and how to adjust things accordingly to keep your goals.How to maintain your focus and reduce doubt.And most importantly we talk about how to train your mind to perform well under any circumstance. Follow Ian on IG @ocr_hosekHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
In this week's episode, Beni sits down with the Hoont and Ian Hosek to discuss: - Beni's highway crash where he totals his car yet miraculously walks away without a scratch - Recap of the groups Appalachian backpacking trip (a huge female swirly twirly poop, unforgettable sunsets and hilarious trail shenanigans) - Goodbye to Tough Mudder - Talks about purpose and how to express love - and much more! Get connected with Ian and Hunter: Instagram: @ocr_hosek @huntthesheriff Facebook: Ian Hosek Hunter McIntyre NEW TRAINING GUIDE HAS ARRIVED! Go to obstacledominator.com and use code "OBDOMVIP" for 20% off the entire package. Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Episode 70 – Ian Hosek – Zone Training For The Endurance Athlete
Episode 70 - Ian Hosek- Zone Training For The Endurance Athleteby Highly Functional | Podcasthttps://hhf-podcast.s3-us-west-1.amazonaws.com/HFF.Episode70.ZoneTrainingForTheEnduranceAthlete.mp3Subscribe Now! For this episode, I had the pleasure of speaking with Ian Hosek, a competitive endurance athlete and endurance coach. We had a great conversation about how he develops training programs for his athletes and himself utilizing heart zone training. We also discussed running technique, nutrition, and mindset for the endurance athlete. You can connect with Ian on Facebook, at his website, and on Instagram @ocr_hosek. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional. Listen at highlyfunctional.org Find me at getyourfixpt.com Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance Follow me on Instagram: @the.ocr.doc Subscribe to my YouTube channel: Get Your Fix Physical Therapy Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
The best way to train for mountain races - Ian Hosek
Reinforced Running Podcast
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.In this episode, we talk about:How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why recovery is more important than your trainingFollow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.comHit Subscribe to get the latest episodes of Reinforced Running Podcast.Apply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster