JC & AW had a wide ranging and fun conversation with Dr. Eric Cobb, the founder & CEO of Z Health Education that focused on the brain and applying neuroscience. Dr. Cobb is a fantastic teacher, with JC & AW both having the opportunity to learn with him. If you're interested in learning more about the brain and how to actually apply neuroscience, then please listen to this podcast and checkout Z Healths Education offerings because they do a great job of helping you to do just that. More information about Dr. Cobb & Z-Health Education can be found at https://zhealtheducation.com/ and on IG @zhealth_performance
Episode 68 - Dr. Eric Cobb discusses Breathing Gym
On this episode, John chats with Dr. Eric Cobb about Breathing Gym Find Eric on social media: Instagram - @zhealth_performance https://zhealtheducation.com Find John on social media: Instagram - @drjohncampione Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Check out www.knackbags.com whenever you buy a bag just use our affiliate code ROCKCAST. The new Series 2 is out and it is amazing! Trust me when I tell you, you are going to love your Knack bag.
How To Master Your Being & Movement W/ DR. Eric Cobb | The Success Code | EP# 63
THE ENTREPRENEUR UNDERDOG
How To Master Your Being & Movement W/ DR. Eric Cobb | The Success Code | EP# 63 On This episode of The Success Code we got Dr. Eric Cobb... The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Dr. Cobb's innate passion for human physiology and psychology began when he was first introduced to the martial arts as a 6-year old boy. His passion for martial arts, and all things athletic, led him to dig deeply into the science of movement over the last 20 years. He has done extensive study in a variety of health and movement-related areas, including neurology, neurophysiology, pain management, nutrition and functional medicine, kinesiology, musculoskeletal trauma, and advanced soft tissue techniques. At this point, he loves distilling dense scientific and academic work into informative, practical content that has the power to change lives. In his 20 years in training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. He tailors his approach to each and every person that walks through his door -- but underlying everything he does is his deep-seated desire to help people realize the power they have to change, and then to help them find the tools and skills to unlock their potential. Today, Dr. Cobb travels the country, teaching workshops and certification courses to everyone from stay-at-home moms to Olympic gold medalists. In addition, he and his team are constantly developing new products and training modalities to keep Z-Health current and engaging.
Rocky gets a brain blast from the founder of the Z Health Performance Systems, Dr. Eric Cobb. GET TO KNOW DR, ERIC COBB Z HEALTH PERFORMANCE SYSTEMS GET TO KNOW ROCKY SNYDER: Visit the Rocky's online headquarters: Here RockySnyder.com READ: Grab a copy of his new "Return to Center" book INSTAGRAM: here FACEBOOK: here LINKEDIN: here TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: here INSTA: here FACEBOOK: here--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of the most influential people in my personal and professional life. Just a fantastic human and wicked smart too. Eric is back for more. You wanted him back and here he is…ready to melt your brain. Good thing he knows how to fix those. Make sure you go back and listen to his first episode. Get ready, you are going to learn a ton and have some fun too. His laugh alone makes you feel better. Strap yourself in. And away we go… Brain Candy Snippets: The power of the brain in healing chronic pain Why the brain matters in movement Review of some of the most recent brain research Things you can do right now to feel better And much more… Highly recommend beginning courses are below Link to his free (for now) Fundamentals Course: FUNDAMENTALS Link to his R and I Phase course combo Course: R and I PHASE BUNDLE
ACS #57 Dr Eric Cobb | Brain Based Training | Z-Health
Alberto Crane Show
Dr. Eric Cobb is the founder of Z-Health Performance Solutions and is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Dr. Cobb's innate passion for human physiology and psychology began when he was first introduced to the martial arts as a 6-year old boy. His passion for martial arts, and all things athletic, led him to dig deeply into the science of movement over the last 20 years and developed a global and holistic approach to health and performance, based on the brain.
#101: Wie Bewegung im Gehirn entsteht mit Lars Lienhard und Dr. Eric Cobb
Die Flowgrade Show mit Max Gotzler
In dieser Folge spreche ich mit zwei Koryphäen im spannenden Bereich der Neuroathletik über Bewegung, Schmerz und wie du dein Hirn für deine individuellen Bedürfnisse programmierst. Hier findest du die kompletten Show Notes zur Episode. Meine Gesprächspartner sind der deutsche Neuroathletik Coach und vielfache Buchautor Lars Lienhard und der Begründer der neurozentrierten Bewegungslehre und Gründer von Z-Health Dr. Eric Cobb. Wichtiger Hinweis: Diese Episode ist ein Experiment, indem wir sie zweisprachig aufgenommen haben. Das bedeutet, mein deutscher Gesprächspartner Lars Lienhard spricht Deutsch und mein amerikanischer Gesprächspartner Dr. Eric Cobb spricht Englisch. Somit versuchen Lars und ich, die wertvollen Informationen von Eric auch für unsere deutschsprachigen Zuhörer wertvoll zu machen. Gib uns gerne Feedback zu diesem Versuch. Inhaltsabschnitte 02:00 - Auswirkungen des Mittelhirns auf Nackenschmerzen 03:30 - Die Geschichte von Neuroathletik Training und Dr. Cobb 09:30 - Lars und Erics Geschichte 14:30 - Die Fundamente der Arbeit mit Z-Health und Neuroathletik Training 22:00 - Führt die Reduktion von Schmerz durch Drills zu einer Verschlimmerung der Verletzung 27:15 - Sinnvolle Maßnahmen um positive Gewohnheiten zu integrieren 38:00 - Beeindruckendste Athleten und Personen in ihrer bisherigen Laufbahn 46:00 - Widerstand alter Richtungen gegen einen Paradigmenwechsel 55:30 - Was sich in der Zukunft ändern muss 01:02:00 - Mögliche Lösungen für das Problem eines Mangels an Dopamin Zitate aus der Episode 04:15 - “Like many athletes I not only had performance goals, but I also had a lot of chronic pain.” 04:40 - “Unfortunately the more traditional treatment I received, the worse I got.” 05:30 - “I remember, I was in my early twenties and I had this realization. I said, well I'm working really hard, because I'm a pretty dedicated athlete and this doctors are doing everything they know to do. So maybe it's a systems flaw. Maybe there is something missing.” 06:30 - “Z-Health is a way of thinking.” 08:15 - “I normally tell people, Z-Health came out of being extremely frustrated.” 08:45 - “We call ourselves neurocentric practitioners or brain based practitioners.” 10:00 - “Ich habe als Trainer die Auffassung, dass ich als Trainer schuld bin, wenn sich ein Athlet von mir verletzt.” 13:30 - “You have to be a creative applier, which the Z-Health system requires. You have to be a thinker and creative in terms of application, because brains are unique, so there are no set protocols.” 16:15 - “The most protective response of the brain is pain.” 17:00 - “There is no one center in the brain, where pain occurs. Right now based on the studies there are about twelve areas in the brain, which are involved in the pain processing.” 24:30 - “From our perspective we say, I could work on your neck and your spine, but if the visuell system is the primary thread, if we reduce thread within this system, the pain begins to go away.” 25:30 - “If you take a 1000 people and make a MRI on 2000 knees, you will find 1600 torn menisci. But these people are pain free.” 29:90 - “There is no one strategy for habit change, it's individual.” 31:30 - “I usually start off with a lot of my clients with very little habit changes.” 32:30 - “Your environment is perfectly shaped to keep you who you are.” 42:15 - ”I think one of the reasons we see a lot of people unable to achieve a good Flow state is, because they don't have a healthy enough frontal lobe.” 44:45 - “Es ist eine sehr spannende Zeit mit so vielen Informationen, allerdings kann sie auch verwirren. Aber es führt dazu, dass die richtigen Köpfe sich zusammenschließen.” 46:30 - “It's a interesting time, brains now become cool.” 50:00 - “I still have the textbooks that say, the brain develops till 25 and then stops.” 51:00 - “Die ganzen Ausbildungssystem, die wir aktuell haben, sind eigentlich nur Symptom orientiert.” 59:00 - “Es wäre schön irgendwann zu sehen, dass die Lehre das auch implementiert und es ein Ausbildungsbereich wird.” 01:03:00 - “The job of modern technology is to make it as addictive as possible. And they have a lot of scientists, who help them figure it out. We are mammals, we are actually not that hard to train.” 01:03:45 - “I'm a movement philosopher. My solution to everything: Move more!” 01:04:45 - “I find at this stage, that the vast majority of the population is deprived of play. The don't do anything and when they do something, they feel it need to be result oriented.” 01:07:00 - “Wenn wir uns angucken, wie das Gehirn entstanden ist, dann ist Bewegung eine sehr große Komponente und dadurch auch um es zu verändern.” Weiterführende Links Flowgrade Show Episode zu den Grundlagen der Neuroathletik mit Lars Lienhard Perform Better FT Summit Dr. Eric Cobb Profil Buch – Blue Zones von Dan Buettner Tatjana Hüfner auf Facebook Buch – Stealing Fire von Jamie Wheal und Steven Kotler Neuroathletik Ausbildung bei Lars Lienhard Z-Health Ausbildung Z-Health – Find a Trainer Buch – Training beginnt im Gehirn Buch – Neuronale Heilung Buch – Kraft beginnt im Gehirn Zitate und weitere Informationen zu dieser Folge und zum Thema Neurofeedback findest du auf der Flowgrade Webseite. Go for Flow.
Dr. Eric Cobbs is the creator of Z-Health, an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world. Z-Health’s focus is on the CONTROLLER of movement—the human nervous system! With this missing piece in mind, Z-Health offers a precise, brain-based rehabilitation and high-performance training system specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience. https://zhealtheducation.com @zhealth_performance Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find John on social media: Instagram & Twitter - @drjohncampione