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Shane Benzie Podcasts

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7 of The Best Podcast Episodes for Shane Benzie. A collection of podcasts episodes with or about Shane Benzie, often where they are interviewed.

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7 of The Best Podcast Episodes for Shane Benzie. A collection of podcasts episodes with or about Shane Benzie, often where they are interviewed.

Updated daily with the latest episodes

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The Lost Art Of Running with Shane Benzie

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Shane Benzie is a running technique coach, movement specialist and researcher. He is also the author of the best selling book The Lost Art Of Running. 

Shane has travelled all across the world covering 6 continents, working, analysing and researching athletes and indigenous tribes. Shane has compiled a lot of this knowledge in his best selling book and now coaches runners from beginners to olympic level to improve their running performance. 

In this episode we discuss:

  • Shane's book
  • His journey across 6 continents living, working and studying with athletes and indigenous tribes. 
  • Analysing movement and what makes beautiful movement.
  • The effects of how we are living our lives on our running and how we perceive movement.
  • The difference between walking and running from a technique perspective.
  • The fascial system.
  • Shane's methodology for improving running and movement. 
  • Why video analysis of your running is so powerful.
  • Standing vs Sitting and weight bearing movement.
  • The science behind what makes incredible athletes.
  • Why your age has nothing to do with your running ability.
  • Shane's top tips to improve your running immediately. 
  • Plus much, much more! 

Connect with Shane: 



Connect with Me:



Watch on You Tube: https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA?

Booking a coaching call:


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Oct 07 2020 · 1hr 2mins
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Episode 559 - Shane Benzie

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This week’s show is supported by our friends at Runderwear. Jo Pavey aims for number 6, there’s a new WR for half marathon (aged 13), and Tony’s into plane pulling. Martin speaks to movement specialist and author of 'The Lost Art of Running' Shane Benzie, you rate your runs and for the first time you share your marathon talk kit around the hound. 

Sep 23 2020 · 1hr 9mins

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Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)

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Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc

Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/

Shane's book, The Lost Art of Running is out now!

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

UK https://amzn.to/2RwKPzt

USA https://amzn.to/35ILMgo

Become a Patreon and get your question prioritised in these live chats with elites and experts!

Tonight's show will address these Patreon questions:

What can we learn from Shane's research of indigenous populations in Africa?

What's the most efficient running technique?

Should I change running technique if not currently injured?

How do I stop heel striking, and do I even need to?

What key things to focus on when fatigue and losing form on long runs?

What's the best running technique in mud?

If your upper body is twisting does that mean you have bad running technique?

Why is the edge of my trainer wearing out first?

Do we need to be concerned about the drop of a shoe?

Live analysis of a Patreon's running technique

How do you get people to buy into the importance of good running technique?

Shane's coaching workshops and 1:1 running technique analysis


Support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning

Follow me on Instagram @WildGingerRunning

Get a Wild Ginger Running t-shirt or buff here


Book a place on my beginner - intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!


Sep 17 2020 · 1hr 19mins
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8: BTT #8 - The Lost Art of Running: Interview with Shane Benzie

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If you're a runner you will love this podcast. 

Recently I signed up for my first Ultra , 50km precisely. In doing so I have been reading extensively about better ways to run efficiently, nutrition, recovery etc. It never crossed my mind to question my perception of how I run. 

Proprioception in sport is vital and this conversation highlighted this relationship. I recommend giving Shane's book a read if you're a runner or if you're looking for an interesting read about human movement. 

Review for the book will be up soon on our @oneminutebookreview page. In the meantime, enjoy this podcast.
Sep 02 2020 · 1hr 17mins

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Episode 176 - Sub2 with Shane Benzie, Andy Symonds and The Warriors

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Episode 176 of Talk Ultra brings you an interview with Andy Symonds about UTMB. We also talk with Shane Benzie from Running Reborn about Sub2. Speedgoat is back to co-host and we discuss The Warriors Ultra Run.

Oct 17 2019 · 3hr 11mins
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Episode 175 - Emelie Forsberg and Shane Benzie

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Episode 175 of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail.

Jul 25 2019 · 2hr 21mins
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E2. The art of running, efficiency and tensegrity with Shane Benzie of Running Reborn

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Shane Benzie of Running Reborn is a Running technique coach and movement specialist.  Think of him as the Indiana Jones of the coaching world, scouring the Earth looking for treasures of lost athletic lore.  He has scientifically studied the art of running in such far flung places as the Peruvian rainforest, the frozen tundra of northern Sweden and the plains of Ethiopia, Kenya and Uganda in search of the perfect model for efficient running.

Mar 03 2017 · 40mins