Jen Lucas
16 Podcast Episodes
The Power of Matcha Yang +Yin Health with CEO Jen Lucas
The Power of Matcha Yang +Yin Health with CEO Jen Lucas
Yang + Yin Health was created on the principle that balance is the key to a healthy, fulfilled life. With the mission is... Read more
5 Aug 2021
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51mins
Should You Really Be Drinking That Matcha Latte? with Jen Lucas
Should You Really Be Drinking That Matcha Latte? with Jen Lucas
I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefit... Read more
5 Jul 2021
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23mins
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The Magic of Matcha with Jen Lucas
The Magic of Matcha with Jen Lucas
Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the h... Read more
27 May 2021
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29mins
Conversation with Courageous Matcha Green Tea Aficionado Jen Lucas
Conversation with Courageous Matcha Green Tea Aficionado Jen Lucas
Jen Lucas, Pittsburgh area native and green tea aficionado, is the knowledgeable and passionate founder of Yang + Yin He... Read more
21 Apr 2021
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23mins
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Jen Lucas - Up From the Depths of the Grand Canyon
Jen Lucas - Up From the Depths of the Grand Canyon
From a first hike into the Grand Canyon that nearly ended in disaster, Jen bounced back, regrouped and hiked the John Mu... Read more
21 Nov 2020
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1hr 14mins
Episode 81: Beyond Insomnia & Sleep Deprivation with Jen Lucas
Episode 81: Beyond Insomnia & Sleep Deprivation with Jen Lucas
On today’s show, “Episode 81: Beyond Insomnia & Sleep Deprivation” Jen Lucas, trainer & coach, joins us to share... Read more
5 Nov 2019
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45mins
EP40: A New Look at Sleepless Nights with Jen Lucas
EP40: A New Look at Sleepless Nights with Jen Lucas
Jen had trouble sleeping for a long time. Seeing something about how her experienced worked helped...a lot.In this epis... Read more
22 Apr 2019
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23mins
Episode 47: Insomnia Part Three with Jen Lucas
Episode 47: Insomnia Part Three with Jen Lucas
This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions... Read more
7 Jun 2018
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56mins
Episode 42: Insomnia Part Two with Jen Lucas
Episode 42: Insomnia Part Two with Jen Lucas
Today Jen Lucas and I catch up with what's happened to my chronic insomnia since we last spoke a month ago. This podcast... Read more
3 May 2018
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51mins
Episode 37 - Insomnia Part One with Jen Lucas
Episode 37 - Insomnia Part One with Jen Lucas
Does insomnia cause anxiety? Does anxiety cause insomnia? I don't care....I just want to SLEEEEEEP! This session started... Read more
29 Mar 2018
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58mins
