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Adee Cazayoux

56 Podcast Episodes

Latest 28 Jan 2023 | Updated Daily

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The Most Undervalued Skill, and Becoming More Feminine with Adee Cazayoux

The Michael Caz Podcast

Today on the Michael Caz Podcast, I’ve invited my wife Adee Cazayoux back for another in depth discussion. This week Adee talks about one of the most undervalued skills - being able to tap into your masculine and feminine energies separately. In this episode Adee shares her journey, including her difficulties and challenges on how she's used her masculine and feminine energies throughout her career, friendships, and now into motherhood. If you enjoyed this episode, then you should definitely check out her blog article on the subject. Resources from the show: Blog

40mins

11 Apr 2022

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Diet Culture, Body Image and Nutrition for Life With Adee Cazayoux

Women in Fitness Business

Adee Cazayoux is the CEO and founder of Working Against Gravity, an athlete who won the Bronze Medal in the 2016 Canadian National Weightlifting Championships, an artist, and mother of a 1-year-old son. We chat about the pressures on women to look a certain way, anti-diet culture and the healthy-at-any-size movement. We also get into Adee's own struggles with her weight and the path that led her to her current role as CEO of a nutrition coaching company. https://www.workingagainstgravity.com/1:41: Pressure on women to look a certain way3:49: Adee's body image evolution7:53: Importance of personal choice12:19: Mindset shift14:37: Initial plan—be a teacher15:57: Pandemic lessons18:26: How to motivate20:34: Coaching athletes22:20: Running a business with your spouse24:17: Delineation of sacred/secular time28:00: Motherhood experience31:39: Adee's entrepreneurial superpower

33mins

16 Feb 2022

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A Woman’s Experience feat. Adee Cazayoux | Episode-13

Arielle Childs Podcast

Adee is a new mother while juggling her company Working Against Gravity, and has some extremely helpful tips on being a great wife (like renting a hotel room for the afternoon!).  She has figured out how to be independent while being a wife, mother, and entrepreneur, which is a job in itself!  She is a down-to-earth inspiration who is just plain and simply lovely.  Enjoy as we discuss postpartum at it's finest; that first poop, sex, and all of the firsts that come after having a baby!

53mins

26 Jan 2022

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Quitting Social Media, Self-Expression, and Parenting Lessons with Adee Cazayoux

The Michael Caz Podcast

There are pros and cons to social media, but it’s all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it’s like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I’m excited to share this episode with you. Thanks for listening.  Topics of discussion: 06:30 - Social media  10:00 - Self-expression 15:40 - Parenting  Resources from the show: The Caz Family Blog

47mins

5 Jan 2022

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How to Cultivate Deep, Meaningful, and Long Lasting Relationships with Michael and Adee Cazayoux

Mi-Fit Podcast

This week on The MiFit Podcast I chat with one of my favorite couples, @michaelcazayoux and @adeecazayoux on applicable ways we can create deeper relationships with our friends and also our parents. These two are a testament to what a great partnership looks like and they do a tremendous job outlining ways for people to improve the relationships in their lives that mean the most to them. If you value the relationships in your life and you’re looking to deepen the quality of your conversations, this episode is for you!Topics-Harvard study of adult life-Why are relationships so important-The fundamentals of a deeper relationship-How to create more depth in your conversations and why it’s important to do so-Applicable conversation starters to provide more depth and quality-Building trust and protecting the space-Applicable tactics to evolve your relationship with your parentsIf you enjoyed this episode be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for your continued support! Enjoy the show.

1hr 12mins

2 Nov 2021

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Episode 152 | Adee Cazayoux | From Medalist to Motherhood

Effort Over Everything with Jason Khalipa

Founder of Working Against Gravity [WAG], Adee Cazayoux, is joining Jason today on the Effort Over Everything Podcast! From graduate school to competitive Olympic Weightlifting, to founding an ultra-successful nutrition company, and starting a family, we follow Adee's evolution today while exploring:Importance of Unprocessed FoodsWhat is Working Against Gravity Adee’s Fitness Career External Motivation & Training EnvironmentsSurrendering to the Flow of Life Stepping Away From Social Media Priorities, Non-negotiables, & Weekly Date NightAdee brings a welcomed light to today's conversation and inspires our Effort Over Everything lifestyle to the nth degree!Connect with JasonFollow WAGCheck out the Caz Family BlogDownload the NCFIT APPText Jason: 408-706-2569 Visit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

41mins

3 Jun 2021

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TBT: The Right Way To Set Goals So You Can Crush Them with Adee Cazayoux

The Michael Caz Podcast

This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show! Topics of discussion: 07:08 - Capitalize on your new year momentum — the right way to do goal setting starts with micro goals. 11:19 - Want a six pack in six months? Start with your ‘why,’ then break it down. 16:37 - Identify and overcome your obstacles before you hit them. 20:10 - What to do when the motivation just isn’t there. 23:56 - 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people. 36:01 - Q&A — best food options post workout. 40:10 - The science behind eating higher carbs and losing weight. 44:13 - Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe. 47:30 - The importance of vegetables in your diet. 49:07 - What Adee wants you to know, and how to connect with her. Links: @adeecazayoux on Instagram Working Against Gravity Working Against Gravity on Facebook @WorkingAgainstGravity on Instagram

51mins

24 May 2021

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Episode 4 | Adee Cazayoux | Nothing Left Unsaid

Women Make Waves with Lindsey Locke & Arielle Bloom

Adee Cazayoux is on the show today, and we couldn't be more excited. Adee is an absolute force fueled by vulnerability and authenticity. Today, Add and the girls explore:How WAG Got It’s StartPersistence & Being Bigger Than Your Excuses Writing Your Own Narrative as a New Mom Welcoming Challenge Navigating Responsibility Sharing Relationship Check-In Ritual Meditation & Journaling for Self-Reflection Radical Responsibility & AccountabilityHabit Stacking and Your Non-NegotiablesCreating TimeThis was one of our favorite conversations to date, and hope you enjoy it as much as we do!Connect with LindseyFollow ArielleFind LauraThe Caz Family BlogWorking Against Gravity OnlineVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

50mins

12 Apr 2021

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Adee Cazayoux: The Most Important Thing When Starting A Coaching Business

The Strong Coach Podcast

Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media, we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en The fitness industry sidelines great coaches by distracting clients with unhealthy expectations on Instagram, magazines, movies, and more. The Strong Coach programs guide coaches to stand out by becoming world-class so they can get life-changing results for their clients. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com

51mins

24 Mar 2021

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039: Motherhood Her Own Way: Self Identity, Marriage, & Intimacy After Birth with Adee Cazayoux

Doing It Different

Motherhood is what you make it. You don’t have sex after having a baby. Date nights are thrown out of the window. You lose your identity in being a mom, and you’ll only hang out with people who have kids. Do any of these sound familiar? There are so many generalizations about life after having a baby, but there are some women out there who are redefining motherhood for themselves. One of those people is today’s guest, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity and she’s one of the first guests we’ve ever had on the show. Back in episode 4, she and her husband shared their secrets on why and how they maintain a strong and unified partnership. Today, Adee is back to talk about some of those things, but through the lens of being 7 months postpartum. We talk about keeping your identity while also being a great mother, how motherhood has changed her marriage, how she and her husband navigate new responsibilities, and how they keep intimacy at the forefront of their lives. Enjoy! Episode Highlights:  5:31 How Adee mentally, emotionally, and physically prepared to have a baby 11:17 Adee’s honest thoughts on being pregnant and how her mindset played a part 14:24 How being pregnant during COVID-19 really felt  17:30 Adee’s unexpected delivery story and why she wasn’t able to have her home birth 24:20 The hardest part about delivering a baby 30:46 Coping with your newborn in NICU 32:56 Life at home with a newborn baby 34:57 What marriage is like after having a baby 37:56 How Adee and Michael split up parenting duties 43:15 Reintroducing sex and intimacy after delivery 49:44 Redefining motherhood and writing your own story 52:24 Adee’s special new project 55:34 How Adee wishes to be like her mother Links and Resources:  Adee’s Website Adee on Instagram Working Against Gravity Daysy Orgasmic Birth: The Best-Kept Secret Ina May’s Guide to Childbirth Podcast 004: How to Have an Awesome Marriage with Adee and Michael Cazayoux Guest Bio: Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to spotlight a few. Beyond being a coach to the pros, Cazayoux is a textbook lifelong learner. She completed her Bachelors in Honors Psychology and a Masters in Teaching and is working toward a Masters in Nutrition and Human Performance. Beyond being an entrepreneur and student of the nutritional sciences, Cazayoux is also an accomplished athlete herself, having competed in the National Pro Grid League, CrossFit Open and won the Bronze Medal in the 2016 Canadian National Weightlifting Championships. Cazayoux currently lives in Austin, Texas with her loving husband, Michael, her newborn son, Shai, and their Labradoodle, Otis. Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

58mins

16 Feb 2021

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