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Melissa Ronda Podcasts

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8 of The Best Podcast Episodes for Melissa Ronda. A collection of podcasts episodes with or about Melissa Ronda, often where they are interviewed.

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8 of The Best Podcast Episodes for Melissa Ronda. A collection of podcasts episodes with or about Melissa Ronda, often where they are interviewed.

Updated daily with the latest episodes

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Overcoming Childhood Programming Featuring Melissa Ronda

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Welcome to episode two hundred and sixty one of The Inspired Women Podcast. In today’s episode your host Megan Hall interviews Melissa Ronda. Melissa Ronda is a weight loss coach, podcaster, and all around Bad Bitch who has been helping... Read moreOvercoming Childhood Programming Featuring Melissa Ronda
Dec 30 2019 · 46mins
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Got press? w/ Melissa Ronda

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What’s In This Episode:

Jill and Brad delve into PR!

"We all put out into the world what we actually need." - Brad

Melissa Ronda, weight loss nutritionist, calls in to discuss how she's struggling with her price points because she's pricing according to a group structure that she may or may not achieve - and she's experiencing resentment and stress. They talk about co-dependent behaviors and asking for what you need - and of course, tell Melissa to raise her prices and to get feedback from her clients.

"For every PR professional listening, Brad's got it all wrong 'cause he doesn't know how to do it." - Jill

Is PR lying? Brad hates it, but Jill thinks he may not have covered the basics: the pitch, sending that pitch to the right people, and following up. You can't just throw a press release out there and wonder why people aren't getting back to you. You need to think of your audience and tell them why you're press worthy. Jill and Brad discuss what makes an interesting pitch, media lists, and why followup is so important.

What are your thoughts on PR? 

Hang out with Jill and Brad!

Wanna join Jill and Brad for drinks at their FIRST-EVER offline event? Meet them THIS FRIDAY at Park & Field in Chicago to get your shouting on. RSVP here.


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  • Melissa Ronda is a weight loss nutritionist who has made a career out of helping women realize what they are capable of. Visit her website here.
Oct 01 2019 · 28mins

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Episode 115 - One Woman's Simple Secret to Beating Obesity with Melissa Ronda

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As someone who has pursued their own weight loss journey(s), I was really looking forward to today's interview with Melissa Ronda. The path to losing weight is both deeply personal and something that is publicly visible. There are common principles that anyone can benefit from to beat excessive weight, but putting them into practice is a topic to really dive into.

In today's interview, we'll learn the secrets that Melissa Ronda used to lose weight and help her clients with their weight loss goals, even if they are massive such as losing weight from obesity. Melissa has helped clients lose more than a combined 17,000 pounds! Most groundbreaking is: losing weight while eating what they want to eat. You'll learn:

~How busy women can lose massive amounts of weight
~The mindset shifts that lead to weight loss
~The skills that make beating obesity a whole lot easier
~How to stay motivated on your weight loss journey

To learn more about Melissa Ronda and her coaching program, check out her website at www.thehonestweigh.com.

Also if you would like to skyrocket your productivity and take control of your calendar, I encourage you to take advantage of an EXCLUSIVE OFFER I am doing right now! I am giving away access to my 90-Day Action Planner that will help you do just that....and better yet, it's COMPLETELY FREE! If you would like to gain control of your life and spend more time doing the things that matter most to you, head on over to www.DeniseWalsh.com/action to download your free training NOW! (Valued at over $300. My gift to you!)

Support the show (http://paypal.me/bwalsh)

Apr 01 2019 · 40mins
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Epi. 38 Rogue Women Series: Melissa Ronda

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In this episode, I interview the powerhouse, Melissa Ronda! She has an amazing story. She shares her battle with addiction and issues with weight.

Now she helps other women deal with their issues with weight and helps them come up with actionable steps to reach their goals. You definitely want to tune in for this one!

You can find Melissa at the following linkshttps://www.facebook.com/thehonestweigh/https://www.instagram.com/honestweighhttps://www.facebook.com/groups/thehonestplace/

BioMelissa Ronda is a certified weight loss expert who helps women lose massive amounts of weight while eating food they actually want to eat. Since launching The Honest Weigh in 2014, Melissa has led clients to weight loss totally over 17,000 pounds and counting.

As an advocate for opioid abuse awareness, Melissa speaks openly and honestly about her struggles with addiction, obesity, and generational traumas on her podcast Honestly Melissa. She has been featured on Dream Cast, A Full Plate, and Vroom Vroom Veer as well as a chosen speaker and goalkeeping expert for WESOS Foundations of Success Seminars.

Living in Chicago with her husband and blended family of five teens + mangy mutts, Melissa spends her spare time feeding basically everyone all the time.

*All information, content, and material in this interview is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider*

Feb 08 2019 · 32mins

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Melissa Ronda The Honest Weigh

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The Honest Weigh
Melissa Ronda is the fearlessly forthright weight loss expert who helps busy women lose massive amounts of weight while eating food they actually want to eat. She is a true crime fanatic, podcast junkie, and lover of dresses with pockets. Since launching The Honest Weigh in 2014, Melissa has lead clients to weight loss totally over 17,000 pounds and counting! But even more important than that, they keep it off with the skills they continue to implement.
Melissa Ronda Vroom Veer Stories
Excited to ride the wave of New Year's resolutions and help women start a new life and lose a ton of weightGrowing up as an obese kid; Dad had candy and popcorn stores; grew up with unhealthy relationships with family and foodShe didn't know how to communicate with herself or others; she didn't think her thoughts or feelings were valuable in anyway; she used food to repress those negative emotionsHer father was in a wheelchair due to his obesity; she was co-dependent and trying to take care of himShe was meal prepping for him using portion control; and he would sneak off and eat Fast Food; so healthy meal prepping became a theme in her lifeShe started focusing on her "old lady hands" and went to see a natural path to try something different; she prescribe norco a strong addictive opioidIt felt like if everyone else would do the things like if my husband would get a job; if my dad would take care of himself; she spent all her energy worrying about other peopleShe didn't realize she could make decisions and take actions herself that would change her realityAfter she divorced the guy on the coach with no job; she started lifting weights and something clicked inside her mind; there is such a thing as "good pain" and this is it
Melissa Ronda Connections
Jan 21 2019 · 50mins
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Episode 22: Goal KEEPING with Melissa Ronda

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Episode Summary:
  • Obesity has been a theme in Melissa's life since childhood and has affected her life in so many ways. One morning, while working as a paralegal, she told her husband that she was going to quit her job and start a business in the nutrition industry and hasn't looked back since!

"I never looked back. I've always felt that this was why I was put on this earth." - Melissa Ronda #scaletoseven

  • Melissa says that being a ladypreneur to her means that she gets to operate with integrity all the time and no one can ever take that away from her.

"I always want to serve people from a place of love." - Melissa Ronda #scaletoseven

  • Since it's the new year, we've all heard everyone's goals and the excitement behind them. Although many of us are really great at setting goals, we aren't so much at keeping them. Melissa shares her advice on how we can start keeping these goals throughout the whole year.
  • We make decisions from emotion and not critical thinking. Comparisonitis is a great example! We are comparing ourselves to someone else's weight loss journey and want that for us too but, we are really only seeing the highlight and not the true facts! Once you can get real honest with yourself, you'll be able to visualize what you really want for your life and not what someone else has!
  • Have you thought about what your WHY is? Melissa shares how she always found it difficult to explain her WHY. So, she created this unique practice and that was to imagine your WHY as an avatar. Create the woman that you want to be and envision yourself as this woman!

"Whoever you want your avatar to be, you've got to start being her now!" - Melissa Ronda #scaletoseven

  • Slip-ups happen but that shouldn't stop us from achieving our goal! Melissa gives her tips on what to do when we feel like we've "failed". She says that it's a mindset shift and giving up isn't an option!

Grab Melissa's free guide "6 Quick Swaps for Easy Weight Loss" ------> HERE 

About The Guest:

Melissa is the fearlessly forthright weight loss expert who helps busy women lose massive amounts of weight while eating food they actually want to eat. She is a true crime fanatic, podcast junkie, and lover of dresses with pockets. Since launching The Honest Weigh in 2014, Melissa has lead clients to weight loss totaling over 17,000 pounds and counting! But even more important than that, they keep it off with the skills they continue to implement.

Where to Find Melissa Online: Let’s Connect
  1. See all that Kathryn has to offer at kathrynbinkley.com
  2. Join the Future 7-Figures CEOs Facebook Group and continue the conversation!
  3. Connect more with Kathryn on Facebook and Instagram!
  4. Register for the FREE masterclass: 7-Figure System™
Listen + Subscribe on Apple Podcasts or Stitcher

We’d greatly appreciate a podcast rating and review so that we can reach more entrepreneurs like you!

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Jan 07 2019 · 31mins
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#012: Setting Pricing That Brings in Sales and Still Feels Good With Melissa Ronda

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How do you figure out how to price your products when everyone tells you to charge your worth? To answer that question satisfactorily, there are a million details we (as marketers) need to know to unpack that statement. The question alone sends off vibes of, her biggest roadblock is how much she values her work period and the stories she's telling herself about how much others will pay. So as you'll hear, first we have to break down what she really does, what the transformation her programs offer, who her ideal client is, and is she even attracting THAT specific client she wants to work with... Ultimately, knowing your value comes down to what value your ideal client places on your work, and how much would they pay for that transformation? Her goal is to teach women how to make this a lifestyle change so they can lose the weight that makes them feel uncomfortable. The second thing that stood out about Melissa's question of pricing and value was that she was a heart-based entrepreneur (who like most heart-centered entrepreneurs) started a business because they are passionate about serving others around them and solving problems they too, have wrestled with. Heart-centered entrepreneurs struggle with pricing naturally because it goes against the way they operate their business. How do you get around the pricing issue if you want to be a legit business that sustains your family?  1. Start with pricing you can comfortably say in the mirror without cringing. 2. Once you settle on a price, ask yourself, "Will I feel like I'm gouging someone at this price? Will I feel resentful of my client if they only pay me $X amount for the work? To get into a heart-centered entrepreneur's head, you have to understand you judge yourself on the hardest of scales, but would never hold someone else to those same standards. To break out of the mental chatter in your mind, ask yourself questions on both ends of the spectrum to see where does your pricing really fall? 3. Give yourself to change the pricing at any point in time and feel OK about it. This is YOUR business. Now I don't want you running around changing your price weekly because you can, but know in your gut, that you are the boss and own it. It's OK to raise your prices. Frankly, you MUST do this to grow and scale. As you improve, your skills will improve, your copy, your work, your everything. Charge accordingly. 4. If no one is buying what you're offering, don't assume it's the value OR price. The most common problem actually is that you aren't doing a good enough job selling the benefits and transformation. I would bet $100 your copy is too I-focused and feature-based. People buy based on emotion and back it up with logic. 5. Remember that you are NOT your customer. You may have started your business to help people like you, but it does not make you your customer. This trips up so many women because they assume that because they may not be willing to pay $X for this service, no one else will either. That is NOT true. 6. Raising your prices or having prices that are not comfortable for everyone does NOT mean that you are excluding people from working with you. Like Melissa discovered, she has many ways for people to get direct help from her through free offers, groups, podcasts, etc. so that if someone CHOOSES to not invest in their health with her through a paid program, course or 1-1 work, they STILL have options where she could serve them without feeling icky about it or leaving people behind. The Creepy Exercise that Will Change EVERYTHING about your marketing  Melissa had a huge breakthrough moment (around 37 minutes) about how to stop skirting around the hard topics that her ideal people are desperate to talk about and have solved. Listen to our conversation around the inner conversations your ideal person is having in their head before they decide on purchasing something from you, to see how to make your marketing and sales copy come to life and start breathing life into how you show up. To follow along and do this exercise for your specific business, do the "Creepy Exercise" with me... yes, it needs a better name! Imagine that you're watching your ideal person from outside their window and they don't know you're there. (See, why it's creepy?) Answer these questions for two scenarios. Scenario #1: Before they know about you Scenario #2: After they've worked with you and had the transformation only you can offer
  • What are they doing when no one is watching?
  • How do they dress?
  • How do they speak to their family?
  • What's their relationship like with their spouse?
  • What do they stay up at night Googling, when everyone else is asleep?
  • What are their habits during the day?
  • How do they eat and what do they snack on?
  • How do they spend their time?
  • What are they NOT doing any more that they used to?
The answers to this exercise will bring your person to life in a way that nothing else can. Suddenly, everything you create for your business makes more sense and is easier to do because the ideal person you're desperately seeking suddenly is real and not a made up person you are hoping to one day find. Connect with Melissa  Melissa Ronda is a certified nutritionist + wellness coach who helps busy women ditch diets, stop eating their feelings, take their power back for good. Since launching The Honest Weigh in 2014, she has helped over 400 women lose well over 13,600 pounds and counting! Even more important than that, they keep it off with the mindset shift and systems learned from the program. Melissa is a lover of all things girl power, she’s a meal prep maven, and hopefully your new best friend! The Honest Weigh The Honest Weigh Facebook Group Melissa's YouTube Channel
Aug 02 2018 · 1hr 11mins
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What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11)

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Think losing weight is hard? Imagine losing 50 lbs AND keeping it off with 5 kids and a business to care for. Our next guest, Melissa Ronda, has not only done this, but she also has taken what she’s learned and transformed the lives of others through her health coaching programs. We’re so excited to share some of her lessons and insights with you all today including: how taking a flexible approach to healthy eating impacted her results, what she does EVERY week to stay on track, and how she’s helping her kids lay the groundwork for healthier lives. Want to learn more from Melissa? You can find her at The Honest Weigh and her Facebook group. Prefer to watch?   Mentioned in this episode: The Honest Weigh Melissa’s free Facebook Group Spiralizer

The post What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11) appeared first on A Very Full Plate.

The post What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11) appeared first on Cooking With a Full Plate.

Jun 12 2018 ·