OwlTail

Cover image of Mike T. Nelson

Mike T. Nelson

34 Podcast Episodes

Latest 16 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

132: Hot and Cold: Sauna, Cold Showers, Red Light, Cryotherapy + More with Dr. Mike T. Nelson

Dynamic Dialogue with Danny Matranga

In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics include:Sauna use/guidelinesInfrared vs. Standard saunasRed Light TherapyCold Water Immersion/Cold PlungeCold ShowersCryotherapy Contrast/Hot to Cold+ More!Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.Check out Dr. Nelson's work below!PodcastWebsite--- Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!

53mins

13 Oct 2021

Episode artwork

Ep 83: How to Use Salt and Electrolytes to Improve Your Performance with Dr. Mike T. Nelson

Rebel Performance Radio

Did you know you could improve your performance by using salt and electrolytes? Joining me on the show today is Dr. Mike T. Nelson, a research-fueled nutrition and fitness educator. With his Ph.D. in Exercise Physiology, BA in Natural Science, and MS in Biomechanics, Dr. Mike spent a large portion of his life learning how the human body works, in particular, how to properly condition your body to burn fat and become the strongest and healthiest you can be.We start the episode off with Dr. Mike sharing the why’s behind salt and what the effects of having salt in your diet can do for your recovery, while also understanding the different levels of sodium in your body.  We then do a deep dive into the importance of maintaining fluid volume in order to sustain cardiac output. We talk all things cardiac drift, the effects of fluid and electrolytes on HRV, higher levels of salt intake and what to look out for, and more. Listen in to hear Dr. Mike break down what salt and electrolytes are, how they work, if they improve performance, and whether or not you should take them.  What You’ll Learn in This Episode:[02:30] An intro to Dr. Mike T. Nelson[04:25] Background on solvents and solutes  [06:50] The why’s behind salt[08:30] The effects of sodium on recovery[09:45] Understanding the different levels of sodium[11:07] Variability between good days and bad days[12:40] Causes and severity of hyponatremia[15:00] The importance of maintaining fluid volume[16:10] Cardiac drift[17:01] What’s happening at the cellular level[18:09] Large exposure to acute differences[19:30] The effects of fluid and electrolytes on HRV[23:48] Higher levels of salt intake and what to look out for[26:05] Guidelines for general, generic dosages[30:00] Where to find Dr. Mike T. Nelson Links:Explore Dr. Mike’s website here: https://miketnelson.com/tag/flex-diet/Follow Dr. Mike on Instagram here: https://www.instagram.com/drmiketnelson/Explore our free Performance Nutrition Manual here: https://bit.ly/34x0jKkPLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential):1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? CLICK HERE to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism.2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then GO HERE.3. Join the Total Package Athlete Challenge. Want to work directly with me to hit a PR in your squat, bench, deadlift, vertical jump, broad jump, or 8-minute assault bike within the next 6 weeks? Then GO HERE.4. Join the Rebel Performance Training Team. Want to work directly with me and my team to unlock total package performance, physique, and athleticism (so you can start living at your physical peak)? Then GO HERE.

31mins

25 Jul 2021

Similar People

Episode artwork

Episode 186 - Dr. Mike T. Nelson on Seeing Double, Having a Big Heart and Burning the Boats

The Lifestyle Chase

If you’ve ever listened to an episode with Dr. Mike, we tried to talk about things he may not talk about quite as often. To learn more about him if you’re new to him, here is his bio: “Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator who believes that something something and something should this thing and that thing. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.” I highly recommend that if you’re in the fitness industry that you follow Dr. Mike, get on his email list, check out his podcast, read some of his work or listen to other podcasts he’s made appearances on.  There are many times where I need to dive a bit further into a topic and a quick search leads me to something Dr. Mike T. Nelson was involved with.  Head to his website www.miketnelson.com for more information. There you’ll find all of his services and an abundance of free resources.  You can follow him on IG @drmiketnelson To learn more about your host, Chris Liddle, you can follow along @christianliddle or follow the show @thelifestylechase Head to www.invigoratetraining.com to learn more about Chris.  Thank you for listening to the show, it would mean a lot if you helped promote The Lifestyle Chase by sharing it with your people in any way possible. Subscribing and checking out past episodes is also a really wonderful way to support any podcast.  The Lifestyle Chase is available on all platforms including the video version on YouTube. See you on the next one. 

55mins

7 Jul 2021

Episode artwork

How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson

Muscle Intelligence

We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all subjected to varying degrees and kinds of stress, so it’s crucial to learn how to get your body to be as adaptive as possible to the stress you subject it to. We discuss how to create your most effective performance regime and how we should be eating to both maximize performance and body composition. Mike does such a great job of condensing valuable information and packaging it into actionable steps both in this interview and in his courses. I am a paying and satisfied customer of Mike’s work, so be sure to check out this interview and his courses. Learn More about Mike's work & courses: https://flexdiet.com/ ====== Sponsors Thank you to our sponsor, Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben Using code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers. ====== If you enjoy the new format and recent conversations on extending youth, stretch and vitality, please let me know on social. Instagram | Facebook | YouTube www.muscleintelligence.com  - the world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom... check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

1hr 10mins

6 Jul 2021

Most Popular

Episode artwork

The mental side of training with Dr. Mike T. Nelson

A Thousand Names For God

Today I am joined by Dr. Mike T. Nelson to discuss various habits, research, and anecdotes around sports and training psychology. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations, and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. To learn more about Mike, click here To learn more about the Flex Diet Certification, click here

1hr 7mins

17 Jun 2021

Episode artwork

Dr Mike T. Nelson: Physiologic Flexibility

Future of Fitness

Dr. Mike T. Nelson spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s also an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies, athletes at the top of their game. The techniques he’s developed and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. Links: https://miketnelson.com/ www.futureoffitness.co

54mins

8 Jun 2021

Episode artwork

Ep184 – Dr. Mike T. Nelson

The Lifetime Athlete

I recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about…

47mins

20 May 2021

Episode artwork

#47 | DR. MIKE T. NELSON | METABOLIC FLEXIBILITY AND HRV

The Health Mastery Show

In this episode, I talk to Dr. Mike T. Nelson about metabolic flexibility and heart rate variance (HRV).For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/Mike's website: https://flexdiet.com/Mike's Instagram page: https://www.instagram.com/drmiketnelson/01:00 Intro to Mike07:02 What is metabolic flexibility08:50 Can healthy people affect their metabolic flexibility12:55 Does diet type or exercise intensity affect fat loss20:00 Does substrate utilisation shift throughout the day25:15 What is VO2max31:05 Is metabolism local to the muscle 38:15 What is Heart rate variability 41:40 Why is HRV higher in a parasympathetic state47:00 Are wearables accurate for HRV51:25 Is natural intuition as accurate as a device53:20 What's the issue with stress1:01:02 Can stress impact health and body composition 1:05:50 What's the best device for accuracy1:08:30 More about Mike

1hr 7mins

17 May 2021

Episode artwork

#47 | DR. MIKE T. NELSON | METABOLIC FLEXIBILITY AND HRV

The Health Mastery Show

In this episode, I talk to Dr. Mike T. Nelson about metabolic flexibility and heart rate variance (HRV).For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648For 1:1 Bodybuilding coaching: www.Healthmastery.co My Instagram: https://www.instagram.com/adammc192/Mike's website: https://flexdiet.com/Mike's Instagram page: https://www.instagram.com/drmiketnelson/01:00 Intro to Mike07:02 What is metabolic flexibility08:50 Can healthy people affect their metabolic flexibility12:55 Does diet type or exercise intensity affect fat loss20:00 Does substrate utilisation shift throughout the day25:15 What is VO2max31:05 Is metabolism local to the muscle 38:15 What is Heart rate variability 41:40 Why is HRV higher in a parasympathetic state47:00 Are wearables accurate for HRV51:25 Is natural intuition as accurate as a device53:20 What's the issue with stress1:01:02 Can stress impact health and body composition 1:05:50 What's the best device for accuracy1:08:30 More about Mike

1hr 7mins

17 May 2021

Episode artwork

015 - Metabolic Flexibility with Dr. Mike T. Nelson

Calorie Conundrum Podcast

On today's podcast Coach Strick sits down with Dr. Mike T. Nelson to discuss the concept of metabolic flexibility. Dr. Mike explains what metabolic flexibility is and why having it is important for health and weight loss. 

58mins

16 Nov 2020

Loading