Today, I’m delighted to share some of the highlights from a conversation I had with Chantel Allen, a mom of four and a life coach. She’ll talk about some of the different stages of motherhood, and her career path from preschool teacher to life coach. We also talk about how she has learned to live with anxiety and help her children through some of the same challenges.
18. Anxiety: The physical effects on the body with Chantel Allen
MAC Performance Podcast
Our emotions and feelings are there for a reason. They help us identify situations as good or bad so that we can act accordingly. However, when our body thinks that we are not acting appropriately, it can ramp up the intensity to the point that we begin having physical reactions to our feelings. In this episode, we will go over some things we can do in order to have a better grasp of our emotions, including what it means to be C.A.L.M. Confront Allow Let be Move ForwardPatreon Link - https://www.patreon.com/macp_podcastChantel Allen is a certified life coach specializing in helping women tame their anxiety once and for all. She is also a mom of 4 beautiful children ranging in ages 9-14. She lives in a small town in Arizona, USA and just loves her life.Chantel's Linkshttps://www.instagram.com/chantelallencoaching/https://www.facebook.com/groups/zeroanxietymomsclub/?ref=bookmarkshttps://podcasts.apple.com/us/podcast/living-and-loving-your-life-a-podcast-for-moms/id1441441993https://linktr.ee/chantel_findyourbeautifulyouDr Mac's Linkshttps://linktr.ee/macp_clinic--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mac-performance/message
Stress is a Beautiful Thing: Taming Anxiety and Choosing CALM with Chantel Allen
It's About Time | Time Management & Productivity for Work Life & Balance
Stress is a beautiful thing. True or False? Life Coach Chantel Allen believes that stress can actually be a good thing, but anxiety is what we need to watch out for as we navigate work, life and balance. In this powerful interview, Chantel dives into the difference between stress and anxiety and shares her CALM Method for taming anxiety in the moment. Listen in to learn what you can do if you’re suffering from anxiety and how you can support others experiencing anxiety.
"6 years ago, I had a series of 24 hour stress seizures. I was told I had to learn new ways to cope with my anxiety or I'd possibly have a heart attack. At the same time, my then 8 year old son started having panic attacks. I felt like a massive failure."Anyone else struggle with anxiety? Chantel Allen, certified life coach, shares her story as well as very tangible explanations, analogies, and strategies that help us harness our thoughts surrounding our anxiety and find new ways to cope with them long term. ***Everyone's mental health is a unique journey toward healing. Take what you like, leave the rest, & find what's best for you.Connect with Chantel:www.chantelallencoaching.com https://www.instagram.com/chantelallencoaching/Mentioned in the episode:JodyMoore.comSUPPORT THE SHOW & JOIN THE COMMUNITY!www.parentingwholeheartedly.com/communityFor more on Danielle Bettmann, go to ParentingWholeheartedly.comWe want to hear from you! Do you have a story you could share on Failing Motherhood? Connect with Danielle at FailingMotherhood@gmail.com.Subscribe in Apple Podcasts, Write a Review & Share with a friend!Join Danielle's Parenting Wholeheartedly community on Facebook.Follow Wholeheartedly on Instagram or Facebook.Music: Good Fortune by Vincent ToneSupport the show (https://www.parentingwholeheartedly.com/community)
007: A Journey Through Anxiety and How To Heal From It | Ft. Chantel Allen
20 Till Takeoff
In episode 007 Chantel Allen takes us on her journey through anxiety. She talks about where it started, her resistance to it, how travel played a role in it, and how she was able to heal from it. Chantel dives deep into her own mind and teaches us some fundamental tools on how we can go on our own healing journey. This episode is a juicy one!🔥 Hot Topics Mentioned in This Episode 🔥Chantel's first experience with anxiety (3:00)How travel played a role in her anxiety (10:00)How she was able to heal her anxiety (12:20)The turning point (18:03)Quotes from Chantel ✨" What we think is what creates our anxiety or any of our emotions."" You are not your thoughts "" Perfectionism is a lie--that's just a lie inside your brain that tries to keep you stuck "📱 Stay Social with our guest 📱Follow her on Instagram: https://www.instagram.com/chantelallencoachingCheck out her website HERE!Join her Zero Anxiety Facebook Group: https://www.facebook.com/groups/fybytribe/Want to check out the book I recommended in the show called "Fear Is My Homeboy"? Here ya go! https://amzn.to/30oOvZM----------------------ARE WE TRAVEL BESTIES YET? ✈👯♀️...you can find me hereJoin the Fearless Travel Tribe HERE!Connect with me on Instagram: Bonvoyage Babes (travel blog) and 20 Till Takeoff (podcast)Wanna go on an adventure? Check out my website HEREInterested in being a sponsor of this podcast? Email me: firstname.lastname@example.org for all inquiries.
Ep. 117. Peeps Getting On Your Nerves? Life hacks for happier relationships - Guest Chantel Allen
Family Looking Up
A challenge that everyone can relate to is that one person in your life that drives you crazy no matter how much you wish otherwise. All of us have certain personalities in our friend and family sphere that we struggle with. Chantel Allen is with us this week giving us some simple tools we can use to better handle the frustrations we feel in those situations. This is a fantastic interview you won't want to miss!
Dealing with Anxiety Without Overeating with Life Coach Chantel Allen
Abs are Made in the Mind
On this podcast, I interview Certified Life and Weight Coach, Chantel Allen about learning to have anxiety without needing to eat or distract yourself to get rid of it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here. Find Chantel Allen here.
AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen
Confession...I haven't actually seen "Mean Girls" all the way through, but I feel like I lived it and that was enough! Making adult friendships just isn't like it was in preschool, but having those connections is more important than ever. Today we're discussing why that is and what to do about it, including loneliness, expectations, and boundaries. Chantel Allen is a mother and life coach ready to equip you with tools you can use right away to make friends and mend yourself. It's true, friendship with others starts with YOU. She dives right in with advice on gaining leverage over your thoughts and why you need to flip the script on friendship. It's simpler than you think; be your own best friend and let go of the expectations you're placing on others. Does it sting a little to see pictures of other women at a girl's night, or on a fun trip? Chantel offers two examples of actual clients that worked through that, successfully. Tune in to learn what it means to "drop the manual" and cultivate connections. About a few other things Revolution Math has ended the long struggle we faced in our house when it came to math and our young daughter - she just hated it! The format is super small group tutoring with updates provided to parents. You can test it out with your family for 4 weeks FREE when you sign up here and use code 'ABOUTPROGRESS'. Did you know I have two free email courses? They're super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they're working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover. P.S. This month I'm doing weekly giveaways when you leave a rating and review for the podcast! SHOW NOTES Chantel's Instagram, Website Get 4 weeks FREE with Revolution Math use code ‘ABOUTPROGRESS’ Free Podcasting E-Courses Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs
Why your Kids Drive you Crazy (and how to change that for good) with Chantel Allen
Moms who Know
Do you find yourself losing your cool with your kids? Expecting them to act a certain way...but they never do? Chantel Allen has some great strategies that will change the way you look at your child's behavior-- and your own. Her method focuses on getting rid of expectations and understanding ourselves so that we can truly take responsibility for how we feel.For show notes, visit: www.momswhoknowpodcast.comTo discuss this week's question, visit: www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroupTo get more from Chantel, listen to her podcast here. See acast.com/privacy for privacy and opt-out information.
Three Important Principles to Improve Your Marriage with Chantel Allen
On the Brighter Side
My guest on the podcast today is a life and marriage coach who shares with us some of my very favorite and most important principles that have the potential to completely change everything about your marriage. Chantel Allen of www.findyourbeautifulyou.com lays out a few simple ideas that once understood will blow your mind and improve everything about your life. She is a wife, mom of 4, life coach and podcaster. Her podcast, Find Your Beautiful You is available wherever you listen to podcasts. This is actually one of my favorite episodes that deals with some of my very favorite truths. We cover some of the basics that will be included in my On the Brighter Side of Marriage course. I listened with a pen and I recommend you do the same. If any of the topics we cover on this episode resonate with you, then you are ready for my course. Luckily, we will hear more from Chantel in the Epic Online Marriage Summit happening on October 8th-10th, so mark your calendars. I am so excited to learn more from her. You can find her on Instagram @chantelallencoaching and Facebook. You can find out how to work with her or listen to her podcast from her website listed above.