#20: Enthusiastically Rejuvenaging with Dr. Ron Kaiser
Our Kickass Boomer of the Day is Ron Kaiser, Ph.D., a licensed psychologist and the Director of Psychology at the Jefferson Headache Center at Thomas Jefferson University in Philadelphia. He talks about his book, “Rejuvenaging” where he lays out the theory and practice of growing older while feeling rejuvenated. Join me in this episode and learn why Ron is a Kickass Boomer! [00:01 - 05:36] Opening Segment I introduce and welcome Ron Kaiser, Ph.D. His background as a psychologist What’s inside his book “Rejuvenaging?” [05:37 - 16:09] Brain Development Do you know that our brain can continue developing as we age? Dr. Ron explains The benefits of learning the Internet for Boomers The factors that reduce life longevity [16:10 - 25:49] Thinking and Doing The power of socializing with people Ron breaks it down Learn more about positive psychology from Ron How to bridge the gap between thinking and doing? [25:50 - 38:11] Power of Gratitude Ron breaks down the power of gratitude Are humans naturally optimistic? Ron weighs in Here’s why you should join Ron’s gym [38:12 - 38:44] Closing Segment How can the Boomer Nation connect with you? Links below Final words Tweetable Quotes: “Prevention is always better than crisis management.” - Dr. Ron Kaiser “Appreciate the good that permeates us.” - Dr. Ron Kaiser Resources mentioned: Dr. Ron’s book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm Book: Chasing Life Dr. Rick Hanson Email firstname.lastname@example.org to connect with Dr. Ron or visit his website and his social media pages: Facebook, Instagram, LinkedIn, and Twitter. ----- BEE BOLD, NOT OLD. LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn. Email email@example.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn.
How to Grow Old Enthusiastically with Dr. Ron Kaiser
The Ginni Show
What do you see when you dream about the future? During this COVID-19 pandemic, dreaming about the future poses some unique difficulties. We’re not sure what lies ahead and how cultures around the world will change, or what exactly will stand the test of time. Today, I invite you to look even deeper into the future: what’s your vision for your 60s, 70s, 80s, and older? On this episode, I talk with Dr. Ronald Kaiser, who works as the Director of Psychology at one of the world’s leading headache centers. His other full-time job is creating innovative positive approaches to helping people of all ages maximize their potential for success and happiness. And he is 82 years old! Throughout our conversation, Ron drops wisdom about how to prepare for your elder years, and what you can expect if you take care of yourself from a young age. He also shares about the purpose and mission of Positive Psychology, how to foster a positive mindset, and how to interrupt negative thoughts as they pass through your mind. Tune in to learn how to you can start investing in more than just your 401k and set yourself up for a brighter, happier future. Dr. Ron Kaiser’s Happiness Hack: “I think happiness means satisfaction with where you are, but not total satisfaction. I think happiness means that you have something to look forward to.”Some Questions I Ask: - What hooked you into studying Positive Psychology? (5:16) - How do you think COVID-19 quarantine affects our ability to interrupt catastrophic thoughts and transform them into positive ones? (11:14) - How do you influence your mindset every day? (16:31) - What advice do you have for 20 and 30-year-olds to prepare for the future? (25:50)In This Episode, You Will Learn: - What is Positive Psychology? (5:20) - 3 principles that foster a positive mindset. (12:08) - How Goal Achieving Psychotherapy helps you positively prepare for the future. (28:38) - What happiness means to Dr. Ron Kaiser. (30:41)Connect with Dr. Ron Kaiser: WebsiteFacebookInstagramLinkedInTwitter See omnystudio.com/listener for privacy information. See acast.com/privacy for privacy and opt-out information.
Rejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first time in my life and I wound up in hospital for 10 days.Listen to this year’s first episode - Episode 21 - of Rejuvenaging, to learn how you can overcome medical adversity, not only when you grow older, but throughout your entire life, no matter your age.In this episode you learn:About my first TEDx talk. (01:29)The moment my back pain started and why it came as a surprise to me. (04:22)The reasons behind this acute back pain. (07:05)What my humble experience of being a patient for 10 days – the longest time in my life – felt like. (08:28)What I realized after having issues with my health in such a manner. (09:11)The reasons why Rejuvenaging is a critical process that we should all be aware of and integrate into our lives. (14:36)Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: firstname.lastname@example.org See acast.com/privacy for privacy and opt-out information.
Ron Kaiser at the 2002 High Tech Prayer Breakfast - DC Metro
Listen to this podcast where Ron Kaiser discusses making touch choices at work and in life and how to find fulfilment. He has taken 6 companies public as a top executive.https://www.linkedin.com/in/ronkaiser1/ http://www.hightechprayerbreakfast.org
Never Give Up Your Awesomeness with Ron Kaiser on Domino Thinking with Alison Donaghey
Domino Thinking with Alison Donaghey
Never Give Up Your Awesomeness with Ron Kaiser on Domino Thinking with Alison Donaghey Alison Donaghey, A cause and effect strategist, speaker, podcast host, and author, talked on Oct. 1, with Ron Kaiser. They spoke about 'Never Give Up Your Awesomeness' (Dr.) Ron Kaiser is a positive health psychologist and author of the Amazon best-seller, REJUVENAGING: The Art and Science of Growing Older with Enthusiasm. He has developed Goal-Achieving Psychology - a concept that focusing on maintaining your awesomeness regardless of age, health, or negative circumstances that have impacted upon your life. Your host, Alison Donaghey, instigates new ways of thinking. Alison creates space and strategy for people to question the status quo which leads to improvements not only in their lives but in the world. We invite you to join us at #MyPart Hosted by Alison and rock the edge with us. We explore controversial topics that provide conversation to expand perspective. Our rock star guests and call in listeners help you to suspend your belief. Think Opposite - Proceed with Perspective. Get Social: Website - https://www.dominothinking.comFacebook - https://www.facebook.com/dominothinking/Twitter - https://twitter.com/alisondonaghey/LinkedIn - https://www.linkedin.com/in/alisondonaghey/Instagram - https://www.instagram.com/dominothinking/
Dr. Ron Kaiser is a positive health psychologist. In addition to being Director of Psychology at the Jefferson Headache Center, one of the leading headache centers in the world, he has developed the concept of Goal-Achieving Psychology and related concepts such as "The Type P Personality", "Competent Person's Disease", and the "Too Excuse".In recent years, Dr. Kaiser has worked to help people proactively lead physically and mentally healthy lifestyles so that they can look forward to experiencing older adulthood awesomely. His most recent book is "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm" - using principles grounded in science, personal observations, and his own very active lifestyle at age 81.Grab your copy of Dr Kaiser's book Rejuvenaging: The Science of Growing Older with Enthusiasm:https://www.amazon.com/Rejuvenaging-Science-Growing-Older-Enthusiasm-ebook/dp/B07KQLP5T5Find out more at: http://www.thementalhealthgym.com/ See acast.com/privacy for privacy and opt-out information.
Dr. Ron is a licensed psychologist in Philadephia, where he is in private practice and also serves as a consulting psychologist to the Jefferson headache center at Thomas Jefferson University Hospital. In addition to serving on staff at both Jefferson and Methodist Hospitals, Dr. Kaiser is a clinical associate professor in the department of neurology at Jefferson Medical College. Not forgetting he is the author of the bestselling book Rejuvenaging - the art and science of growing older with enthusiasm and he will be presenting at TEDx Philadephia on October 4th. You can find out more about Ron by visiting his website thementalhealthgym.com/ and you can connect with his through Instagram. For more information about the podcast connect with us on Facebook For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram
959 Ron Kaiser: Success and Happiness Through Mental Fitness
The Nice Guys on Business
At age 81, Dr. Ron Kaiser leads a lifestyle that would be considered super-active at any age. In addition to his full-time “day job” as Director of Psychology at one of the world’s leading headache centers, his other full- time job is creating innovative positive approaches to helping people of all ages maximize their potential for success and happiness. He has developed The Mental Health Gym website and is the creator of Goal-Achieving Psychotherapy and the concept of the Type P Personality. Books he has written include, “WHAT CAN GO RIGHT? The Thinking Person’s Guide to Making Good Things Happen,” and the recently published, “REJUVENAGING: The Art and Science of Growing Older with Enthusiasm”. He regularly works out at the gym, takes a yoga class, attends concerts, lectures, social, and sporting events, and also finds time to be a devoted husband and active father and grandfather. Dr. Kaiser is a dynamic speaker and interviewee whose audiences always leave with core principles and practical ideas for building emotional strength in order to thrive. Connect with Ron Kaiser: Website: www.TheMentalHealthGym.com LinkedIn: linkedin.com/in/ron-kaiser-ph-d-8a45b828/ Facebook: facebook.com/pages/The-Mental-Health-Gym/118612571538827?v=info Twitter: twitter.com/mentalhealthgym Nice Sponsors: Get your free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Check out the "Entrepreneur’s Toolkit" Giveaway Reach The Nice Guys Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Nice Links: Subscribe to the Podcast Niceguysonbusiness.com TurnkeyPodcast.com - You're the expert. Your podcast will prove it. Podcast Production, Concept to Launch Book Doug and/or Strick as a speaker at your upcoming event. Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course) Nice Survey: Take our short survey so The Nice Guys know what you like. Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Promise Statement: To provide an experience that is entertaining and adds value to your life. Never underestimate the Power of Nice.