Dylan Miraglia is a strength coach, OCR athlete, and strong person. In the episode we talk about:The best strongman movements for OCRCues and form corrections for performanceHow to schedule heavy lifts into a training schedule. Follow Dylan @DylanmiragliaFree 7-day Trail Strength Training for OCR Follow Reinforced Running Email: firstname.lastname@example.orgYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Free 7-day Trial Strength Training For Runners
Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains In the episode we talk about:How to properly train to develop dynamic strength The big mistakes that OCR athletes make in the gym. How to use different variations and strength equipment to avoid training plateau. Follow Dylan on IG @DylanmiragliaHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
In this episode we chat with the best handle bar mustached muscle pants elite OCR athlete on the scene Mr. Dylan Miraglia (the "G" is silent people). Dylan talks with us about: His life as a youngster and how he discovered OCR How his brother is his greatest motivation on many levels What made him choose the short course, stadium sprint & TMX, format His program design for short course OCR The importance of a strong aerobic run base His mustaches's favorite beer and the always important question, could he beat a bear in a fight??