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Mandy Gefle

3 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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109. Mandy Gefle: Food as Medicine and Befriending Your Gut Bugs

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Mandy Gefle, BScN, RN. Mandy is a Licensed Holistic Nutrition Practitioner and owner of Pura Vida Nutrition, who specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally. Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high quality whole food, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn. In addition to working as a registered nurse and entrepreneur; Mandy is a mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton, Alberta, Canada. In this episode, we explore: Mandy's journey into nutritional therapy food as a medicine the importance of sleep supplement recommendations microbiome – gut bugs importance of whole foods and loads more. You can connect with Mandy via Instagram, Facebook, or via her website. You can book a free call with Mandy here. Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing. If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

1hr 5mins

22 Feb 2021

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058: If You're Exhausted, You Probably Need to Hear This with Mandy Gefle

GROWradio

Mandy Gefle, BScN, LHNP (IG: @mandy_pura_vida) specializes in helping clients who struggle with adrenal fatigue, and burnout related to chronic stress. Accompanying symptoms have a major impact on the individual; both personally, and professionally. Mandy realized her passion for prevention after her own recovery from postpartum depression. When the support she received from traditional resources only offered pharmaceutical intervention, she was determined to develop a program that creates an environment that encourages the body to thrive. Her solution involves improved nutrition, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn. In this episode we discuss: Common causes and symptoms of adrenal fatigue. How stress and nervous system function can contribute to adrenal fatigue. What digital stress is and how to limit its effects on well-being. Common lifestyle & nutritional supports for adrenal health. You can find the show notes or more information from this episode at https://michellebreau.com/podcast/058

1hr

27 Jul 2020

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#19 Becoming Coherent With Mandy Gefle | Simple Fixes, More Health And Epigentics

Becoming Coherent

In this episode, I’m connecting with Health and Wellness Coach Mandy Gefle and we’re taking the relationship piece even deeper. We talk about her relationship with western medicine and alternative medicine, how we can start to spot misalignments in the relationship we have with our body and realign, and we have a conversation that could have lasted for HOURS...the relationship between what we see in our body’s health and the role of Epigenetics.Mandy made a download available connected to this podcast called Simple Little Fixes. You can access that here along with find her for support in creating more and experiencing more through your health dimension:https://www.puravidainspires.com/simple-little-fixes32695962•••Learn more about my approach to creating more by making the marketing mean more at www.becomingcoherent.com ©2021 Becoming Coherent Inc.

22mins

1 Apr 2020