Claire Zai
13 Podcast Episodes
Ep.45 - Claire Zai
Ep.45 - Claire Zai
Timestamps: 0:00 - Intro 1:44 - Women in strength sport & why women should strength train 5:45 - What got Claire int... Read more
19 May 2023
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1hr 2mins
Strength Training! with Claire Zai, MS, of Barbell Medicine
Strength Training! with Claire Zai, MS, of Barbell Medicine
Claire Zai's Instagram and 4-part series of articles on training and the menstrual cycle. And if you want to help her ou... Read more
27 Aug 2021
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2hr 3mins
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Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More
Episode #150: Claire Zai on Hormones, Programming, the Menstrual Cycle, and More
Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, an... Read more
16 Aug 2021
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58mins
EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai
EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai
This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell ... Read more
17 May 2021
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1hr 45mins
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Empowering Females with Strength Training – Claire Zai, MS
Empowering Females with Strength Training – Claire Zai, MS
Claire Zai, MSFemales have always had an uphill battle when it comes to sports and exercise opportunities. They have bee... Read more
17 Apr 2021
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56mins
Ep. 5 - Claire Zai - Women's Fitness and Health Considerations
Ep. 5 - Claire Zai - Women's Fitness and Health Considerations
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitnes... Read more
4 Feb 2021
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1hr 8mins
Claire Zai - Female Training Considerations
Claire Zai - Female Training Considerations
We had an awesome discussion with Claire Zai on -How to best support women entering the world of strength trainingThe nu... Read more
11 Oct 2020
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45mins
Fighting Gender Inequality in the Fitness Industry w/ Claire Zai
Fighting Gender Inequality in the Fitness Industry w/ Claire Zai
Welcome to Episode 9 of The Essential Strength Podcast!Our guest today is Claire Zai. Claire is competitive powerlifter ... Read more
26 Aug 2020
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1hr 5mins
Ep. 59 - Claire Zai - Own Your Strengths
Ep. 59 - Claire Zai - Own Your Strengths
Today I sit down with competitive powerlifter, powerlifting and strength coach, and clinical research coordinator at the... Read more
3 Jul 2020
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59mins
Claire Zai: How We Can Support Women In Fitness
Claire Zai: How We Can Support Women In Fitness
Claire currently operates Bullzai Strength, a powerlifting and general strength training business. She also helps coach ... Read more
23 Jun 2020
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1hr 12mins
