Ella Bruce

7 Podcast Episodes

PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce

PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce

Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of t... Read more

2 Sep 2021

1hr 11mins

Episode 18: Ella Bruce - Performance Coaching and IIFYM

Episode 18: Ella Bruce - Performance Coaching and IIFYM

Ella and I talk about how we coach people looking for different goals but use many of the same principles in our practic... Read more

17 Feb 2021

54mins

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Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3

This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuil... Read more

15 Jun 2020

1hr 1min

Advanced Keto Weight Loss with Ella Bruce - Part 2

Advanced Keto Weight Loss with Ella Bruce - Part 2

This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physiq... Read more

8 Jun 2020

50mins

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Advanced Keto Weight Loss with Ella Bruce - Part 1

Advanced Keto Weight Loss with Ella Bruce - Part 1

Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimen... Read more

1 Jun 2020

38mins

Ella Bruce - Carnivore Bodybuilding, Very High Protein, and Energy Density vs. Intake

Ella Bruce - Carnivore Bodybuilding, Very High Protein, and Energy Density vs. Intake

Ella Bruce aka Keto Alpha (@2min_keto / @ketoalpha) is an australian carnivore bodybuilder, high protein advocate, found... Read more

7 Feb 2020

1hr 28mins

Episode 175: Ella Bruce

Episode 175: Ella Bruce

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Ella Bruc... Read more

20 Dec 2019

1hr 39mins

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