Sarah Histand

9 Podcast Episodes

304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)

304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)

Maybe it’s something you quietly tell yourself over and over again -- actual words, floating through your brain in a ste... Read more

25 May 2023

42mins

Mindfulness In The Mountains With Sarah Histand

Mindfulness In The Mountains With Sarah Histand

Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So yo... Read more

7 May 2023

36mins

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268: Why Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It (Sarah Histand, mental health informed adventure fitness trainer)

268: Why Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It (Sarah Histand, mental health informed adventure fitness trainer)

Ever seen that meme that asks “why do I live some in a place where the air hurts my face?” Heading outside in harsh cond... Read more

19 Jan 2023

46mins

LoTech Tuesdays Ep. 7: Sarah Histand

LoTech Tuesdays Ep. 7: Sarah Histand

Today, Sarah Histand (@sarahmhistand) comes on to talk about her work combining mental health with outdoor recreation, a... Read more

2 Nov 2021

48mins

Most Popular

Building Mind & Body Strength with Sarah Histand

Building Mind & Body Strength with Sarah Histand

Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her bu... Read more

14 Jul 2021

57mins

#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand

#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand

Sarah lives in Alaska, where she finds joy in many outdoor activities, from wild ice skating to backcountry skiing and p... Read more

7 Apr 2021

1hr 9mins

Ep 83: When Resilience Training Gets Really Real with Sarah Histand

Ep 83: When Resilience Training Gets Really Real with Sarah Histand

Today I’m talking with Sarah Histand who is blending her worlds as a personal trainer, mental health counselor with a ma... Read more

15 Dec 2020

55mins

017: Building A Strong Body & Mind - with Sarah Histand

017: Building A Strong Body & Mind - with Sarah Histand

Episode Notes:“We’ve been training for this!” - Sarah HistandToday’s guest, Sarah Histand, is a mental health counselor,... Read more

7 Oct 2020

36mins

#49 Training Body and Mind with Sarah Histand

#49 Training Body and Mind with Sarah Histand

In this episode, we talk with Sarah Histand.  Sarah is an Alaskan who spends a lot of time adventuring in the beautiful ... Read more

4 Aug 2020

1hr 15mins

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