9 Podcast Episodes
304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)
304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)
Maybe it’s something you quietly tell yourself over and over again -- actual words, floating through your brain in a ste... Read more
25 May 2023
•
42mins
Mindfulness In The Mountains With Sarah Histand
Mindfulness In The Mountains With Sarah Histand
Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So yo... Read more
7 May 2023
•
36mins
268: Why Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It (Sarah Histand, mental health informed adventure fitness trainer)
268: Why Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It (Sarah Histand, mental health informed adventure fitness trainer)
Ever seen that meme that asks “why do I live some in a place where the air hurts my face?” Heading outside in harsh cond... Read more
19 Jan 2023
•
46mins
LoTech Tuesdays Ep. 7: Sarah Histand
LoTech Tuesdays Ep. 7: Sarah Histand
Today, Sarah Histand (@sarahmhistand) comes on to talk about her work combining mental health with outdoor recreation, a... Read more
2 Nov 2021
•
48mins
Building Mind & Body Strength with Sarah Histand
Building Mind & Body Strength with Sarah Histand
Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her bu... Read more
14 Jul 2021
•
57mins
#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand
#9 The Magic of Alaska, mental health and overcoming fear - Sarah Histand
Sarah lives in Alaska, where she finds joy in many outdoor activities, from wild ice skating to backcountry skiing and p... Read more
7 Apr 2021
•
1hr 9mins
Ep 83: When Resilience Training Gets Really Real with Sarah Histand
Ep 83: When Resilience Training Gets Really Real with Sarah Histand
Today I’m talking with Sarah Histand who is blending her worlds as a personal trainer, mental health counselor with a ma... Read more
15 Dec 2020
•
55mins
017: Building A Strong Body & Mind - with Sarah Histand
017: Building A Strong Body & Mind - with Sarah Histand
Episode Notes:“We’ve been training for this!” - Sarah HistandToday’s guest, Sarah Histand, is a mental health counselor,... Read more
7 Oct 2020
•
36mins
#49 Training Body and Mind with Sarah Histand
#49 Training Body and Mind with Sarah Histand
In this episode, we talk with Sarah Histand. Sarah is an Alaskan who spends a lot of time adventuring in the beautiful ... Read more
4 Aug 2020
•
1hr 15mins