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Alex Golodriga

2 Podcast Episodes

Latest 25 Sep 2021 | Updated Daily

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Inner Child Healing for Personal & Professional Growth with Alex Golodriga

Intuitive Blueprint

This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at!Tune in to discover:The why to Alex's inner child healing journeyHow inner child healing has helped her personal + professional growthHow she integrated the healing into her lifeIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Alex at @alexfitmamaAlex is a retired fitness and bikini professional with a love of food. She has authored 3 cookbooks and published hundreds of recipes on various platforms in the last decade. She’s a wife and conscious parent to a 3-year old, who is her greatest teacher. She currently helps burnt out women gain energy and balance in their day to day through nourishing themselves with proper nutrition, movement and self-care practices. She’s an avid reader, forever learner and novice gardener.FREE GIFT FROM ALEX >> 50% off your first month of HER Body Lifts Training Membership (enter HIGHEST at checkout)Connect with Alex >> herbodysolutions.com*YHS Inner Child Healing Episodes*EP11 >> Connecting With Your Inner ChildEP50 >> Healing Your Inner Child ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

47mins

22 Feb 2021

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Move Daily Health Podcast Episode 018: Breast Implants and Health w/Alex Golodriga

Move Daily Health Podcast

Today we welcome Alex Golodriga to discuss the topic of breast implants and the little-discussed effects they can have on the body, psyche, and health as a whole.Alex is a nationally-renowned personal trainer and fitness competitor, having competed in over 25 competitions and earning the title of Ms. Natural Fitness Olympia in 2011. Alex has been living with breast implants for almost a decade and candidly shares how the body can adversely respond to a foreign object. Today's episode is a must-listen for anyone who is considering breast augmentation surgery, or for anyone with breast implants who experiencing health problems or discomfort.Show Notes:0:00 – Who is Alex Golodriga?2:50 – Alex starts us off with her experience of getting breast implants7:45 – Alex explains 'Capsular contracture', a negative side effect which happens to 1 in 4 women with implants.- Alex outlines the added stress, side effects and financial strain of what happens when the body starts to reject a foreign object19:45 – Is it better to get implants over or under the pec?26:50 – Alex talks about how breast implants affected her pregnancy and breast feeding29:45 – We discuss breast implant removal36:00 – We talk about the potential immune and digestive issues that could occur with implants37:40 – Alex talks about managing expectations when it comes to getting implants39:25 – Alex summarizes some of the main questions and considerations for anyone who is thinking about getting breast implants40:55 – The positive outcomes of living with breast implants42:55 – We switch gears and discuss the rising trend of botox45:30 – Another mention of the Polyvagal Theory and the potential consequences of botox50:55 – Alex’s book recommendation:- Complex PTSD: From Surviving to Thriving, by Pete Walker52:25 – Alex outlines her 2 non-negotiable daily self-care tools: Sleep & movement53:10 – One piece of health advice from Alex54:15 – Where you can find AlexMore about Alex Golodriga:Alex Golodriga is a nationally-renowned personal trainer & fitness competitor, the owner of HerBodySolutions, and co-author of the Transforming Recipes cookbook series. She has helped thousands of clients reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.Alex has competed in over 25 fitness and bikini shows, placing Top 5 at both the National and International level, earning the title of Ms. Natural Fitness Olympia in 2011 and then her WBFF Pro Card in the summer of 2012.Today we welcome Alex to the show to discuss the topic of breast implants and the little-discussed effects they can have on the body, psyche, and health as a whole.Connect with Alex:Website: Her Body SolutionsInstagram: @AlexFitMamaIf you enjoyed our conversation and would like to hear more:Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes.We would also appreciate a review!Thank you and stay tuned for the next episode!

56mins

1 Sep 2019

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