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Keith Owen

16 Podcast Episodes

Latest 17 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode #26 - Keith Owen

Jake Blanchard Podcast

Keith "The Rhino" Owen is a 4th Degree Black Belt in Brazilian Jiu-Jitsu (BJJ) under the legendary Master Pedro Sauer. Keith has promoted (13) individuals to black belt, has affiliate gyms around the US and Canada, and has a career of developing supporting programs for law enforcement. Keith comes on the podcast to discuss his journey, perspective on writing his book "From the Ground Up - The Jiu-Jitsu Survival Guide For Beginning Students" and micro adjustments. Links mentioned in this episode: https://teamrhinoidaho.com/ https://www.instagram.com/keithrowen/ https://www.facebook.com/keithrowen https://www.invictusleo.com/ https://bjjfanatics.com/products/old-school-submissions-from-side-control-by-keith-owen https://bjjtribes.com/everything-you-need-to-know-about-the-micro-adjustments-bjj-meme/ This podcast is hosted by ZenCast.fm


9 Feb 2021

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TTCDivaDads S2 Ep 6: Keith Owen - Live Stream

TTC Diva Dads

We are BACK and being joined by a very handsome devil. It’s @lilkekefromdablock Keith Owen!Born and raised in Bryan, TX, Keith auditioned for his first show back in 2005 at The Theatre Company and was a member of the ensemble in “Beauty and the Beast.” Some of Keith’s favorite roles at TTC include Rapunzel’s Prince in “Into the Woods”, Mordred in “Camelot” and Flotsam (not Jetsam) in “The Little Mermaid.” Keith now works as a Shift Manager at MAD taco and Barista at The Village in Downtown Bryan. Still involved with theatre, Keith now has moved behind the scenes and has worked as the Stage Manager for productions such as “Rocky Horror Picture Show,” “Frozen Jr.” and “Who’s Holiday.” Keith can’t wait to be the extra special guest this week and talk to Adrienne and the TTC Diva Dads!Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/

1hr 28mins

24 Nov 2020

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Keith Owen | Black Sheep Of Gracie Jiu Jitsu | BJJ Fanatics

Jiu Jitsu Takedown

Join Jameson Sharp As He Hangs Out And Talks With Pedro Sauer 3rd Degree Black Belt Professor Keith Owen.Professor Owen Leads Team Rhino BJJ, and also is a BJJ Fanatics Instructor.  Listen in as they sit and chat about Self Defense, Gracie Jiu Jitsu, Submission Wrestling, Professor Pedro Sauer, Professor's Owens Unique Story and ton More. This episode is sure to make you tune in and tune out life's non jiu jitsu noise. https://GracieHumatiaKansasCity.com https://www.youtube.com/channel/UCgHbzLtFa9B39e2eUVo2e1Q https://teamrhinobjj.com https://bjjfanatics.com/collections/all/products/old-school-submissions-from-side-control-by-keith-owen


24 Jun 2020

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Jiu-Jitsu Unraveled #20 - Keith Owen

Life Unraveled Podcast

Professor Keith Owen lives in Boise Idaho and is a 3rd degree black belt in Brazilian Jiu-Jitsu under Legendary 8th degree Gracie Black Belt Professor Pedro Sauer. (www.pedrosauer.com) Keith also holds black belts in two other martial arts styles, a 4th degree in TAI kung-fu and a black sash in Wu Wei Gung Fu under Bruce Lee Student Joseph Cowles.Professor Owen has eleven black belts under him here in the US and Canada.On this episode of Jiu-Jitsu unraveled Professor Keith talks about what makes Master Pedro Sauer's Jiu-Jitsu special, his thoughts on competition jiu-jitsu, self-defense, and also commentary on other styles and approaches to grappling. Links:https://teamrhinobjj.com/ https://bjjfanatics.com/products/old-school-submissions-from-side-control-by-keith-owen


2 May 2020

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Episode3. Keith Owen

The Old Rollers Podcast

In this episode Keith Owen gives us his take on:1. Why jiujitsu is NOT for everyone and who is it for.2. Why it is so important that Law Enforcement officers be trained in jiujitsu. And why it is so hard to get cops to train.3. The power of a positive attitude.4. How to turn the anxiety and worry about losing into excitement to learn.5. Why technique is key to longevity into your 80’s.6. The differences between self-defense and sport oriented jiujitsu.7. How he would structure the training for MMA athletes emphasizing defense first and why.8. How to self-police in training to maximize skill development.9. The importance of continually training your weaknesses.10. His recent BJJFANATICS instructional DVD Old School Submissions from Side Control featuring the “BarcaLounger” position. And his book “From the Ground Up”https://bjjfanatics.com/products/old-school-submissions-from-side-control-by-keith-owen#. https://www.amazon.com/Ground-Up-Jiu-Jitsu-Survival-Beginning-ebook/dp/B07G8NGHJ8/ref=mp_s_a_1_5?dchild=1&keywords=keith+owen+from+the+ground+up&qid=1587698377&sr=8-5. https://teamrhinobjj.com/pages/about--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1hr 8mins

24 Apr 2020

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S4Ep17 - Keith Owen

Great Northeast BJJ Podcast

S4Ep17 - KEITH OWENHosts: Jorge Law, Riddler McBainSpecial Guest: Amanda LawKeith Owen is a 3rd Degree black belt under Pedro Sauer. He is the author of "From the Ground Up: The Jiu-Jitsu Survival Guide for Beginning Students" (Amazon, 2018) and owner of Team Rhino Gracie Jiu Jitsu in Meridian, Idaho. WATCH ON YOUTUBE: https://youtu.be/s-ZFsfc2LjkWARNING: EXPLICIT CONTENT. LISTENER DISCRETION IS ADVISED.

2hr 6mins

17 Apr 2020

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The Lockdown Chronicles- EP 2 Professor Keith Owen

The Lockdown Chronicles

We got to chat to Professor Keith Owen about his time in Jiu Jitsu, training with Master Pedro Sauer and his love if Gracie Jiu Jitsu as well as many other topics. His book 'From The Ground Up' is available on Kindle

1hr 24mins

11 Apr 2020

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The Code Episode #4 Prof. Keith Owen

The Code Podcast

IThe Code Podcast has our next guest…The Rhino! We are joined by Professor Keith Owen who is a Third Degree black belt under Master Pedro Sauer. We cover all topics from how to lure back blue belts who quit, law enforcement engaging in training jiu jitsu, to Bruce Lee himself! Never a dull moment and always a straight shooter, Keith Owen hits the mark on many topics in this episode.

1hr 10mins

3 Apr 2020

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Invictus Leo Podcast: Ep 004 with Keith Owen

Invictus Leo

Episode 4 features Professor Keith Owen where we discuss his time as the  primary use of force instructor for the Idaho Police Academy, Pedro  Sauer Story, being a prepper and how to navigate keeping your doors open  in the Covid Crisis. Also available on audio platforms  www.anchor.fm/invictusleo

1hr 3mins

3 Apr 2020

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GJJR! EP 123 Greg Nelson, Keith Owen, & Mark Cukro

Gracie Jiu Jitsu Rocks! podcast

In this episode Marty has a discussion with Professors Keith Owen, Greg Nelson, and Mark Cukro about starting the year off strong and staying strong throughout the year.  They discuss  How not to fizzle out half way through the year; Goals versus Resolutions; The importance of goals and the biggest mistakes in doing goals; Accountability; Leading by example and bringing out the best in others; Helping each other raise our levels; Getting out of our comfort zones; Celebrating our success; When to share your goals and when not to, and much more!

1hr 15mins

22 Jan 2020