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Amy Smalarz

5 Podcast Episodes

Latest 1 May 2021 | Updated Daily

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032 Living with Intention with Amy Smalarz

The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |

Hi there and welcome to episode 32 of Couragemakers! This week, I’m chatting with Amy Smalarz. I met Amy through her podcast Living Intentionally with Amy Smalarz and she is a joy to spend time with. Amy is a mom, wife, business owner and teacher and  lives just outside of Boston. She is the creator of the proprietary framework Communicate To Be Heard™ as she believes that each of us has a voice that deserves to be heard. Amy works with clients to  helps them to discover and define their voice or their value message and then helps them to translate that to other people so you can Communicate To Be Heard™. She believes when that happens, you are truly able to live a life with greater intention. Helping others and bringing a smile to someone's face is what makes her happy. In this episode, Amy shares her journey of deciding she needed to leave her job and setting up her own business in three weeks, how doing her own thing helped Amy to find her direction and mission and how Amy has learned that there is no such thing as work-life balance, and instead, how you have to balance what you have in front of you as life goes along. We have a great discussion about the power of intention and living in the moment, and Amy shares some great practical tips for anyone wanting to live their life with intention. We talk about not giving so much power to negative emotions and how we can stop ourselves falling down the shame hole. This is a great episode if you find yourself future tripping and getting caught up in the busyness of life and want to really enjoy the journey, if you find yourself learning the same lesson over and over again, and if life feels really complicated and you want to bring it back to simple. I love the activist streak that has followed Amy through her work, and the practical activities she shares with listeners throughout the podcast! The work Amy does is so important and I’m so grateful she was so willing to share it with fellow Couragemakers.  I know you’re going to get so much out of this episode. And if you enjoy this episode, check out my interview on Amy’s podcast where I talk all about what living with intention means for me. Enjoy the show! About Amy Amy is the creator of the proprietary framework Communicate To Be HeardTM as she believes that each of us has a voice that deserves to be heard. When you are a client working with Amy, she helps you to discover and define that voice or that value message and then helps you to translate that to other people so you can Communicate To Be HeardTM. When that happens, you are truly able to live a life with greater intention. You can connect with Amy here: Website | Podcast | Facebook | Twitter | LinkedIn | Instagram | YouTube Things we talked about during today's show Living with intention and living in the moment How attitudes to life are contagious and who we surround ourselves with is important The power of asking why and finding meaning The importance of doing your own internal work and sitting with the uncomfortable The things that bring Amy joy and fulfilment Find out more and download the Couragemakers Manifesto here If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere! That Hummingbird Life | Twitter | Pinterest |

55mins

26 Sep 2016

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#94: You Don’t Need Employees to Delegate, with Amy Smalarz

Foot Traffic Podcast

Amy Smalarz is a woman, wife, mother, and daughter who for many years struggled with trying to live up to what she perceived as everyone else’s expectations of her and lost herself in the process. As an entrepreneur and business owner, she works and collaborates with people to help them realize they are not alone, to celebrate their road traveled (celebrate YOU for being YOU) and to map out their next destination in life (personal and professional). Amy is a lifelong student. She has earned degrees in Biology and Sociology; a Masters in Healthcare Administration; and a PhD in Social Policy, Health Services Research and Health Economics. In 2013, she founded Strategic Market Insight and in addition to being a Certified High Performance Coach, in 2016 she founded the Women’s Biz Accelerator. She works with people who are purpose-driven and helps them to integrate work and personal life into LIFE. Whether it’s through personal and professional coaching, strategic consulting, speaking engagements or workshops, Amy works with you or your team to learn more about yourself than you would ever expect. In this episode, Amy and Stacy discuss the challenges of being an entrepreneur and some things that you need to know to stay on the right track. Some highlights include: Not everything is under your control. At minute 1:00, Amy talks about deciding to go out on her own after a major shakeup at her company. What’s the difference between winning a race and winning in the long haul? At minute 5:00, Amy talks about the what it takes to make it over time. You have life, and you balance what’s in front of you. At minute 12:00, Amy talks about why there’s life balance, not work-life balance. It’s hard to keep yourself where you need to be going. At minute 19:00, Amy talks about her biggest challenge as an entrepreneur. Be careful what you choose. At minute 21:00, Amy talks about utilizing every minute of your precious time. Ways to contact Amy: Book: “Living Intentionally: How to Bring Balance to You and Your Family” Medium Article: /medium.com/@ASmalarz/living-with-intention-626af70aa832 Website: amysmalarz.com Facebook: www.facebook.com/public/Amy-Smalarz Twitter: @asmalarz Workshop: www.healtheconomics.com/Workshop/Resources/amys.html Resources: Calendly *Business Rescue Road Map may be an affiliate or receive compensation from some of the business listed for referrals, as their “thank you” for sending you their way. However, we would never recommend any product or service unless we personally love the product and have great things to say about it. Our reputation is at stake and we would not jeopardize that!

24mins

14 Sep 2016

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Living Intentionally and Owning Your Better Self with Amy Smalarz - Part 2

Living Intentionally With Amy Smalarz

Part 2 of Living Intentionally with Amy Smalarz.  Amy is a life long student. She has earned degrees in Biology and Sociology; a Masters in Healthcare Administration; and a PhD in Social Policy, Health Services Research and Health Economics. Yet, she still dedicates time, energy and resources to learning from the best like Brendon Burchard, Frank Kern and Bo Eason to name a few. She brings her learning’s, experience and expertise into every coaching call, group endeavor, seminar and consulting project. You don’t get pieces of Amy – you get all of her.

42mins

19 Aug 2016

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Living Intentionally, Communicate and Be Heard with Amy Smalarz

Living Intentionally With Amy Smalarz

This week’s guest is Jeff Moore who actually interviews Amy on Living With Intention.  Jeff is the President of two companies: International Pacific Seafoods and Wild Things Seafood. He is a trusted advisor to Distributors, Chain Restaurant Operators as well as various industry professionals and is the Founder of a Mastermind Group called Thursday Night Boardroom, hosting over 250 members in 18 countries. Amy is a life long student. She has earned degrees in Biology and Sociology; a Masters in Healthcare Administration; and a PhD in Social Policy, Health Services Research and Health Economics. Yet, she still dedicates time, energy and resources to learning from the best like Brendon Burchard, Frank Kern and Bo Eason to name a few. She brings her learning’s, experience and expertise into every coaching call, group endeavor, seminar and consulting project. You don’t get pieces of Amy – you get all of her.

34mins

17 Aug 2016

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Think Bold, Be Bold - Episode #54 - Amy Smalarz - Live Intentionally

Think Bold, Be Bold

#BeBoldNationChristopher and Allan interview and Host Amy Smalarz.Amy is a life-long student. She has earned degrees in Biology and Sociology; a Masters in Healthcare Administration; and a PhD in Social Policy, Health Services Research and Health Economics.Yet, she still dedicates time, energy and resources to learning from the best like Brendon Burchard, Frank Kern and Bo Eason to name a few.She brings her learnings, experience and expertise into every coaching call, group endeavor, seminar and consulting project. You don’t get pieces of Amy – you get all of her.Amy shares how to Live Intentionally and tells her story from her point of view and starting her new first day. She says, "You can't have and be in a different place with the same story."Check out more about Amy here:www.AmySmalarz.com Stay tuned for more great guests coming to the Think Bold, Be Bold show soon.Until next time, Think Bold, Be Bold! Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 2mins

24 Apr 2016