Nkem Ndefo

14 Podcast Episodes

Resiliency in the Workplace with Nkem Ndefo of Lumos Transforms - Ep 8

Resiliency in the Workplace with Nkem Ndefo of Lumos Transforms - Ep 8

Addressing and healing trauma is hard work! But it's also so necessary. Change ultimately happens when people feel safe ... Read more

7 Jun 2022

22mins

Nkem Ndefo: Coming Home to Yourself

Nkem Ndefo: Coming Home to Yourself

I talk to educator and activist Nkem Ndefo about trauma, resilience, and building the capacity for transformation.

20 Jan 2022

52mins

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Practice the Change (w/ Nkem Ndefo)

Practice the Change (w/ Nkem Ndefo)

This week on STPT, Danielle Holland is joined in conversation with Nkem Ndefo. Ndefo is the founder and president of Lum... Read more

13 Oct 2021

1hr 2mins

S02 Ep: 12 Resiliency w/ Guest Nkem Ndefo

S02 Ep: 12 Resiliency w/ Guest Nkem Ndefo

Pops'nAde discuss 'alchemical resilience' with special guest Nkem Ndefo.  Nkem Ndefo is the founder of Lumos Transforms... Read more

12 Jul 2021

56mins

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NKEM NDEFO on the Body as Compass /227

NKEM NDEFO on the Body as Compass /227

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24 Mar 2021

57mins

Let Go of Stress Using Your Therapeutic Tremor With Nkem Ndefo

Let Go of Stress Using Your Therapeutic Tremor With Nkem Ndefo

Nkem Ndefo, founder of Lumos Transforms, is on a mission to help you let go of your stress once and for all.  Lot of gre... Read more

1 Feb 2021

40mins

#180: Mapping Safety with Nkem Ndefo

#180: Mapping Safety with Nkem Ndefo

On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in rel... Read more

27 Nov 2020

20mins

Ep 79: Alchemical Resilience with Nkem Ndefo

Ep 79: Alchemical Resilience with Nkem Ndefo

This talk is an excerpt from a guest teacher gathering with Nkem Ndefo which originally took place on September 24th, 20... Read more

6 Nov 2020

21mins

Embodied Activism with Nkem Ndefo and Rae Johnson

Embodied Activism with Nkem Ndefo and Rae Johnson

The theme of our September/October issue is Healing — and on the latest episode of The Yoga Show we chat with Rae Johnso... Read more

7 Sep 2020

49mins

Nkem Ndefo on Trauma & Resilience (#113)

Nkem Ndefo on Trauma & Resilience (#113)

In this episode we discuss: Trauma as the root of most of our suffering  Common misperceptions about trauma and stress ... Read more

8 Jul 2020

57mins

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