Amanda Rocheleau's guest appearances

Amanda Rocheleau

Be the CEO of Your Life

The Build Good Fundraising Podcast

Ben Johnson

Mike Michalowicz

Brad Phillips

Mark Miller

Steve Bell

Mark Phillips

Russell James

Steven Shattuck

Anthony Jones

Michael Dixon

Claire Axelrad

Marc Pitman

Paul Nazareth

John Lepp

Sam Laprade

OwlTail

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.   Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.   There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it.   Listen in!   Bio for Amanda Rocheleau: Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice.   She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness.   Company name: Amanda Rocheleau Counselling and Consulting   Links for Amanda Rocheleau: Website: www.amandarocheleau.com Instagram: https://www.instagram.com/compassionfatiguetherapy Facebook: https://www.facebook.com/CompassionFatigueTherapy/  Podcast https://anchor.fm/the-giving-tree   Helpful links: Join detox the mind: https://olgasway.com/detox-the-mind-5-day/ Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue. Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion. There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, <a href="mailto:info@amandarocheleau.com">Amanda Rocheleau</a> therapist, and Olga Lacroix, life coach, talk about what compassion fatigue is and how to overcome it. Listen in! Bio for Amanda Rocheleau: Amanda is a Registered Social Worker in Ontario offering training, counselling and consulting services on a range of topics related to the workplace wellness, burnout prevention and compassion fatigue. Amanda received her bachelor’s and master’s degree in Social Work from Carleton University in Ottawa, Ontario. She has over 15 years of experience in the field and now operates her own private practice. She is committed to supporting her clients in reconnecting with their compassion and gain new insights in their work-life balance in order the reduce the risk of burnout and compassion fatigue. While focusing on the importance of authentic and sustainable self-care, she offers practical strategies to increase self-awareness and self-compassion to enhance individual and workplace wellness. Company name: Amanda Rocheleau Counselling and Consulting Links for Amanda Rocheleau: Website: <a href="http://www.amandarocheleau.com" rel="nofollow" target="_blank">www.amandarocheleau.com</a> Instagram: <a href="https://www.instagram.com/compassionfatiguetherapy" rel="nofollow" target="_blank">https://www.instagram.com/compassionfatiguetherapy</a> Facebook: <a href="https://www.facebook.com/CompassionFatigueTherapy/" rel="nofollow" target="_blank">https://www.facebook.com/CompassionFatigueTherapy/</a>  Podcast <a href="https://anchor.fm/the-giving-tree" rel="nofollow" target="_blank">https://anchor.fm/the-giving-tree</a> Helpful links: Join detox the mind: <a href="https://witty-hall-166.myflodesk.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/detox-the-mind-5-day/" rel="nofollow" target="_blank">https://olgasway.com/detox-the-mind-5-day/</a> Join Reset Your Mindset here: <a href="https://olgasway.com/reset-your-mindset/" rel="nofollow" target="_blank">https://olgasway.com/reset-your-mindset/</a> Instagram: @<a href="https://www.instagram.com/" rel="nofollow" target="_blank">olgas.way.coaching</a> Visit my Website: <a href="https://olgasway.com/" rel="nofollow" target="_blank"></a><a href="https://olgasway.com/" rel="nofollow" target="_blank">https://olgasway.com</a> Join my weekly Newsletter: <a href="https://olgasway.com/newsletter/" rel="nofollow" target="_blank"></a><a href="https://hustling-hustler-3655.ck.page/f018f47a21" rel="nofollow" target="_blank">https://hustling-hustler-3655.ck.page/f018f47a21</a> Book a FREE Discovery Call: <a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank"></a><a href="https://calendly.com/olgasway/discovery-call-15min" rel="nofollow" target="_blank">https://calendly.com/olgasway/discovery-call-15min</a>

When You Have Compassion Fatigue w Amanda Rocheleau

Are you having a hard time staying positive and balanced and sane during these crazy times?The coronavirus pandemic brings a rare combination of a scary health emergency, human isolation and an economic crisis at all once. And I worry about you.I am not worried if you're going to survive this crisis, or if your nonprofit will survive the storm. I am worried about what the crisis is doing to you, and the toll it’s taking on you as a leader and parent and friend and spouse and all the other roles you play. I know a lot of people are relying on you. Maybe your boss or your board is relying on you to bring in the funds, to produce a lot more work or communications pieces, to call every donor, or to produce a new campaign in a hurry…and so much more.There's a lot on your shoulders.And the only way we are going to get through this is by acknowledging how hard it is and taking care of ourselves. So today on the show I’m talking to Amanda Rocheleau, a registered social worker and certified compassion-fatigue therapist. Amanda works specifically with people who are in the business of helping others, so she understands how quickly burnout and anxiety and work-life balance issues can creep up and completely derail us.Amanda is going to walk through 5 things you can do to manage your anxiety, reduce your stress and take better care of your mental health, including:How you can manage the stress of juggling so many things at once. How you can balance your news intake with things that give you hope.How you can be realistic about your own limitations and communicate them to your team and family. How you can create healthy habits even when your routine is all out of whack. Plus, we’ll get into how leaders can best support the mental health of their teams who are working remotely, and how those of us who are talking to donors all day can deal with feeling drained at the end of the day. 

Are you having a hard time staying positive and balanced and sane during these crazy times? The coronavirus pandemic brings a rare combination of a scary health emergency, human isolation and an economic crisis at all once. And I worry about you.I am not worried if you're going to survive this crisis, or if your nonprofit will survive the storm. I am worried about what the crisis is doing to you, and the toll it’s taking on you as a leader and parent and friend and spouse and all the other roles you play. I know a lot of people are relying on you. Maybe your boss or your board is relying on you to bring in the funds, to produce a lot more work or communications pieces, to call every donor, or to produce a new campaign in a hurry…and so much more. There's a lot on your shoulders.And the only way we are going to get through this is by acknowledging how hard it is and taking care of ourselves. So today on the show I’m talking to Amanda Rocheleau, a registered social worker and certified compassion-fatigue therapist. Amanda works specifically with people who are in the business of helping others, so she understands how quickly burnout and anxiety and work-life balance issues can creep up and completely derail us. Amanda is going to walk through 5 things you can do to manage your anxiety, reduce your stress and take better care of your mental health, including:<ul><li>How you can manage the stress of juggling so many things at once. </li><li>How you can balance your news intake with things that give you hope.</li><li>How you can be realistic about your own limitations and communicate them to your team and family. </li><li>How you can create healthy habits even when your routine is all out of whack. </li></ul>Plus, we’ll get into how leaders can best support the mental health of their teams who are working remotely, and how those of us who are talking to donors all day can deal with feeling drained at the end of the day.

#9: Amanda Rocheleau — How to look after your mental health in a time of crisis