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Stephen Cabral

57 Podcast Episodes

Latest 6 Aug 2022 | Updated Daily

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376: Three Ways to Reverse Your Cellular Age, Look Better, and Feel Younger with Dr. Stephen Cabral

Food Heals

What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells? What are the true secrets of anti-aging to help us reverse our cellular age? These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals! Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts.  PLUS! Get all Dr. Cabral’s at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order. Tune in to learn: The cellular healing power of infrared saunas The truth about cold plunges that the Instagram influencers aren't telling you How to neutralize free radicals in the body and increase our antioxidant potential What you must know before starting an intermittent fasting protocol Which types of exercises reduce inflammation naturally What functional medicine does and how you can get at-home tests today And more! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. EquiLife Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done.  To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it.  Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order.


14 Jul 2022

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Environmental Toxicity, Diagnostic Testing, and the Rain Barrel Effect with Dr. Stephen Cabral

The Beautifully Broken Podcast

Dr. Stephen Cabral joins Freddie on the show to discuss alternative medicine, Naturopathy, and his personal pain-to-power story (which is INCREDIBLE.). His passion for health and wellness was developed after severe medical complications at just 17 years of age. The search for a cure brought him to 50 different doctors through 100’s of medical protocols with little improvement. And…the story has a happy ending.Stephen is also the author of The Rain Barrel and the founder and CEO of EquiLife and Integrative Health Practitioner Institute.Like many of us, Stephen did not fit into the mold of western medicine as doctors could not pinpoint a way for him to feel better, it’s that simple. He needed to ask better questions if he wanted different answers. He shares his journey of diagnosis, recovery, and education to experience a disease-free life.HIGHLIGHTS[00:36] Stephen’s struggle to find out his diagnosis[08:32] Things that throw the body off-balance[17:56] How to educate people on what goes on in the body[27:14] What do environmental toxins do?[37:49] Implications of the levels of toxicity passed down generationally[44:03] A platform for people to deep dive into some productsCONNECT WITH STEPHENWebsite - https://stephencabral.com/UPGRADE YOUR WELLNESSClaim your free toxicity consult through this LINKAMD Ion Cleanse: https://calendly.com/ioncleanse/detoxDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore - https://freddiesetgo.com/favorites/cellcore/ My favorite BindersRe-Origin Limbic Training: https://re-origin.com/?ref=18Code: beautifullybrokenLightPath LED [https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN] (https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN) Discount Code – beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery Tracker Discount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/ BEAUTIFULLYBROKEN15CONNECT WITH FREDDIECheck out my website and download “The Beautifully Broken Buyer’s Guide” - https://freddiesetgo.com/Join my membership program -https://www.buymeacoffee.com/freddiesetgoInstagram - https://www.instagram.com/freddiesetgo/


20 Jun 2022

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What The Func?!

This week we chat with Functional Medicine Practitioner Dr. Stephen Cabral about how his health crisis at age 17 led him to devote his life to natural healing. We discuss how to bring your body back into equilibrium, one step at a time. We also learn how his company Equi.Life is changing the game when it comes to taking control of your health, and why at-home lab testing might be a missing link in your health puzzle. On What The Health?!: Are we all just Inflammaging? Use code FUNC for 20% off all products and lab tests at https://equi.life. Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Stephen Cabral @stephencabral Follow us on IG @whatthefunc 

1hr 9mins

10 Jun 2022

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540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger

The Wellness Mama Podcast

Dr. Stephen Cabral is back on the podcast today and I always enjoy speaking with him. He is such a wealth of knowledge and information. We spend our time today talking about how to lower your biological age, live longer, and look younger. And he gives a lot of evidence-based ways to do this. In …


18 Apr 2022

Most Popular

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1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show. What is the old model of health, and what does this new model look like? (3:24) The foundational products that everyone needs. (8:51) The process of methylation. (11:18) Why are men at higher rates of cancer? (16:23) The Big 5 Labs and their importance in your long-term health. (17:27) Are there unique toxicities in the modern world that don’t exist in different places? (27:34) The controversy surrounding Acetylcysteine. (32:02) What do hair tests show that others don’t? (34:03) The importance of the sauna for the excretion of heavy metals. (39:33) Unpacking and understanding the results and findings from the guy's lab tests. (42:40) Adam. (47:30) Justin. (1:04:31) Sal. (1:14:38) Doug. (1:25:13) How to work with Dr. Cabral today! (1:38:38) Related Links/Products Mentioned Special Promotion: Get The Minerals & Metals At-Home Lab Test for 50% off! Visit Blinkist for an exclusive offer for Mind Pump listeners! March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Methylcobalamin vs Cyanocobalamin: What's the Difference? The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral N-Acetylcysteine to Combat COVID-19: An Evidence Review Acetylcysteine Uses, Side Effects & Warnings Biomonitoring study of people living near or working at a municipal solid-waste incinerator before and after two years of operation Reliability on Intra-Laboratory and Inter-Laboratory Data of Hair Mineral Analysis Comparing with Blood Analysis Doctor Yourself: Natural Healing That Works Visit NED for an exclusive offer for Mind Pump listeners! Balanced Zinc - EquiLife EquiLife - Heavy Metal Detox Daily Nutritional Support - EquiLife Sleep Help Protocol - EquiLife Empowering the World to Breathe Cleaner Air | IQAir AirDoctor | HEPA Air Purifier for Home and Office Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest Dr. Stephen Cabral (@stephencabral)  Instagram Website Podcast

1hr 41mins

28 Mar 2022

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How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral


Lisa is joined by Dr. Stephen Cabral to talk about his book, The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. He suffered endlessly for many years. It was only after Stephen discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.Today in his online and Boston practice he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight,digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals. Dr. Cabral urges you never give up – you can and will get well with the right knowledge and plan. Dr. Cabral has appeared in every type of media outlet as a national health & wellness consultant, as well as a contributor to MTV, Men’s Health, Women’s Day, Maxim, SELF, Diet.com, NutritionData, Conde Naste, and many others. He has also authored and co-authored 4 books and published over 1,100 articles.Dr. Cabral has been hired by over 300 health clubs, wellness clinics, Holistic centers, training studios, and by other health professionals to improve their training programs and services. This allows Dr. Cabral to reach more people and hopefully improve more lives by teaching the health & fitness professionals that work directly with those in need.Book description:Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!https://stephencabral.com/talkhealthy/The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! 


31 Jan 2022

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094: Removing environmental toxins with Dr. Stephen Cabral

The Fitnessista Podcast: Healthy In Real Life

Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode - it’s packed with so much info and so many great tips for vibrant health and wellness.  094: Removing environmental toxins with Dr. Stephen Cabral Here’s what we’re talking about in today’s episode: How to remove, reduce, and eliminate environmental toxins in your life The importance of balancing your hormones How Ayurveda can accelerate your health results Rebalancing gut health and improving digestion And so much more. Here’s a little bit more about Dr. Cabral: Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the EquiLife & the Integrative Health Practitioner Institute, and Author of the International Best-Selling Book, The Rain Barrel Effect. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over a quarter of a million private client sessions, and a doctoral degree in Naturopathy - Dr. Cabral‘s knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast called The Cabral Concept. To learn more or to get a free copy of his book visit StephenCabral.com. Resources from this episode: Check out Lumen! This is the metabolism tracker I use and recommend. It customizes your nutrition plan based on whether you’re predominantly burning carbs or fat. The goal is to make your metabolism more flexible - you want to be able to switch between using carbs and fats as an energy source - and you can customize the track based on your personal goals. Check it out here and use FITNESSISTA for an extra 10% off.  If you don’t have the famous sauna blanket already, it’s one of my favorite things ever and feels SO good on chilly days. Check it out here and use the code FITNESSISTA75 for $75 off! I love love love the meals from Sakara Life and am enjoying a shipment this week! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. They have so many great gifts (for others and yourself!) for holiday!!! Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie.  Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  xo


5 Jan 2022

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924: Dr Stephen Cabral On Healing Your Gut Health - Interview 361

Mind Muscle Project

Dr Stephen Cabral Instagram: https://www.instagram.com/stephencabral/?hl=enDr Stephen Cabral Website: https://stephencabral.com/Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

1hr 10mins

22 Aug 2021

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S2E4. THE "RAIN BARREL EFFECT" - Dr. Stephen Cabral demystifies detox and shares how to avoid "overflow"

What's The Juice

This week, I’m talking to Board-certified Naturopath, Ayurvedic, & Functional Medicine Practitioner, Dr. Stephen Cabral. After years of suffering from debilitating chronic illnesses, Dr. Cabral discovered functional medicine and started the journey to healing himself. In this ep, we’re talking testing, detoxing, eliminating, and supplementing your way to wellness—starting with (you guessed it) your gut. Tune in for diet changes (but not DIETING), lifestyle adjustments, and resources to help address some of the underlying causes of illness. You can try Dr. Cabral's Detox HERE As always, full show notes are found HERE

1hr 9mins

19 Jul 2021

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1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to correct the underlying cause of many common health problems. How misinformation is harming the health industry. (1:33) Why everything doesn’t need to be black and white. (5:50) Why gut health is the epicenter of 80% of any health conditions anyone can suffer from. (8:34) What are the symptoms of having poor gut health? (11:13) How does he communicate that you may have an intolerance to “healthy” foods? (14:56) The four main issues with the gut that you have to look for. (18:25) How you may be giving yourself SIBO. (21:54) Does he see common themes with autoimmune diseases? (23:46) Why he believes irritable bowel syndrome (IBS) is NOT a disease. (25:47) His take on artificial sweeteners and gut health. (27:39) Conventional medicine NEVER provides a cure. (29:50) Are there natural antifungals one could take? (34:22) Biofilm 101. (37:46) Giveaways that you may have an autoimmune disease. (41:27) Why he would NEVER recommend any antibiotics for SIBO. (45:28) What are his thoughts on red-light therapy? (49:09) Does he believe creatine is the next big health supplement? (50:23) Can you chase aesthetics and longevity at the same time? (57:17) Why you shouldn’t drink cold water. (1:06:12) Featured Guest Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!Promo code “JUNEPRIME” at checkout Visit Joovv for an exclusive offer for Mind Pump listeners! The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral Mind Pump #875: Dr. Stephen Cabral H. Pylori Infection: How Do You Get, Causes, Symptoms 7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It) SIBO- Small Intestine Bacterial Overgrowth Parasites: Types, in humans, worms, and ectoparasites CBO FAQ - Stephen Cabral EquiLife Products Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth Mind Pump Podcast – YouTube Mind Pump Free Resources

1hr 9mins

1 Jul 2021