Luke McIlroy's guest appearances

Luke McIlroy

The Effortless Swimming Podcast

The Athletic Development Show

Michael Klim

Dan Smith

Andre Obradovic

Steph Lowe

Harriet Brown

Jeff Grace

James Fletcher

Greg Wells

Mike Young

Peter Marshall

Kevin Koskella

Amy Ryan

Hayley Campbell

Scott Roth

Tim Ford

OwlTail

Luke is the Director and founder of METS Performance Consulting which provides elite level fitness testing, and coaching and consulting services for endurance athletes.  Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and how and why Luke started METS Performance Consulting.  Notes mentioned in this episode of The Athletic Development Show:  Mets Performance Consulting Luke's podcast,  The Physiology Secrets Podcast The Conditioning Consultant Matty Graham's YouTube channel  Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

Luke is the Director and founder of <a href="https://metsperformance.com/" rel="noopener noreferrer nofollow" target="_blank">METS Performance Consulting</a> which provides elite level fitness testing, and coaching and consulting services for endurance athletes. Durham and Luke chat about the fundamentals of training zones and how to use them to optimise performance. They also dive into the benefits of high intensity interval training for team sport athletes and how and why Luke started METS Performance Consulting. Notes mentioned in this episode of The Athletic Development Show: <ul> <li><a href="https://metsperformance.com/" rel="nofollow" target="_blank">Mets Performance Consulting</a></li> <li>Luke's podcast, <a href="https://podcasts.apple.com/us/podcast/physiology-secrets/id1310501094" rel="nofollow" target="_blank"> The Physiology Secrets Podcast</a></li> <li><a href="https://www.instagram.com/theconditioningconsultant/?hl=en" rel="nofollow" target="_blank">The Conditioning Consultant</a></li> <li><a href="https://www.youtube.com/channel/UCPdSVIdAlKVZ85IwlkZGcPw" rel="nofollow" target="_blank">Matty Graham's YouTube channel</a></li> </ul> Learn more about Velocity Based Training with Jacob Tober on the <a href="https://www.vbtcoach.com/" rel="nofollow" target="_blank">VBTCoach website</a> or on <a href="https://www.instagram.com/vbtcoach/" rel="nofollow" target="_blank">Instagram</a>. <a href="https://coreadvantage.com.au/" rel="nofollow" target="_blank">Core Advantage</a> is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the <a href="https://coreadvantage.com.au/" rel="nofollow" target="_blank">Core Advantage website</a> or on <a href="https://www.instagram.com/core_advantage/" rel="nofollow" target="_blank">Instagram</a>. <a href="https://www.ironedge.com.au/" rel="nofollow" target="_blank">IronEdge</a> is a proud partner of Core Advantage. You can learn more about their equipment at the <a href="https://www.ironedge.com.au/" rel="nofollow" target="_blank">IronEdge website</a>.

Luke McIlroy On Measuring Performance & Understanding Training Zones

Luke McIlroy is the Director of Sport Science at METS Performance Consulting. Luke helps athletes perform their VO2 Max test. Find out what their lactating flexion point and their resting metabolic rate. Knowing these will help you train more scientifically and be more effective with the workouts you are doing. If you train 10 hours a week instead of 15, then, you'll have more time to spend with you family, rest and recover. In this podcast, we talk about how you can avoid the grey zone and how you can be more effective with the time you spend training.

Luke McIlroy is the Director of Sport Science at METS Performance Consulting. Luke helps athletes perform their VO2 Max test. Find out what their lactating flexion point and their resting metabolic rate. Knowing these will help you train more scientifically and be more effective with the workouts you are doing. If you train 10 hours a week instead of 15, then, you'll have more time to spend with you family, rest and recover. In this podcast, we talk about how you can avoid the grey zone and how you can be more effective with the time you spend training.

#78: How To Train Less And Swim Faster with Luke McIlroy