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Joel Jamieson

39 Podcast Episodes

Latest 5 Dec 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Joel Jamieson on the Train, Recover, and Repeat Mindset

Physical Preparation Podcast – Robertson Training Systems

When Joel Jamieson, Founder and CEO of 8WeeksOut, began working with athletes and clients in his gym 20 years ago, he realized the key role of recovery, as well as its unpredictability. While the results of training were driven by recovery, recovery was, in turn, driven by factors coaches couldn’t track inside the gym: sleep duration, nutrition quality, and physical movement. Joel’s passion for closing this gap between training and recovery led him to create Morpheus, a fitness platform designed to accelerate recovery and fitness. Joel joins me today to discuss his “Train, Recover, and Repeat” model and explain why it is crucial to take client and athlete recovery beyond taking a day off. He describes the interrelatedness of sleep, quality nutrition, movement, and training, and how they all work together to encourage recovery. Joel also discusses how integrating recovery in a training program increases client retention at the gym and underscores the importance of sustainability in health, training, and fitness. Training is important, but recovery dictates how much you can train. – Joel Jamieson This week on the Physical Preparation Podcast: What heart rate variability is and how it led Joel to work with improving recovery Joel’s “Train, recover, repeat” model Earning the right to train and the importance of sustainability in losing weight and getting healthy The correlation of sleep, recovery, and results Joel’s advice for getting better sleep Why you need physical movement even if it’s your off-day from the gym The four pillars of recovery Why rest and recovery don’t mean doing absolutely nothing Filling the gaps in programming and using days off as preparation for high-intensity training days The real cost of not putting enough recovery How integrating recovery days into a training program leads to a better fitness business Why there are more conversations around rest and recovery today What Morpheus is and how it helps clients become more accountable for their health, fitness, and recovery Related Content: Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential Physical Preparation with Joel Jamieson Physical Preparation with Joel Jamieson #2 Connect with Joel: Morpheus 8WeeksOut 8WeeksOut on LinkedIn 8WeeksOut on YouTube 8WeeksOut on Facebook Joel Jamieson on LinkedIn Joel Jamieson on Instagram Joel Jamieson on Twitter Book: Ultimate MMA Conditioning IFAST University is BACK! Are You In? Are you ready to take your coaching and training career to the next level? You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach. But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets. That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals. We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients. By becoming a member of IFAST University, you’ll receive: Hundreds of hours of members-only exclusive content, Monthly updates and tips to help you improve your skills and programs, Group Q&A sessions to answer your specific questions, and Access to our Facebook group, where you can learn from other dedicated professionals such as yourself This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be. To learn more or to join IFAST University now, visit https://ifastuniversity.com/ Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Joel Jamieson on the Train, Recover, and Repeat Mindset appeared first on Robertson Training Systems.

51mins

29 Sep 2021

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Episode #39 HRV, Morpheus, and the Future of Fitness with Joel Jamieson

Gym Mastery

Joel is a best-selling author, long-time gym owner, and one of the world’s foremost authorities on strength, conditioning, energy systems, and recovery. He is the founder of 8WeeksOut and Morpheus Labs and created one of the industry's first heart rate variability systems, BioForce HRV, in 2011.  Joel has trained some of the biggest names in the history of combat sports and worked with elite teams and organizations from around the world. He is also the author of the best-selling book “Ultimate MMA Conditioning”. Get in touch with Joel: Email: joel@8weeksout.com Instagram: @coachjoeljamieson Facebook: https://www.facebook.com/8weeksout/ Webpage: Trainwithmorpheus.com, 8weeksout.com Level Method provides experienced gym owners with a visual, step-by-step fitness progression system that’s fun, engaging, and easy-to-use go to https://levelmethod.com to find out more.

57mins

10 Aug 2021

Similar People

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EP 41 Joel Jamieson: Recover To Win

Lift Free And Diet Hard with Andrew Coates

Enjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd Mayweather. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

52mins

15 Jun 2021

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Joel Jamieson & Natalia Karbasova: FitTech Summit Edition - The Future of Data Driven Coaching

Future of Fitness

This episode is the second part of three series for FitTech Summit, and again, I am with Natalia Karbasova, founder of FitTech Summit and we are both excited to dive into Joel's wealth of knowledge when it comes to the area of recovery and regeneration. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. https://www.fittechcompany.com/ 

42mins

18 May 2021

Most Popular

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116 | Joel Jamieson - How to Train For Optimal Recovery and Maximal Health

Stacked with Joe DiStefano

My guest today is conditioning and performance expert Joel Jamieson. Joel is an online educator who teaches fitness professionals how to write science-based conditioning programs that deliver real-world results. He is also the CEO and founder of Morpheus, the world’s first personal digital recovery system. Joel was one of the first people to realize the importance of using heart rate variability as a gauge to measure where a person sits on the scale of fitness and recovery. In addition to measuring heart rate variability, activity, and sleep, Joe’s latest app, Morpheus, can help you achieve your fitness goals by balancing your training and moving your body into the recovery zone. As well as geeking out on heart rate variability, we talk about managing stress and training the autonomic nervous system to move out of sympathetic dominance.  As a recovery specialist, Joel emphasizes that our health is affected by many factors (not just the time we spend training) and advises paying proper attention to our sleep, diet, and stress levels. Support the show (https://www.coachjoedi.com/joe-recommends )

1hr 22mins

6 Apr 2021

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Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential

Physical Preparation Podcast – Robertson Training Systems

When 8 Weeks Out founder and best-selling author Joel Jamieson began his career in the fitness industry, he immediately learned the importance of data in gauging the factors that affect fitness and recovery. But what’s interesting is that those factors are often found outside the gym. Without an objective technology that can monitor these factors, coaches’ decisions on their client’s fitness programs will revolve around guesswork. Joel, one of the world’s authorities on strength, conditioning, and energy system development, is passionate about closing this gap between technology and fitness, which is why he created Morpheus, a fitness platform designed to accelerate recovery and fitness. Joel joins me today to highlight the role of information, data, and technology in optimizing fitness. He emphasizes the importance of conditioning in any fitness goal and explains how a coach can create an effective conditioning program. Joel reveals how factors that don’t seem to be related with training or working out can significantly impact fitness results. He also underscores how data can help prevent injuries while supplementing performance and explains how technology can assist coaches in decision-making. Coaching without data is a very guess-based process. You can use information in your decision-making process, but without some technology behind that, you’ll have no idea what people are doing. – Joel Jamieson This week on the Physical Preparation Podcast: How a late-night post in a forum led Joel to write his Ultimate MMA Conditioning book Why general population coaches should emphasize conditioning in their workouts The goals and elements of conditioning Why long-duration, low-intensity programs get a bad rap The benefits of low-intensity workouts and how to make them less boring How having a training program is different from “working out” How to gauge and track progress in conditioning programs Using technology to guide and support working out What the Morpheus system is and why Joel built it The power of data in coaching and fitness Predicting the future of technology in fitness and sports Getting caught up with collecting data without deriving insights from it Joel’s “Recover to Win” course and the most significant factors that impact recovery The role of recovery in reaping the benefits of fitness training Related Content: Chris Barnes on the Evolution of Sports Science in Professional Soccer Connect with Joel Jamieson: Morpheus BioForce HRV 8 Weeks Out 8 Weeks Out on LinkedIn 8 Weeks Out on YouTube 8 Weeks Out on Facebook Joel Jamieson on Instagram Joel Jamieson on Twitter Book: Ultimate MMA Conditioning IFAST University is BACK! Are You In? Are you ready to take your coaching and training career to the next level? You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach. But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets. That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals. We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients. By becoming a member of IFAST University, you’ll receive: Hundreds of hours of members-only exclusive content, Monthly updates and tips to help you improve your skills and programs, Group Q&A sessions to answer your specific questions, and Access to our Facebook group, where you can learn from other dedicated professionals such as yourself This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be. To learn more or to join IFAST University now, visit https://ifastuniversity.com/ Subscribe, Rate & Share! Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes. If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website. And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you! The post Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential appeared first on Robertson Training Systems.

1hr 11mins

5 Mar 2021

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Episode #20: Let's Talk About Athlete Recovery with Joel Jamieson

The TeamBuildr Podcast

Joel is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports and is the new-age godfather in energy system training. In addition to influencing and improving coaches in a multitude of sports around the world, Joel has personally trained over a dozen world champion athletes as well as consulting and working with many elite organizations ranging from the Navy SEALS to professional sports teams. He is the best-selling author of Ultimate MMA Conditioning and creator of the BioForce HRV system.

1hr 9mins

3 Mar 2021

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Joel Jamieson on Training and Recovery for BJJ - BJJ Strength Training Podcast #6

The BJJ Strength Training Systems Podcast

On this week’s podcast I interviewed Joel Jamieson, who is one of the most respected and sought out Strength & Conditioning coaches in the world. I ask him about training for the unique demands of BJJ, the best way to use HRV to guide your training and the one conditioning method he thinks a lot of grapplers are missing out on. You can stream or download it from the link below or you can find it on Itunes, Podbean, Google Podcasts, Spotify and all other major podcasting platforms. If you haven’t heard of him yet, Joel has worked with a lot of professional fighters as the main strength and conditioning coach for Matt Hume’s MMA team. His book Ultimate MMA Conditioning is considered one of the best books on cardio and conditioning training ever written and has influenced programs in countless other sports. He is also an expert on HRV training and how to use it with athletes. He has been working with HRV since the early 2000’s and he has done more to help bring practical solutions and advice to the everyday athlete than anyone else, including his current HRV monitoring system Morpheus. Because of this he is one of the most sought after coaches in the world, working with top performers in the sports, business and military worlds. But as busy as he is, he was nice enough to take the time to come on the podcast and share his insights into training and recovery.  You can learn more about Joel and the different solutions he offers to help your training and recovery at www.8weeksout.com.  I’ve learned a lot from Joel over the years and it was great to get his thoughts on training for the unique demands of BJJ, especially as you get older. I hope you get something that you can apply to your own program to help you perform and feel better both on and off the mats. Until next time… Train Strong, James Wilson BJJ Strength Training Systems

56mins

17 Feb 2021

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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It

Modern Wisdom

Joel Jamieson is a performance architect. Heart Rate Variability is everyone's favourite new health metric. Joel is one of the world's leading coaches for HRV and today he takes us through what HRV is, why it matters and his best strategies and workouts for improving yours. Sponsors: Get 2 weeks Free Access to the State App at https://apple.co/36nNALG (discount automatically applied) Extra Stuff: Check out Joel's company - https://www.8weeksout.com Follow Joel on Instagram - https://www.instagram.com/coachjoeljamieson Check out Morpheus - https://trainwithmorpheus.com Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact 

1hr 24mins

2 Jan 2021

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"The Grid" - The Ultimate Coaching Platform - Joel Jamieson

Future of Fitness

Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy programs. His strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy, SEALS, UFC Champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. What’s been different for Joel these last 2 years? (4:20) Joel’s personal goal has always been to help as many people as he could on the conditioning side of coaching.  He says this goal has grown quite a lot in the last two years. Back when COVID hit Joel thought that it was going to be a very hard period for his business. However, things actually picked up significantly for online education as more and more people were looking for certification.  People have realized the industry is changing and that remote training is going to become a large part of training in the coming years.  People will have to apply themselves more than ever and try and learn as many new skills as possible.  How does Joel’s certification equip coaches to kind of deal with the new world with remote coaching and things like that? (7:05) Joel was receiving a lot of emails at the start of COVID lockdowns from people who couldn’t access their gyms and wanted to stay in shape.  Sending out a mass email asking if anyone would be interested in a free 30-day conditioning training video, he received a massive response.  Keeping a limit of 300 people to ensure quality support for everyone involved, they sold out spots in two days. Conditioning training is a good skill for online coaching because you do not need a whole lot of equipment like if you’re doing something like strength training.  Joel received many positive reviews from people saying that they have managed to stay fit and healthy thanks to his conditioning training.  What has surprised Joel within his specific niche? (16:40) Joel was surprised that so many people use conditioning for the goals they are working towards.  The more people you encounter the more you learn about niche sports that are often overlooked that other people might take super serious.  Seeing his training being implemented in these sports surprised but pleased Joel.  How is the fitness industry going to be different? (32:56) Joel believes all of the new technology is going to help people make better decisions, have better habits, and a better idea of how to improve their fitness.  He believes we are going towards better personalization through technology and more of a holistic approach to health and fitness.  The reason fitness use to break down for so many people was that there was little personalization within the programs. 40-50 people were doing the same program and now with remote training, it’s easier to work out individual programs for people as they can enter their nutrition, medical histories, and physical disabilities for the coaches to see.  Morpheus Morpheus is the first fitness technology guaranteed to accelerate your recovery and make you more fit, It helps you shift your body into the recovery zone and accelerate your results when training.  Resources Connect with Joel: LinkedIn Morpheus: Website Connect with Eric: LinkedIn

46mins

28 Oct 2020

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