029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing
The Fitness Movement: Training | Programming | Competing
This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerly known as Power Speed Endurance and CrossFit Endurance.In this episode we get into the following topics…(1) Rob's Personal Breath Practice(2) The Utility of Supraventilation (e.g. Wim Hof, Breath of Fire)(3) Promoting Recovery & Relaxation with Parasympathetic Protocols(4) Nasal & Mouth Breathing: Gears System for Breathing(5) How to Breath to Maximize Performance in a Variety of TasksSupport the show (https://zoarfitness.com/get-a-coach/)
We start our podcast marketing series in Sheffield, as we speak with business and sport finance expert Dr Rob Wilson. In this episode, Rob talks about the issue of finance in Rugby League, what the longer term solutions and opportunities are and how clubs can grow from a commercial perspective.
Episode 25- Rob Wilson Part II and The Big Grasstrack Comeback
The Grasstrack Banter Podcast
In the wake of Boris Johnson's 'roadmap' speech, the Banter boys got together to discuss what all of the new dates will mean to Grasstrack racing in 2021...there is light at the end of the tunnel at last! This episode also includes the second part of our incredible chat with sidecar legend Rob Wilson. We are getting very excited about a potential return for the sport!
SHU Football Forum presenters Joseph Hadfield and Connor Thorpe chat to Hallam's Head of Finance, Accounting & Business and football finance expert Dr Rob Wilson about the EFL's removal of salary caps in League 1 and League 2, Sheffield Wed's latest financial news, Sheffield Utd's short-term financial future, the financial effects of promotion and relegation between the Premier League and Championship, and his team Cheltenham Town.
In Five makes it sound like these are gonna be concise and to the point, dunnit? Yeah, b*****ks to that. I once more welcome Rob Wilson (aka punchy power-pop provider Colourful Sevens) to talk at [feature] length about an oft-misunderstood group whose discography, while brief, has exhibited a bold, skin-(and sometimes fan)-shedding musical metamorphosis. If you're still game for more, please check out Rob's vibrant power pop confections at https://colourfulsevens.bandcamp.com), or how about one of his myriad excellent podcasts (he's better at this than me)? Combining informed veteran commentary and the views of the uninitiated, I'm sure you'll find something to grab you in his in-depth revisitations of the likes of Game of Thrones (https://anchor.fm/the-longest-night) or Disney/Pixar (https://anchor.fm/rebel-chums).
After a nearly two-month layoff, the boys finally return for this action-packed dose of Grasstrack Bantery. It is Episode 24, so we made sure we caught up with the sport's most famous number 24- Rob Wilson joined Gareth for a brilliant chat through his racing career. Rob talks us through lots of his bikes and meetings and how it all began for him. The 2nd part of Rob's interview will feature in Episode 25. We brought in a hilarious new feature shamelessly stolen from Greg James on Radio 1- finally an excuse to say what we really think about Grasstrack racing! We also chat through all the latest gossip and even predict the 2030 British Masters final.
In today’s episode of Live Life in Motion I talk with Rob Wilson. Rob is a human performance specialist and co-founder of Shift Adapt and co-creator of Art of Breath with Brian MacKenzie. He has a formal education in manual therapy with 15+ of experience as both a practitioner and teacher. Rob has worked with many athletes from amateur through national and international levels, as well as worked closely with elite military personnel. Today you will learn how powerful the breath is and how to use it to maximize your performance in life and sport. Rob's journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.
Happy New Year! Rob Wilson from Employco on the New Stimulus Package.
The Don and Mike Show
Rob speaks with Mike on the breakdown of who gets what on the Stimulus Package signed this week, Don and Mike talk about the new year and thoughts on the industries, being "Cautiously Optimistic" and more. Employco's Webinar from this week can be heard at Empoyco.com TheDonAndMikeShow.net and ExhibitCityNews.com
Ep15. Rob Wilson On Flat Cars And What You Can Learn From His Training Of F1 Grand Prix Drivers
Your Data Driven Podcast
Rob Wilson joins Samir Abid on the Your Data Driven podcast show. The legendary F1 racing driver coach, Rob talks all things race car driving. What does his work involve? How can you apply some if his famous techniques so you can go faster too? What is the best way to steer through a corner? How should you brake? What is "flat car" ... Find out all this and more on this fascinating show. -- Links to topics discussed in show: Optimum Gear Change calculator - https://shop.yourdatadriven.com/advanced-racecar-gear-shift-and-gear-ratio-optimisation-calculator Heel & Toe - Here is a video of Rob demonstrating the technique he discusses: https://www.youtube.com/watch?v=sFxlZ53kKqQ Matching Your Feeling To The Data - https://www.youtube.com/watch?v=mHnHVyrI3sw --- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com