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Lesley Paterson

33 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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Lesley Paterson talks: 5x World Champion, Triathlete, Coach, Filmmaker, Author, Challenge and More

Rise to the Challenge Podcast

Lesley Paterson joins Alex Burket on the Rise to the Challenge Podcast. Lesley is a 5x World Champion as a Triathlete and she is ready to share her story through her sports career. Lesley shares how she got involved in rugby and that she loved the competitiveness side. She talks about finding a passion for the entertainment and Hollywood industry. She gives a little sneak preview of what she has upcoming with Netflix. She talks about wanting to come back and still loves to compete. We talk about so much more on the Rise to the Challenge Podcast.  Check out the links below to learn more about Lesley Paterson:- Twitter: @lesleydoestri- IG: @lesleydoestri  🌟Make sure to Subscribe to the Channel. Hit the Like Button. Make sure to turn on the Bell Icon for notifications on when we post future content. 🌟New Episodes every Monday with bonus episodes on Thursday. 🌟Lets get to 1,000 subscribers. https://www.youtube.com/channel/UCX9H.... 🌟Social Media:🔴Follow me on Instagram: https://www.instagram.com/alexburket2....🔴Follow the Podcast on Instagram: https://www.instagram.com/risetothech....🔴Follow on Twitter: https://twitter.com/alexburket?lang=en​​🔴Follow the Podcast Facebook Page: https://www.facebook.com/Rise-to-the-.... Music: Theme Song of Rise to the Challenge Podcast: Lazer Wars by Tristan Norton & Martin Kottmeier #LesleyPaterson #triathlete #worldchampion #triathlon #speaker #coach #author #retirement #return #filmmaker #screenwriter 

40mins

1 Sep 2022

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The Stephen Savage Show, Lesley Paterson

The Stephen Savage Show

On this episode, Savage welcomes multi world champion triathlete and Netflix Originals screenwriter and executive producer Lesley Paterson on her childhood in Scotland, her journey from actress to big time film producer, and her monster selling sports psychology book The Brave Athlete.  

44mins

20 Aug 2022

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Lesley Paterson : The Brave Athlete, Teaching Resiliency, Screenwriting and Creativity

Big Idea Big Moves

The Scottish Rocket, Lesley Paterson, is a 5X World Champion across both XTERRA and ITU Cross-Triathlon. She is a celebrated triathlon coach, the author of the best-selling book "The Brave Athlete", and co-owner of Braveheart Coaching. In addition to her triathlon career, she works in the film industry as a screenwriter and producer with an exciting new film release slated for this fall on Netflix.In this episode Lesley and Jamie talk about how not achieving her Olympic dream early in her career helped shape her future success and focus on positive mindset, how creativity helped her become a champion, how she practices and teaches resiliency and her excitement around the fall launch of her script for the Netflix exclusive "All Quiet on the Western Front".Be sure to tell Lesley and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!   Find out more   https://linktr.ee/bigideabigmoves             Follow us on Instagram @bigidea_bigmoves              Facebook www.facebook.com/bigideabigmovesFor amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM            For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                 Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages             Follow Lesley at http://www.lesleypaterson.com and her company at http://www.braveheartcoach.com

35mins

12 Jul 2022

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The Stephen Savage Show, Lesley Paterson

The Stephen Savage Show

On this episode, Savage welcomes multi world champion triathlete and Netflix Originals screenwriter and executive producer Lesley Paterson on her childhood in Scotland, her journey from actress to big time film producer, and her monster selling sports psychology book The Brave Athlete.  

44mins

27 Jun 2022

Most Popular

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The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson

Real Life Girl Talk

This week I got to chat with Dr. Shade & Lesley Paterson! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Lesley Paterson is a 5x World Champion Triathlete and a Double World Xterra Champion. She is an endurance coach, focusing on the both physical and mental techniques it takes to build a stronger athlete! Lesley is also the author of the book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion. Lesley uses Dr. Shade's supplements and products to help her clients reach optimal health as she works with them to become stronger athletes. Dr. Shade, Lesley, and I discussed dangerous toxins and molds in athletes and all of us, including where they come from, what they do to our bodies, and the best ways to avoid them and safely and effectively detox them from our bodies and so much more!! Tune in to learn more! - Follow Dr. Shade's journey as it continues at www.instagram.com/quicksilverscientific Follow Lesley's journey as it continues at www.instagram.com/lesleydoestri - Dr. Shade's Website http://www.lesleypaterson.com/lesley-paterson/ Lesley's Website https://www.quicksilverscientific.com/dr-christopher-shades-cv/ - Shop Dr. Shade's Most Popular Products Here: https://www.quicksilverscientific.com/all-products/pushcatch-liver-detox/ https://www.quicksilverscientific.com/all-products/glutathione-complex/ https://www.quicksilverscientific.com/all-products/nad-platinum/ https://www.quicksilverscientific.com/all-products/d3k2/ Find Lesley's Book Here: https://www.velopress.com/books/the-brave-athlete/ - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio --- Support this podcast: https://anchor.fm/reallifegirltalk/support

34mins

29 Aug 2021

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Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282

That Triathlon Show

Simon Marshall, PhD, and his wife Lesley Paterson (XTERRA and ITU Cross-Triathlon World Champion) are the authors of the book "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion". In this episode, we discuss several of the most important messages covered in this book for triathletes, including getting an understanding of the inner workings of your brain, as well as common and specific psychological challenges that triathletes face on a regular basis in racing, training, and in the day to day.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Applied neuroscience: understanding how your brain works and how to (as well as how not to) work with your brain rather than against it.  -How to build confidence (even if you are not a confident person) -How to use social media and avoid the comparison trap -How to get out of your comfort zone and learn to embrace the suck -Tips for how athletes can go about improving their psychological and mental skills SHOWNOTES: https://scientifictriathlon.com/tts282/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Simon's profiles on Twitter and Research Gate Lesley's website, Twitter, and Instagram Braveheart Coaching website The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Simon's and Lesley's book All previous sports psychology episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

1hr 23mins

19 Apr 2021

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39 | Triathlete Lesley Paterson: Channeling Your Passion

The Injured Athletes Club

“There's this feeling when you feel like you could fly and when you're that fit, when you're that peaked. For me it was always being out in nature, being out on the trails, being connected with the land. And when you can't do that because you're in continual chronic pain—that was a travesty. That's the piece of me that is my soul and the reason I do this, so when you take away all of that, you’re left feeling so desperate.” Some injuries have a clear treatment plan and a defined timeline for recovery. Others are much more difficult to decipher, and leave athletes wondering what to do and when they’ll be back training and competing again. In her 15 years as a professional triathlete, Lesley Paterson has encountered essentially every type of setback—often going from, as she puts it, “superhero status” to struggling with daily functions like sitting and driving. In this week’s episode, she talks us through how she’s coped with all of them, most significantly a chronic high hamstring/lower back/piriformis problem that’s affected her for nearly a decade. When she’s down for the count, Lesley—who now competes in XTERRA, or off-road triathlon—has learned how to redirect her considerable energy into her rehab and recovery. But that alone isn’t enough, the five-time world champion points out.  Athletes also need to find a way to connect with another source of joy. Her other passion is filmmaking, but it could be a hobby, relationship, or any other pursuit that keeps you moving forward when times are tough, she says. A huge thank you to our sponsors for this episode: Fluid Running and 2Toms. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And 2Toms provides advanced sweat proof, waterproof blister and chafing protection products that keep you moving. Listen for special discount codes in the episode! In this episode, we discuss: How injuries are viewed in XTERRA and other endurance sports, and the difference between how athletes see acute and chronic injuries (6:52) How she helps her athletes work through chronic injuries, and why she sometimes calls them lazy (8:06) Where her stop-at-nothing mindset comes from (10:04) How her worst, longest term injury developed, taking her from the top of the world to her lowest low (13:55) Why she feels her powerful drive is both her greatest gift and her biggest downfall—and how her art helps her to balance the two (20:11) That time she broke her shoulder during a race and finished it anyway (23:29) How she built her support system, and why that’s been so critical (29:10) The way she and her sport psychologist/co-coach husband navigate their many different roles (33:34) How she helps her athletes visualize the root causes of their injuries—and why personality matters when choosing a health care provider (35:04) The silver linings she’s taken from the pandemic, including an exciting new film project (37:48) Her advice to other injured athletes about finding that “positivity fuel” to keep you moving forward (48:37) You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. Resources/links: Lesley’s website, Instagram, and Twitter The XTERRA podcast, which she co-hosts, and a recent episode on which Carrie appears Her book, The Brave Athlete, co-authored with her husband and sport psychologist Dr. Simon Marshall Their coaching company, Braveheart Coaching To access more resources for injured athletes: Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

52mins

25 Mar 2021

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Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277

That Triathlon Show

Lesley Paterson is a coach and multiple World Champion across XTERRA and ITU Cross-Triathlon. Lesley joins us to discuss training principles as well as specific advice for racing XTERRA or cross-triathlon.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Leslie's training principles and approach to coaching  -Top tips for improving your swim, bike, and run -Key workouts in each of the three disciplines, and an example training week -Training advice for XTERRA, including when and how to do specific training -Racing advice for XTERRA, including nutrition, gear, and more -Advice for time-crunched athletes SHOWNOTES: https://scientifictriathlon.com/tts277/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Lesley's website, Twitter, and Instagram Braveheart Coaching website The Brave Athlete: Calm the F*ck Down and Rise to the Occasion - Lesley's book Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

1hr 16mins

15 Mar 2021

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Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70

KoopCast

Lesley Paterson is a professional endurance athlete, coach, and author. Her book “The Brave Athlete: Calm the F*uck Down and rise to the occasion can be found on Amazon here: The Brave AthleteFollow Lesley on social media- https://www.instagram.com/lesleydoestri/Instagram- @lesleydoestriTwitter- @lesleydoestriInformation on coaching: www.trainright.comKoop’s Social Media:Twitter/Instagram- @jasonkoop

58mins

11 Mar 2021

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002 | Lesley Paterson | Mastering your craft, mollycoddling, seeking out adversity

Forging Mettle Podcast

A lively discussion with 5-time world champion, Lesley Paterson, from the world of Xterra triathlon. Join us as Lesley explains what it's like to reach the top of your field and then come tumbling down. Her insights on how to deal with the pressure of success, setbacks, and struggles are lessons for us all. She will share her thoughts on mastering your craft, self worth and body image issues. She feels that seeking out adversity and even embracing suffering is important so that we can grow and reach new heights. About Lesley Basically I’m a little Scottish lassie who packs a mean punch!  But here’s the longer version… While growing up, my ‘thing’ was rugby…yes you heard it right, rugby! I loved to get dirty and I loved to fight boys. Being the only gal outta 250 boys in the squad, I learned pretty quickly how to take care of myself! However, as with most good things in life, it came to an end. I was too old to play with the boys, so I found an equally crazy sport called triathlon. Since the tender age of 14, I’ve competed all over the world for the British and Scottish triathlon team, developing awesome friendships and seeing some amazing parts of the world. Lesley's websites http://www.lesleypaterson.com/ www.braveheartcoach.com The Brave Athlete https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1605099816&sr=1-1 

40mins

28 Oct 2020

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