Nikki Walsh's guest appearances

Nikki Walsh

Slow Boat Sailing Podcast

Matters of Movement

John Martin

Annie Dike

Linus Wilson

Jim Carey

Ryan Levinson

Helen Thompson

Paul Trammell

Pow Wows

Renae Fieck

Barry Perrins

Ryan Horsnail

Tasha Hacker

John Glennie

Trey Benefield

Nike Steiger

OwlTail

Welcome back for season two! Join Christina and Nikki as they chat about the importance of exercise for wheelchair users, and the benefits it has for the mind, body, and soul. Nikki Walsh is a Certified Personal Trainer and owner of Waikiki Nikki Fitness. She studied at Penn State University and was certified through the National Academy of Sports Medicine. Nikki started her career as a personal trainer, and then tragically, she was involved in a car accident, which paralyzed her from her chest down. About a year after her injury, she was on vacation, and went to a gym with her sister. She describes it as the weirdest feeling, because she was a personal trainer and had lived in the gym before the accident; now it just felt different being in her body, in a situation that should have been normal for her. It was a wake up call, and she decided at that moment that she would return to doing what she loved; she was going to help people who had similar challenges get moving again. She works with wheelchair users to help them increase their strength, assist in their weight loss, and create healthier habits for a healthy lifestyle. Nikki trains her clients online, and is currently working on expanding her business and becoming certified in Nutrition. The importance of exercise for wheelchair users Nikki explains that movement is so important, because when you are in a wheelchair, your metabolism changes, so you have that weight gain that comes with lack of movement, especially if you are eating the same way. If you have that extra weight and you are not strong, transfers (getting in and out of bed, getting into the shower) are difficult. Your joints are not as strong, and if you have not strengthened your back, shoulders, or core, it can lead to injuries. She discusses the importance of working out even when you don’t feel like it, how working out releases endorphins that are released, which in turn make you happier. How personal training has changed for Nikki She explains how her workouts have changed significantly, and in learning how to train her body, she has become more equipped at helping her clients train. The concepts she focuses on getting across to her clients is: practicing good eating habits, focusing on breathing when exercising, engaging their muscles during your workout, and practicing proper form. No one wants a personal trainer who is boring, so Nikki jokes about how she keeps it light by being goofy, and corny. The importance of Nutrition Nikki’s work with her nutritionist, Fatima from Paralysis Nutritionist, educated her on the fact that the paralysis body needs to eat a certain way. They don’t need the same amount of protein because their muscles don’t need to be rebuilt like someone who is not in a wheelchair. Too much protein can cause constipation, and eating too much can overload the kidneys. She realized that getting her nutrition certification would allow her to take her clients to the next level, by empowering them with proper, researched nutrition advice. The importance of Mind-set In reflection, for Nikki it goes back to the decision she made in the hospital bed after her accident; are you going to push through, she asked herself, or are you going to fall back? She works with her clients on their mind-set by addressing their feeling, and thoughts, as well as encouraging them with her own story. She summed it up in one of her most recent social media posts, a quote by R.M. Drake. CONTACT US Nikki Facebook Instagram Christina Online Studio

Welcome back for season two! Join Christina and Nikki as they chat about the importance of exercise for wheelchair users, and the benefits it has for the mind, body, and soul. Nikki Walsh is a Certified Personal Trainer and owner of Waikiki Nikki Fitness. She studied at Penn State University and was certified through the National Academy of Sports Medicine. Nikki started her career as a personal trainer, and then tragically, she was involved in a car accident, which paralyzed her from her chest down. About a year after her injury, she was on vacation, and went to a gym with her sister. She describes it as the weirdest feeling, because she was a personal trainer and had lived in the gym before the accident; now it just felt different being in her body, in a situation that should have been normal for her. It was a wake up call, and she decided at that moment that she would return to doing what she loved; she was going to help people who had similar challenges get moving again. She works with wheelchair users to help them increase their strength, assist in their weight loss, and create healthier habits for a healthy lifestyle. Nikki trains her clients online, and is currently working on expanding her business and becoming certified in Nutrition. The importance of exercise for wheelchair users Nikki explains that movement is so important, because when you are in a wheelchair, your metabolism changes, so you have that weight gain that comes with lack of movement, especially if you are eating the same way. If you have that extra weight and you are not strong, transfers (getting in and out of bed, getting into the shower) are difficult. Your joints are not as strong, and if you have not strengthened your back, shoulders, or core, it can lead to injuries. She discusses the importance of working out even when you don’t feel like it, how working out releases endorphins that are released, which in turn make you happier. How personal training has changed for Nikki She explains how her workouts have changed significantly, and in learning how to train her body, she has become more equipped at helping her clients train. The concepts she focuses on getting across to her clients is: practicing good eating habits, focusing on breathing when exercising, engaging their muscles during your workout, and practicing proper form. No one wants a personal trainer who is boring, so Nikki jokes about how she keeps it light by being goofy, and corny. The importance of Nutrition Nikki’s work with her nutritionist, Fatima from Paralysis Nutritionist, educated her on the fact that the paralysis body needs to eat a certain way. They don’t need the same amount of protein because their muscles don’t need to be rebuilt like someone who is not in a wheelchair. Too much protein can cause constipation, and eating too much can overload the kidneys. She realized that getting her nutrition certification would allow her to take her clients to the next level, by empowering them with proper, researched nutrition advice. The importance of Mind-set In reflection, for Nikki it goes back to the decision she made in the hospital bed after her accident; are you going to push through, she asked herself, or are you going to fall back? She works with her clients on their mind-set by addressing their feeling, and thoughts, as well as encouraging them with her own story. She summed it up in one of her most recent social media posts, a quote by R.M. Drake. CONTACT US Nikki <a href="//www.facebook.com/nikkiwalsh55" rel="nofollow" target="_blank">Facebook</a> <a href="//www.instagram.com/nikkiwalsh.adaptfitness" rel="nofollow" target="_blank">Instagram</a> Christina <a href="//www.mattersofmovement.com/membership" rel="nofollow" target="_blank">Online Studio</a>

E021. Nikki Walsh - A Personal Trainer without Limitations

Cruise

Nikki Walsh and Tanner Broadwell bought at $5,000 1969 Columbia 28-foot sailboat to sail around the world. Their trip lasted 2 days. In the end the boat sunk to the bottom of the ocean. They departed Tarpon Springs, Florida. By 9PM on Wednesday, February 7, 2018, their boat was at the bottom of the sea. They were able to save their dog, a dinghy, and their IDs before abandoning ship to a SeaTow. See our video of this at Couple's SAILBOAT Sinks TWO DAYS After Departing When Keel Falls Off | Exclusive Interview https://www.youtube.com/watch?v=j7fLn5DItPw The boat lost its keel when they were motoring 2 miles per hour in the John’s channel off Tampa Bay, Florida. The boat filled with water within 10 minutes as water seeped up from the bottom of the boat and rested on the sea floor in 3-feet of water. The next day the boat turned on its side. Tanner said that someone is offering to give them a new boat, but they have started a $10,000 GoFundMe campaign to pay their salvage expenses and buy a new floating home. They estimate the salvage costs at $6,700 and they have no insurance. The 24-year old woman and 26-year old man lost their life savings. The link to that campaign is below: https://www.gofundme.com/new-sailing-life The 49-year old boat had plenty of electronic and paper charts for the area. It only had a 6-horse power outboard for power, which worked until the boat sunk. It is somewhat common for old sailboats to have keel bolts give way and for the keel to fall off if they are not inspected regularly.  Nikki and Tanner learned to sail from Tanner’s dad and by sailing on friends’ boats. They bought SV Lagniappe in Fairhope, Alabama near mobile. Tanner and his Dad sailed the boat to Destin, Florida where Nikki sailed the boat to Panama City, Florida. From Panama City, Florida the three people and one dog sailed the 49-year old boat for 3 and a half days offshore to Tarpon Springs, Florida in June 2017. Nikki and Tanner spent $5,000 fixing up the boat until they departed for Key West, Florida in February. They spent one night at anchor before disaster struck and their beloved sailboat sunk, wrecked, and was a total loss. They used to live in Colorado before living aboard their sailboat in Tarpon Springs. One lesson from this disaster and the wreck of the Tanda Malaika, whose captain Dan Govatos was a guest of the Slow Boat Sailing Podcast, is that entering an unfamiliar harbor at night is a bad idea. More cruisers should heed that rule of thumb. https://adventuresofatribe.com/2017/07/23/mayday/ Tanner says she idolizes the crew of the YouTube channels Sailing La Vagabonde and Slow Boat Sailing Podcast guests Sailing SV Delos. Tanner was wearing a Sailing La Vagabonde t-shirt when their boat sunk near Tampa Bay. Subscribe to get season 2 in the crossing the Pacific and sail the Marquesas, Fakarava, and Tahiti. On May 15, 2017, Lewis Bennett told US Coast Guard rescuers that his wife, Isabella Hellman, fell overboard while he slept in the 37-foot sailing catamaran on their honeymoon trip from St. Marteen to Key West. His boat sank 26-miles from Cay Sal Bahamas, and he evacuated into a life raft where the USCG rescued him. They also found rolls of silver coins. Mr.  Bennett was convicted of illegally transporting stolen silver and gold coins. On February 20, 2018, the former newlywed husband, Lewis Bennett faced new charges of second degree murder in the death of his wife, Isabella Hellman, the mother of their daughter, a toddler named Emilia.  The FBI alleges that Mr. Bennett a UK and Australian citizen scuttled his boat, Surf into Summer. https://youtu.be/0689s-dmK1w SAILING MYSTERY, GHOST BOAT, SEA NYMPH, found in VOR | Exclusive GPS data &amp; USCG survivor debrief https://youtu.be/bK7BM8JsX_M Volvo Ocean Racers spotted a “ghost ship”, a derelict sailboat, 360 miles east of Guam on February 13, 2018, UTC. It was none other than the SV Sea Nymph abandoned by Jennifer Appel and her crew member Tasha Fuiava nearly 3 to 4 months earlier on October 25, 2017. We discuss the latest revelations from this mysterious disaster at sea. We bring you exclusively the interview of the sailors on the doomed sailors who were criticized by the US Coast Guard for not using her EPIRB. The USCG alleges via the AP that they hailed the Sea Nymph on June 15, 2017, near Tahiti. Ms. Appel told the Today Show that they were no where near Tahiti and her handheld GPS proves that. Linus Wilson was given her handheld GPS track history and analyzed it. It only had two days of data, the last two days prior to the rescue. This tale of two women and two dogs where rescued 900 miles southeast of Japan goes on... UNPREPARED TO GO TO SEA | Jungle of MOLD BUGS &amp; MUD | ATUONA - HIVA OA S2E8 Slow Boat Sailing https://youtu.be/R8WhcsHTqUQ Linus finds a jungle of mold on the Slow Boat when he returns after 5 months. He goes to sea unprepared to avoid the bugs, mud, and torrential rains in Hiva Oa in the Marquesas. His sailboat lacks a sail and several things are not tied down as he flees the crowded anchorage of Tahauku Bay near Atuona. Linus has to transport the only potable water one liter at a time in a mad rush to flee the waterlogged French Polynesian island.  He also replaces another battery because it became waterlogged. Linus and Daly (the dog) sail to Tahuata's paradise of clear blue water and white sand beaches, Hanamoenoa Bay. We use a Mantus Anchor and swivel on our boat. Get all your Mantus gear at http://www.mantusanchors.com/?affiliates=15 Mantus Anchors and SailTimer Wind Instrument (TM) are corporate sponsors of this video. Support us at www.Patreon.com/slowboatsailing Slow Boat to the Bahamas https://www.amazon.com/dp/B018OUI1Q2/ Slow Boat to Cuba https://www.amazon.com/dp/B01MFFX9AG and How to Sail Around the World-Part Time https://www.amazon.com/dp/B01B0OFYNW/ have been #1 sailing bestseller on Amazon. Associate Producer, Anders Colbenson Sign up for our free newsletter for access to free books and other promotions at www.slowboatsailing.com Copyright Linus Wilson, Vermilion Advisory Services, 2018

Nikki Walsh and Tanner Broadwell bought at $5,000 1969 Columbia 28-foot sailboat to sail around the world. Their trip lasted 2 days. In the end the boat sunk to the bottom of the ocean. They departed Tarpon Springs, Florida. By 9PM on Wednesday, February 7, 2018, their boat was at the bottom of the sea. They were able to save their dog, a dinghy, and their IDs before abandoning ship to a SeaTow. See our video of this at <a href="https://www.youtube.com/edit?o=U&amp;video_id=j7fLn5DItPw" rel="nofollow" target="_blank">Couple's SAILBOAT Sinks TWO DAYS After Departing When Keel Falls Off | Exclusive Interview</a> <a href="https://www.youtube.com/watch?v=j7fLn5DItPw" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=j7fLn5DItPw</a> The boat lost its keel when they were motoring 2 miles per hour in the John’s channel off Tampa Bay, Florida. The boat filled with water within 10 minutes as water seeped up from the bottom of the boat and rested on the sea floor in 3-feet of water. The next day the boat turned on its side. Tanner said that someone is offering to give them a new boat, but they have started a $10,000 GoFundMe campaign to pay their salvage expenses and buy a new floating home. They estimate the salvage costs at $6,700 and they have no insurance. The 24-year old woman and 26-year old man lost their life savings. The link to that campaign is below: <a href="https://www.gofundme.com/new-sailing-life" rel="nofollow" target="_blank">https://www.gofundme.com/new-sailing-life</a> The 49-year old boat had plenty of electronic and paper charts for the area. It only had a 6-horse power outboard for power, which worked until the boat sunk. It is somewhat common for old sailboats to have keel bolts give way and for the keel to fall off if they are not inspected regularly. Nikki and Tanner learned to sail from Tanner’s dad and by sailing on friends’ boats. They bought SV Lagniappe in Fairhope, Alabama near mobile. Tanner and his Dad sailed the boat to Destin, Florida where Nikki sailed the boat to Panama City, Florida. From Panama City, Florida the three people and one dog sailed the 49-year old boat for 3 and a half days offshore to Tarpon Springs, Florida in June 2017. Nikki and Tanner spent $5,000 fixing up the boat until they departed for Key West, Florida in February. They spent one night at anchor before disaster struck and their beloved sailboat sunk, wrecked, and was a total loss. They used to live in Colorado before living aboard their sailboat in Tarpon Springs. One lesson from this disaster and the wreck of the Tanda Malaika, whose captain Dan Govatos was a guest of the Slow Boat Sailing Podcast, is that entering an unfamiliar harbor at night is a bad idea. More cruisers should heed that rule of thumb. <a href="https://adventuresofatribe.com/2017/07/23/mayday/" rel="nofollow" target="_blank">https://adventuresofatribe.com/2017/07/23/mayday/</a> Tanner says she idolizes the crew of the YouTube channels Sailing La Vagabonde and Slow Boat Sailing Podcast guests Sailing SV Delos. Tanner was wearing a Sailing La Vagabonde t-shirt when their boat sunk near Tampa Bay. Subscribe to get season 2 in the crossing the Pacific and sail the Marquesas, Fakarava, and Tahiti. On May 15, 2017, Lewis Bennett told US Coast Guard rescuers that his wife, Isabella Hellman, fell overboard while he slept in the 37-foot sailing catamaran on their honeymoon trip from St. Marteen to Key West. His boat sank 26-miles from Cay Sal Bahamas, and he evacuated into a life raft where the USCG rescued him. They also found rolls of silver coins. Mr.  Bennett was convicted of illegally transporting stolen silver and gold coins. On February 20, 2018, the former newlywed husband, Lewis Bennett faced new charges of second degree murder in the death of his wife, Isabella Hellman, the mother of their daughter, a toddler named Emilia.  The FBI alleges that Mr. Bennett a UK and Australian citizen scuttled his boat, Surf into Summer. <a href="https://youtu.be/0689s-dmK1w" rel="nofollow" target="_blank">https://youtu.be/0689s-dmK1w</a> SAILING MYSTERY, GHOST BOAT, SEA NYMPH, found in VOR | Exclusive GPS data &amp; USCG survivor debrief <a href="https://youtu.be/bK7BM8JsX_M" rel="nofollow" target="_blank">https://youtu.be/bK7BM8JsX_M</a> Volvo Ocean Racers spotted a “ghost ship”, a derelict sailboat, 360 miles east of Guam on February 13, 2018, UTC. It was none other than the SV Sea Nymph abandoned by Jennifer Appel and her crew member Tasha Fuiava nearly 3 to 4 months earlier on October 25, 2017. We discuss the latest revelations from this mysterious disaster at sea. We bring you exclusively the interview of the sailors on the doomed sailors who were criticized by the US Coast Guard for not using her EPIRB. The USCG alleges via the AP that they hailed the Sea Nymph on June 15, 2017, near Tahiti. Ms. Appel told the Today Show that they were no where near Tahiti and her handheld GPS proves that. Linus Wilson was given her handheld GPS track history and analyzed it. It only had two days of data, the last two days prior to the rescue. This tale of two women and two dogs where rescued 900 miles southeast of Japan goes on... UNPREPARED TO GO TO SEA | Jungle of MOLD BUGS &amp; MUD | ATUONA - HIVA OA S2E8 Slow Boat Sailing <a href="https://youtu.be/R8WhcsHTqUQ" rel="nofollow" target="_blank">https://youtu.be/R8WhcsHTqUQ</a> Linus finds a jungle of mold on the Slow Boat when he returns after 5 months. He goes to sea unprepared to avoid the bugs, mud, and torrential rains in Hiva Oa in the Marquesas. His sailboat lacks a sail and several things are not tied down as he flees the crowded anchorage of Tahauku Bay near Atuona. Linus has to transport the only potable water one liter at a time in a mad rush to flee the waterlogged French Polynesian island.  He also replaces another battery because it became waterlogged. Linus and Daly (the dog) sail to Tahuata's paradise of clear blue water and white sand beaches, Hanamoenoa Bay. We use a Mantus Anchor and swivel on our boat. Get all your Mantus gear at <a href="http://www.mantusanchors.com/?affiliates=15" rel="nofollow" target="_blank">http://www.mantusanchors.com/?affiliates=15</a> Mantus Anchors and SailTimer Wind Instrument (TM) are corporate sponsors of this video. Support us at <a href="http://www.Patreon.com/slowboatsailing" rel="nofollow" target="_blank">www.Patreon.com/slowboatsailing</a> Slow Boat to the Bahamas <a href="https://www.amazon.com/dp/B018OUI1Q2/" rel="nofollow" target="_blank">https://www.amazon.com/dp/B018OUI1Q2/</a> Slow Boat to Cuba <a href="https://www.amazon.com/dp/B01MFFX9AG" rel="nofollow" target="_blank">https://www.amazon.com/dp/B01MFFX9AG</a> and How to Sail Around the World-Part Time <a href="https://www.amazon.com/dp/B01B0OFYNW/" rel="nofollow" target="_blank">https://www.amazon.com/dp/B01B0OFYNW/</a> have been #1 sailing bestseller on Amazon. Associate Producer, Anders Colbenson Sign up for our free newsletter for access to free books and other promotions at <a href="http://www.slowboatsailing.com" rel="nofollow" target="_blank">www.slowboatsailing.com</a> Copyright Linus Wilson, Vermilion Advisory Services, 2018

Ep. 46: Sailboat Sunk 2 Days Into Dream Cruise when Its Keel Falls Off, Nikki Walsh and Tanner Broadwell Speak to Linus Wilson