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Laura Tilt

10 Podcast Episodes

Latest 4 Feb 2023 | Updated Daily

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#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)

A Runner’s Life

In episode 137, I speak with Laura Tilt who is a Registered Dietitian, health writer, brand consultant, author of Get Gutsy and creator of The Gut Loving Podcast. You can follower her on Instagram @nutritilty In this episode we talk about: The essentials runners need to consider for marathon training Clearing nutrition myths What a typical training week looks like (using me as example) How to plan your nutritional needs for the last week of your marathon Plus much more. This episode is supported by SportsShoes as I prepare for the 2022 Berlin Marathon. Have a look at episode 1 titled: Berlin Marathon - Course Tips and Overview In this episode I provide some on-site course tips live from Berlin to help you run your best Berlin marathon. You can watch it by clicking this link: https://youtu.be/-4-lmen6hr8 This episode with Laura is featured in episode 2, as I detail my training which includes running the Big Half marathon where I earned a PB. Please have a look at the resources below noted in the conversation IOC booklet for athletes https://www.olympicsil.co.il/wp-content/uploads/2018/10/EN-Nutrition-Booklet.pdf Gatorade sports science institute https://www.gssiweb.org/en/sports-science-exchange/all/carbohydrate My sports science website e.g. hydration https://www.mysportscience.com/blog/categories/hydration Sports dietitians Australia factsheets https://www.sportsdietitians.com.au/factsheets/ Calculate sweat rate https://www.mysportscience.com/post/2017/07/14/how-much-do-you-sweat Louise Burke for low carb high fat diet and sports performance discussion. Anita bean sports nutrition book is a really good practical guide for anyone wanting to learn about sports nutrition. ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife If there’s any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com --- Support this podcast: https://anchor.fm/marcus-brown9/support

53mins

7 Sep 2022

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Gut Health and Nutrition, D.A.D.S, Anal Bouncers and Taking Stock of Your Arse - with Laura Tilt

The Poodcast

We chat to the brilliant dietitian and health writer Laura Tilt about gut health, nutrition and all things POO: the science of nervous poos, whether we should be checking our own and what D.A.D.S stands for.  Evie and Claudia also read another hilarious Toilet Tale about a blocked U-Bend and discuss bum appearances, misleading exercise videos and the pitfalls of Tequila.   Laura Tilt Website Women's Health Magazine Seed: Share your poop for science Bristol Stool Scale Microbiome Journal We're offering listeners 10% off orders with Mr Lee's Noodles. Just clink on the link above and use the code POO10, valid until 1st May 2021.  We're offering listeners a FREE 1 month trial of Daily Digestive Supplement Support from Biomed Nutrition. Just head to www.biomedsupplements.com, select the 30 day supply of Biomed Live Cultures and enter the code POODCAST at the checkout. Hosted by Evie Killip and Claudia Campbell. Edited by Claudia Campbell. Produced by Nick Oliver. Music written and performed by Claudia Campbell. Facebook. Instagram. Twitter. Website. Disclaimer: Always consult with a physician for professional medical advice.

1hr

21 Feb 2021

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Laura Tilt: How to Introduce Mindful Eating to Your Clients

LTB Podcast

In today's episode, Stuart welcomes Laura Tilt. Laura is a UK registered dietitian and health writer who is fascinated about how food makes us feel, think and live. We discuss all things related to mindful eating - what it is, how to implement it with your clients, if it helps things like emotional eating, some simple steps to get started and much more.    Timestamps: [01.55] - How her mini-van transformation is going? [05.40] - What she wishes the general population knew more about nutrition? [08.25] - Why we lose touch with our 'inner wisdom'? [11.50] - Defining mindful eating. [13.40] - Is mindfulness a precursor to mindful eating? [18.15] - Why labelling emotional eating as negative is wrong. [22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching. [36.30] - 3 tools for starting mindful eating. [45.25] - Surfing the urge/ how to manage cravings. Find Out More About Laura: Instagram Website Find Out More About LTB: Website Instagram Facebook

50mins

16 Nov 2020

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Fitness Unfiltered Episode 72: The Government Obesity Strategy with Sophie Medlin, Jenny Rosborough and Laura Tilt

Fitness Unfiltered

Much has been spoken about the recently announced "world leading" government obesity strategy, so we thought we would enlist the assistance of nutrition professionals and FU regulars Sophie Medlin, Jenny Rosborough and Laura Tilt to delve into the matter and discuss the plans in a balanced and unbiased manner, with a particular focus on the not only the challenges we face when tackling lifestyle change on an individual level, but also the challenges involved in creating public health strategies that are intended to apply to a very broad range of people, ie EVERYONE. You can find out more about them at @sophiedietitian @hellohealthyyou_ and @nutritilty on Instagram. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

1hr 5mins

13 Aug 2020

Most Popular

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The Five Pillars of Gut Health With Laura Tilt

The Fight Science Podcast

Laura Tilt is a Reigstered Dietitian and owner of Tilt Nutrition. She is a specialist in managing and facilitating a healthy gut.In this episode, we discuss and breakdown the five pillars of gut health. These include; effective digestion, regular stools, symptoms, the microbiome and the gut-brain axis.

1hr

29 May 2020

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Understanding Gut Health with Laura Tilt

Get Your Glow Back

Some topics covered in this episode are:  What is microbiome testing and should we be investing in it? What is IBS and what should we do if we are suffering? What is healthy digestion and what can we learn about our gut health through our poo  Mindful eating: why and how we eat might be just as important as what we eat for our health What should we eat for gut health and why?  We are offering an exclusive listener discount code for our IBS programme, The Happy Gut Guide enter the code HGG20 for 20% off. Thanks for listening and let me know your thoughts on today's episode by leaving us a review or sharing over on social media

1hr 2mins

21 Apr 2020

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IBS and digestion with Laura Tilt

The Liz Earle Wellbeing Show

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes. Covering fibre, FODMAPs and fermented foods, it’s a truly enlightening listen — don’t miss!You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/podcast-ibs-digestion-gut-health/ Hosted on Acast. See acast.com/privacy for more information.

43mins

14 Aug 2019

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Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss

Next Step Espresso

On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better

54mins

28 Jun 2019

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Fitness Unfiltered Episode 20: IBS & FODMAPS with Laura Tilt

Fitness Unfiltered

Team FU are this week joined by Dietician, health writer and author of the ‘Happy Gut Guide’ Laura Tilt to talk all IBS (Irritable Bowl Syndrome). Laura also further delves into FODMAPs, gut health probiotics, prebiotics, microbiome, and… poo. We touch on typical treatments with some insight on medication commonly used from our in-house doc – THE Mike II. Laura has kindly given team FU a unique discount code: UNFILTERED20 too which gives listeners 20% off her 12 week ‘Happy Gut Guide’ course for IBS! As always feedback welcome! Please subscribe,  drop us a review and share with friends too.

1hr 5mins

14 Mar 2019

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Ep.22 Mindful Eating With Laura Tilt

No Nonsense Nutrition's podcast

Laura talks the lads through how to use mindful eating to successfully diet and for general health.. This is a fantastic method to use once it becomes routine and practiced and works great for those who are on the road, eat out a lot and don’t like tracking their intake.  Find Laura at: IG: Nutritilt FB:Laura Tilt Keep up to date with the team on social: IG- No Nonsense Nutrition FB- No Nonsense Nutrition

1hr 11mins

6 Nov 2017