Missi Wolf's guest appearances

Missi Wolf

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Wendy Beckers

Kathy Smith

Molly Barker

John Jacobs

Pete Thomas

Miguel Mullen

Stuart Tomc

Terry Kennedy

Patrick House

Andrew Wood

Beth Dunn

Tosca Reno

Stephanie Lee

Matt Jenkins

Robin Antin

OwlTail

On today’s show  Dr Fitness and the      Fat                                   Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The  Ultimate Workout. After struggling to lose over 100 pounds Missi decided  to design a program that combines cardio, strength training, resistance  training, abdominal work and stretching all in one one hour workout.  This fitness chain has started in Atlanta but is looking to expand  through franchising all over the place. To learn more please go to www.blast900.com For more Dr Fitness and the Fat Guy                                         check out our Wellness Minutes   blog       where    we      give     you    in       depth                information     on   health,     fitness   and     weight   loss        topics     in 3          minutes  or            less   every  single        day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                            on Facebook  Also please check out our new           book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to <a href="http://www.blast900.com/" rel="nofollow" target="_blank">www.blast900.com</a><a href="http://www.withings.com/" rel="nofollow" target="_blank"></a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a> Also please check out our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center

Liz Weiss

Gina Locklear

The most entertaining weight loss and fitness  podcast show on                         radio."                Please click on the POD button  to          listen    to     the         latest Dr.         Fitness and        the    Fat        Guy                radio show podcast               broadcasting  live    each   week      from        Atlanta,            GA,            USA. We are now a Featured                                         podcast on Health,                                         Diet and Nutrition on both    iTunes     and      Zune To                                         download the show on iTunes   please       click    on      this      link  To                                         download the show on your Zune      please       click      this      link Be sure to check out our new Facebook                                         Fan Page that blogger, web      genius      and Fitness Journalist      Karla Walsh is                                    helping us with.      She is running    contests     and     all       kinds    of     fun            stuff     for     us.  We     really             appreciate      all     that   she   is       doing   and        want to  make   sure        she   gets the               recognition  she         deserves.    And     be        sure    to check out      the SobeFit                         magazine            with a      special feature on   Dr Fitness      and      the        Fat  Guy   Also please checkout  our  new           book 35 Things to Know to Raise Active Kids On today's show Dr Fitness and the Fat Guy opened with Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com Next up Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com We closed the show with Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                                         iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                                         are interested in what he does each      day.     Who       would      have           thought?          Anyone        can     follow  the   Fat    Guy's      exploits  on             Twitter.    Food        journals        are     great    ways      to   lose  weight    and    the          Fat  Guy is   always        trying             anything  in    order    to    lose    those        last   20      pounds.  So  take a          peek  into        his  food      diary.     You           never   know    what   he'll      write.       Somehow he    can    stay           compliant    to      writing       on        Twitter  but   he  can't      fit  in      exercise    each         day.        That's        right,     moments   after  he     eats          something    the  Fat Guy   used            to    Twitter      about   it    and you    can       follow     him   so  that    one      day     if   you        try   real   hard    you  too    can look        like        the  Fat    Guy.          Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                                         WKNW. They asked us to create a Dr     Fitness      and     the     Fat    Guy            "Wellness              Minute."  So   now   a  new     Wellness     Minute   runs   on    that            station   each         morning         at    around  7:40.      Each     Wellness      Minute           features  the    doctor          and I     going       over 5     of  his   best     tips on a             given      wellness   subject        like:     losing       weight,          getting    in      shape,        living a  healthy         lifestyle,       etc.       Now  these          Wellness       Minutes     are          available     online.   If   you     have  a          favorite   radio         station          that    you  think      would     benefit   from     our           Wellness    Minutes    send         them  an       email         telling   them   about   it   and  who             knows   maybe  you  can      hear       us        everyday   too.     Also   once    again, I         need        you to     please    do  me a        favor.     My      kid Max   has     been     doing a         radio  show         called      "Kid  Power     Radio"     for          awhile   now   and   you        should   check  it        out.      Tiffany     from   The        Daily     Candy     called       his    family       friendly  radio        show                "Hilarious!"    This is a   great        show   for    your       kids. It   is           kind    of    like a    kids       version  of   TMZ   or            Entertainment        Tonight      mixed  in         with a      little          Wayne's   World.  Max     recaps      the    week     in          entertainment        and    gives  his     take      and     review   of        what he      liked    and    didn't   like  on     TV,    at       the            movies,    video    games, in   books   and      in   music   and           even         restaurant          reviews.   Please     go to   his  site   and               download   the     show for       your      kid.     He had a     big    show         recently  he          interviewed          Meatwad   from   Aqua     Teen           Hunger   Force  on       Cartoon          Network's      Adult      Swim,    someone       from       Ringling         Brothers    and   Barnum         &amp;    Bailey          Circus   and    even     Miranda         Cosgrove      star   of           Nickelodeon's     Hit   TV       Show    iCarly.    And   if    your       kid  sends      Max     an          email he'll   read it  on     the        air      next  week.   The      show    can     be   found        at www.kidpowerradio.com and                                        you  can email Max at  RadioStarMax  at            Yahoo.com.    He   has          gotten        emails        from     kids        from  England,     Australia,      China   and      even   the    US.            Your             encouragement  is  greatly            appreciated.        Thanks     to   you  his        show  is             rocketing up    the        charts!    As    always,   more         laughs,    more     info and   more       fun             than any other              health,    fitness,    weight loss         podcast    out               there. Click      the      podcast        button and        check out the          entire     show      right    now. Now     you       can           listen  to  only    the  expert            interviews  at   our   new            website www.healthexpertradio.com here                                         or oniTunes                                         here. Don't forget to check    out     the        Doctor         Fitness     and     the     Fat        Guy     blog   at www.drfitnessblog.com for                                       more   tips about weight loss and    Dr.     Shafran's          analysis          of     all        things      health       and   fitness.   Also      check out   our        brand     new           redesigned         website www.drfitnessandthefatguy.com to                                         subscribe to our FREE weekly     healthy        living            newsletter     and       enjoy     all         the        benefits of  our    online        weight loss        program   and              community.     You   can      also    email        Dr.  Fitness       there      with  your         specific     questions         and he        will         personally     answer     each  one.           Promise!!      Please blog           about   our    show.  Our           show   grows  when   our               listeners    tell    their     friends    about   us.        We need  your              help to  grow          our     listener base  so     if  you     enjoy       Dr        Fitness   and the   Fat       guy          please      forward   this         podcast  to   a   friend and        put   links   to     our              website     and show    on   blogs   and       message      boards you            enjoy.   Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   </a>Also please checkout our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a> On today's show Dr Fitness and the Fat Guy opened with Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to <a href="http://www.blast900.com" rel="nofollow" target="_blank">www.blast900.com</a> Next up Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to <a href="http://www.mealmakeovermoms.com" rel="nofollow" target="_blank">www.mealmakeovermoms.com</a> We closed the show with Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at <a href="http://www.zkano.com" rel="nofollow" target="_blank">www.zkano.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear's Zkano Makes The  Most Comfortable All Cotton Socks