Dina Proctor

Dina tells us how she overcame addiction, shame, and planned suicide by learning how to meditate and rewiring her brain. 

Leading experts in communication and transformation. Dr. Laura Sicola is a leadership communication expert and the founder of Vocal Impact Productions in Philadelphia, PA. Her mission is to help people master the 3Cs ofLove the show? Subscribe, rate, review, and share! Here’s How » Join the Take The Lead community today: Dr. DianeHamilton.com Dr. Diane Hamilton Facebook Dr. Diane Hamilton Twitter Dr. Diane Hamilton LinkedIn Dr. Diane Hamilton YouTube Dr. Diane Hamilton Instagram

Leading experts in communication and transformation. Dr. Laura Sicola is a leadership communication expert and the founder of Vocal Impact Productions in Philadelphia, PA. Her mission is to help people master the 3Cs ofLove the show? Subscribe, rate, review, and share! Here’s How » Join the Take The Lead community today: Dr. DianeHamilton.com Dr. Diane Hamilton Facebook Dr. Diane Hamilton Twitter Dr. Diane Hamilton LinkedIn Dr. Diane Hamilton YouTube Dr. Diane Hamilton Instagram

Dina Proctor, author of Madly Chasing Peace, wants you to meditate in short bursts: just three minutes, three times a day. Dina was battling clinical depression, planning her suicide and dealing with alcohol addiction when she began to sit still and focus on her breathing for just a few minutes a day. After eight weeks, […]The post 193: Madly Chasing Peace: Use 3×3 Focused Meditation to Find Inner Peace and Wisdom with Dina Proctor first appeared on Marketer of the Day with Robert Plank.

In this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.

"Discover how to go from Hell to Happy in 9 minutes a day with the creatrix of 3 x 3 meditations, Dina Proctor! Her raw and real story of finding a way out of suicidal addiction into a life of happiness beyond her imagining is sure to change what you think is possible in your life. Learn how 3 minutes, 3 times a day of meditation can transform everything!"

Do you tell yourself you should meditate but you’re not sure what to do, or how to fit it into your busy schedule? It’s hard to argue with the proven benefits but it can be intimidating to know where to begin. Dina Proctor, author of the bestselling book, Madly Chasing Peace: How I Went From Hell to Happy in … Read more about this episode...

From the darkest place of her life, where everything looked great on the outside yet she wanted to commit and had actually planned her suicide, Dina Proctor transformed her life into one of peace and abundance. How did she do it and most of all HOW CAN YOU transform your own life? No you don’t have to be ready to commit suicide but you do have to be willing to shift your perceptions of what you can and cannot do. The thoughts and beliefs we hold create the physical world around us, not the other way around. Learn the method she used to heal her life and get access to some free resources she has for you as we explore 3x3 meditations and how you can stop Madly Chasing Peace and find your own. Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3x3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

From Hell to Happy in 9 Minutes a Day – Join me for my interview with Dina Proctor, creator of the 3 x 3 Meditation. Learn how this highly effective technique can help you along your journey.

Dina Proctor has turned her journey into a mission – She’s a mind-body connection coach, speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. Dina’s passion is showing people how simple meditation can be, how easy it is to fit into even the busiest days, and how practical and possible it is to transform your life in 9 minutes a day. Just over 4 years ago she hit an emotional rock bottom, struggling with alcohol addiction, food issues and suicidal depression. She felt like she’d tried everything possible to fix herself and nothing worked. Today, she’s found a consistent happiness (little known to most people!) and she has turned it into a simple, practical method for others to change their own lives.