Robert Panzera's guest appearances

Robert Panzera

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships

Matt Frazier

Ben Greenfield

Catherine Cassidy

Kerry McLeod

Debi Silber

JJ Virgin

Mark Sisson

Christopher McDougall

Dean Karnazes

Jackie Warner

Joel Fuhrman

Jill Miller

Elena Brower

Gary Taubes

Katy Bowman

OwlTail

Download the mp3 Audio from this interview right here! (right click &amp; select “save as”) The Fit Marriage Show welcomes Robert Panzera, NSCA Certified Strength and Conditioning Specialist, USA Cycling Certified Coach—Level 2, and founder of Cycling Camps San Diego. Robert has years of experience working with individuals reach their fitness goals.  This interview is jam-packed with practical examples, tips and advice from one of the best cycling coaches in America. Just a portion of the topics we cover in this awesome interview include:  Building a fitness community for the great success of all. Finding the perfect Southern California burrito. Robert shares how to jump start you fitness program for success. Exercises you can do so you don’t injure yourself when starting a fitness program. Peridozation training and how it can benefit you. Keeping your mental toughness to achieve your goals. Setting up goals that stretch you and foster growth in your life. Learn how Robert works with his clients to set goals for success. And Much More!  Be sure to join the conversation by leaving a comment below.  And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking! Connect with Robert (tell him you enjoyed his interview on FM!): Cycling Camps San Diego Cycling Fast (Amazon Link) Robert on Facebook Robert on Twitter

<h4><a href="http://www.fitmarriage.com/wp-content/uploads/2010/12/TFMS-Rob-Panzera-Interview.mp3" rel="nofollow" target="_blank">Download the mp3 Audio from this interview right here!</a></h4> (right click &amp; select “save as”) The Fit Marriage Show welcomes Robert Panzera, NSCA Certified Strength and Conditioning Specialist, USA Cycling Certified Coach—Level 2, and founder of <a href="http://www.cyclingcampsandiego.com/index.html" rel="external nofollow" target="_blank">Cycling Camps San Diego</a>. Robert has years of experience working with individuals reach their fitness goals.  This interview is jam-packed with practical examples, tips and advice from one of the best cycling coaches in America. Just a portion of the topics we cover in this awesome interview include: <ul> <li>Building a fitness community for the great success of all.</li> <li>Finding the perfect Southern California burrito.</li> <li>Robert shares how to jump start you fitness program for success.</li> <li>Exercises you can do so you don’t injure yourself when starting a fitness program.</li> <li>Peridozation training and how it can benefit you.</li> <li>Keeping your mental toughness to achieve your goals.</li> <li>Setting up goals that stretch you and foster growth in your life.</li> <li>Learn how Robert works with his clients to set goals for success.</li> <li>And Much More!</li> </ul> Be sure to join the conversation by leaving a comment below.  And please share this interview with your friends through Twitter and Facebook…the buttons are below for your clicking! <h3>Connect with Robert (tell him you enjoyed his interview on FM!):</h3> <a href="http://www.cyclingcampsandiego.com/index.html" rel="external nofollow" target="_blank">Cycling Camps San Diego</a> <a href="http://www.amazon.com/Cycling-Fast-Robert-Panzera/dp/0736081143/ref=sr_1_1?ie=UTF8&amp;qid=1291781937&amp;sr=8-1" rel="external nofollow" target="_blank">Cycling Fast</a> (Amazon Link) <a href="http://www.facebook.com/pages/Cycling-Camp-San-Diego/294602772386" rel="external nofollow" target="_blank">Robert on Facebook</a> <a href="https://twitter.com/ccsdcycling" rel="external nofollow" target="_blank">Robert on Twitter</a>

TFMS 005: Robert Panzera of Cycling Camps San Diego on Strength & Conditioning, Goal Setting, & Periodization Training

On today’s show Dr Fitness and the Fat                Guy had on author Robert Panzera. Robert wrote the book Cycling Fast which is a  bicycling how to manual to get a newbie up to speed so they can ride  their first race. Robert also runs cycling camps in Southern California.  you can learn more about what he is up to and buy his book at his  website www.cyclingcampssandiego.com For more Dr Fitness and the Fat Guy                check out our Wellness Minutes blog where we give you in     depth            information on health, fitness and weight loss topics     in 3    minutes  or        less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend   on Facebook 

On today’s show Dr Fitness and the Fat Guy had on author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website <a href="http://www.cyclingcampssandiego.com/" rel="nofollow" target="_blank">www.cyclingcampssandiego.com</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a>

Robert Panzera on Cycling Fast

Robert Davis

Ali Vincent

The most entertaining weight loss and fitness podcast show on radio."               Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy               radio show podcast broadcasting live each week from       Atlanta,     GA,     USA. We are now a Featured               podcast on Health,               Diet and Nutrition on both iTunes and Zune To               download the show on iTunes please click on this link  To               download the show on your Zune please click this link Be sure to check out our new Facebook               Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is               helping us with. She is running contests and all kinds of    fun       stuff     for  us.  We really      appreciate all that she  is    doing   and    want to make sure she gets the      recognition she     deserves.  And  be    sure to check out the SobeFit      magazine     with a      special feature on Dr Fitness and the Fat  Guy   First a special shout out to Hope Hughes our 300th Facebook Fan. We    have given her tons of books and exercise dvds from our prize vault  plus   she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Healthy Skeptic Robert Davis. He debunked all those myths about sunscreen. He shared tips on which sunscreens are safe and which are a rip off. He also explained that any sunscreen over 30 spf is pretty much overkill. To learn more please buy his book the Healthy Skeptic on Amazon and go to his website www.everwell.com Next up, we had Ali Vincent in the studio with us (with her mom). She was the first female winner of the Biggest Loser TV show. She shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. she was in town promoting Famous Footwear's Mind Body Sole tour. And to learn more about Ali and her book as well as where she is now please go to her website www.alivincent.com We closed the show with author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website www.cyclingcampssandiego.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on               iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who               are interested in what he does each day. Who would have     thought?         Anyone    can follow the Fat Guy's exploits on     Twitter.  Food    journals     are  great   ways to lose weight and the     Fat Guy is always    trying     anything in  order   to lose those   last   20 pounds. So take a    peek into     his food  diary. You     never  know  what he'll write.    Somehow he can  stay    compliant  to   writing   on   Twitter but he can't    fit in exercise  each    day.   That's   right,  moments   after he eats    something the Fat  Guy used      to  Twitter   about it and you  can   follow   him so that one  day   if you   try   real  hard  you too can look   like    the Fat Guy.   Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station               WKNW. They asked us to create a Dr Fitness and the Fat Guy      "Wellness          Minute." So now a new Wellness Minute runs on that      station each     morning      at around 7:40. Each Wellness Minute      features the  doctor    and I  going     over 5 of his best tips on a      given wellness  subject    like:  losing   weight,   getting in  shape,     living a healthy  lifestyle,    etc.  Now these   Wellness    Minutes   are   available  online.  If you  have  a   favorite radio    station    that    you think  would benefit from  our    Wellness  Minutes send     them an    email   telling them about it and  who     knows maybe you can   hear   us     everyday too.  Also once again, I   need    you to please   do me a   favor.    My  kid Max has been  doing a   radio show     called  "Kid Power   Radio"  for   awhile  now and you   should  check it    out.   Tiffany   from The  Daily Candy   called   his family    friendly radio    show    "Hilarious!"  This is a great    show for  your   kids. It  is  kind  of    like a  kids  version of TMZ  or    Entertainment   Tonight  mixed in     with a  little   Wayne's  World.  Max recaps   the week  in   entertainment    and   gives his    take and  review of what he   liked   and didn't   like  on  TV, at  the      movies, video games, in books and     in music  and  even    restaurant     reviews.  Please go to his site  and     download the   show for   your  kid.    He had a big  show  recently he     interviewed   Meatwad from   Aqua   Teen   Hunger Force on   Cartoon   Network's    Adult  Swim,  someone  from   Ringling   Brothers  and Barnum    &amp;  Bailey     Circus and even  Miranda   Cosgrove    star of    Nickelodeon's Hit  TV   Show   iCarly. And if  your  kid  sends  Max    an   email he'll read it  on  the  air   next week.  The  show can  be   found     at www.kidpowerradio.com and              you  can email Max at RadioStarMax at Yahoo.com. He has  gotten       emails       from  kids from England, Australia, China and  even  the  US.     Your       encouragement  is greatly appreciated.   Thanks  to  you his    show  is       rocketing up the  charts! As always,  more   laughs, more    info and  more  fun      than any other  health,    fitness, weight loss    podcast out     there. Click   the  podcast     button and check out the    entire show  right    now. Now you   can     listen to  only the expert    interviews at our  new    website www.healthexpertradio.com here               or oniTunes               here. Don't forget to check out the Doctor Fitness and     the     Fat     Guy   blog at www.drfitnessblog.com for             more   tips about weight loss and Dr. Shafran's analysis of    all        things   health   and fitness. Also check out our brand new       redesigned     website www.drfitnessandthefatguy.com to               subscribe to our FREE weekly healthy living newsletter and       enjoy     all     the benefits of our online weight loss program  and       community.    You  can    also email Dr. Fitness there with  your       specific questions    and he  will    personally answer each  one.       Promise!! Please blog  about   our  show. Our    show grows  when our       listeners tell their  friends  about  us.  We need  your    help to  grow      our listener base so  if you  enjoy Dr   Fitness  and the  Fat    guy      please forward this  podcast to a  friend and    put links to  our       website   and show on blogs  and message   boards you   enjoy.  Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  </a> First a special shout out to Hope Hughes our 300th Facebook Fan. We have given her tons of books and exercise dvds from our prize vault plus she got to come in the studio and see us in action. On today's show Dr Fitness and the Fat Guy opened with Healthy Skeptic Robert Davis. He debunked all those myths about sunscreen. He shared tips on which sunscreens are safe and which are a rip off. He also explained that any sunscreen over 30 spf is pretty much overkill. To learn more please buy his book the Healthy Skeptic on Amazon and go to his website <a href="http://www.everwell.com" rel="nofollow" target="_blank">www.everwell.com</a> Next up, we had Ali Vincent in the studio with us (with her mom). She was the first female winner of the Biggest Loser TV show. She shared some hilarious behind the scenes stories as well as some of her favorite weight loss tips. she was in town promoting Famous Footwear's Mind Body Sole tour. And to learn more about Ali and her book as well as where she is now please go to her website <a href="http://www.alivincent.com" rel="nofollow" target="_blank">www.alivincent.com</a> We closed the show with author Robert Panzera. Robert wrote the book Cycling Fast which is a bicycling how to manual to get a newbie up to speed so they can ride their first race. Robert also runs cycling camps in Southern California. you can learn more about what he is up to and buy his book at his website <a href="http://www.cyclingcampssandiego.com" rel="nofollow" target="_blank">www.cyclingcampssandiego.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Healthy Skeptic Robert Davis Busts Sunscreen Myths. Biggest Loser Ali Vincent Weight Loss Tips. Robert Panzera on Cycling Fast