Joseph Brigley's guest appearances

Joseph Brigley

Optimal Health Daily: Healthy Eating & Exercise Motivation

Desire To Trade Podcast | Forex Trading & Interviews with Highly Successful Traders

Side Quest Podcast

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Jessi Kneeland

Tommy Baker

Craig Ballantyne

John Romaniello

Eric Bach

Armi Legge

Jill Coleman

Robbie Farlow

Ben Johnson

Jordan Syatt

Stephan Guyenet

Daniel Martin

Joshua Becker

David Cain

Steve Pavlina

OwlTail

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.Episode 702: There's More to Time Than Tempo: Back-Off Sets &amp; Isotension by Joseph Brigley with Roman Fitness SystemsRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/time-tempo/Please Rate &amp; Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.Episode 702: There's More to Time Than Tempo: Back-Off Sets &amp; Isotension by Joseph Brigley with Roman Fitness SystemsRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: <a href="http://romanfitnesssystems.com/articles/time-tempo/" rel="nofollow" target="_blank">http://romanfitnesssystems.com/articles/time-tempo/</a><a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a><a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems

In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance. So many things were covered in the podcast including:  What is best to eat if you want to improve your performance The best exercise to get in shape and perform well The amount of sleep that's really needed How much alcohol should you consume The impact of power naps And much more…  Show notes: http://www.desiretotrade.com/joe Get your FREE Forex Trading Introduction eBook: http://desiretotrade.com/free-forex-introduction-ebook/ If you have any question, email me at etienne@desiretotrade.com It's time to become the best trader you can be! www.DesireToTRADE.com

In Episode 13 of the Desire To Trade Podcast, he shared very actionable tips you can apply straight away to see a difference in your overall health and trading performance. So many things were covered in the podcast including: <ul> <li>What is best to eat if you want to improve your performance</li> <li>The best exercise to get in shape and perform well</li> <li>The amount of sleep that's really needed</li> <li>How much alcohol should you consume</li> <li>The impact of power naps</li> <li>And much more…</li> </ul> Show notes: <a href="http://www.desiretotrade.com/kirill" rel="nofollow" target="_blank">http://www.desiretotrade.com/joe</a> Get your FREE Forex Trading Introduction eBook: <a href="http://desiretotrade.com/free-forex-introduction-ebook/" rel="nofollow" target="_blank">http://desiretotrade.com/free-forex-introduction-ebook/</a> If you have any question, email me at <a href="mailto:etienne@desiretotrade.com">etienne@desiretotrade.com</a> It's time to become the best trader you can be! <a href="http://www.DesireToTRADE.com" rel="nofollow" target="_blank">www.DesireToTRADE.com</a>

DTTP 013: Achieving Optimal Performance Through Health & Fitness w/ Joseph Brigley

In this episode I chat with Joseph Brigleague of Brigleague Fitness.  Joe, is currently in grad school for exercise science but we chat about how he has found time to stay sane with all the work and juggle clients, nutrition, sleep, and life.  We discuss his training philosophy and how he works to teach habits and how to build them to achieve your goals.  Also chat a little about his hate for running and his weakness of hitting the snooze button.   Links: Brigleague Fitness How to Make Fitness Fun

In this episode I chat with Joseph Brigleague of <a href="http://www.brigleague.com/" rel="nofollow" target="_blank">Brigleague Fitness</a>.  Joe, is currently in grad school for exercise science but we chat about how he has found time to stay sane with all the work and juggle clients, nutrition, sleep, and life.  We discuss his training philosophy and how he works to teach habits and how to build them to achieve your goals.  Also chat a little about his hate for running and his weakness of hitting the snooze button. Links: <a href="http://www.brigleague.com/" rel="nofollow" target="_blank">Brigleague Fitness</a> <a href="http://www.brigleague.com/how-to-make-exercise-fun/" rel="nofollow" target="_blank">How to Make Fitness Fun</a>

Joseph Brigley of Brigleague Fitness on Making Fitness Fun