Jessica Somar's guest appearances

Jessica Somar

Run Lift Mom

Bag It

Amy Schwartz

Beth Warren

Steph Gaudreau

Jennifer Johnson

Stacy Sims

Nick Fuller

Rebekah Saltzman

Jen Gerasimas

Erin Bradley

Jennifer Littau

Cook Christina Shoemaker

Valerie Hunt

Trey Goodwin

Caroline Campbell

Alison Brown

OwlTail

Full show notes can be found at: http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/   NOTES: 3:00 background 5:00 get dressed for work- “look good so you can feel good and do good” 7:00 work environment - consider personal learning and productivity styles 9:00 set a schedule- avoid working 24/7 and make room for self care 11:00 household rules 13:00 considerations for dual work from home households 15:00 staying active from home 17:00 virtual fitness opportunities like GoRuck workouts 19:00 it’s about movement, not necessarily a workout 19:30 pomodoro technique (see http://runliftmompod.com for brain photo)   20:00 identify opportunities to move- ie, “walking meetings” 22:00 staying accountable to healthy eating 23:00 packing lunch and tracking for accountability 25:00 focusing on controls,  mindful eating 26:00 creating a behavioral habit 27:00 rapid fire   STAY CONNECTED: Jessica Somar on LinkedIn: https://www.linkedin.com/in/jessicamsomar and Instagram: https://instagram.com/jessica_somar   This podcast episode is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything https://shoprunliftmom.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes can be found at: <a href="http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/ " rel="nofollow" target="_blank">http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/ </a> NOTES: 3:00 background 5:00 get dressed for work- “look good so you can feel good and do good” 7:00 work environment - consider personal learning and productivity styles 9:00 set a schedule- avoid working 24/7 and make room for self care 11:00 household rules 13:00 considerations for dual work from home households 15:00 staying active from home 17:00 virtual fitness opportunities like GoRuck workouts 19:00 it’s about movement, not necessarily a workout 19:30 pomodoro technique (see <a href="http://runliftmompod.com/strategies-for-working-from-home-with-jessica-somar/ " rel="nofollow" target="_blank">http://runliftmompod.com</a> for brain photo)  20:00 identify opportunities to move- ie, “walking meetings” 22:00 staying accountable to healthy eating 23:00 packing lunch and tracking for accountability 25:00 focusing on controls,  mindful eating 26:00 creating a behavioral habit 27:00 rapid fire  STAY CONNECTED: Jessica Somar on LinkedIn: <a href="https://www.linkedin.com/in/jessicamsomar" rel="nofollow" target="_blank">https://www.linkedin.com/in/jessicamsomar</a> and Instagram: <a href="https://instagram.com/jessica_somar" rel="nofollow" target="_blank">https://instagram.com/jessica_somar</a> This podcast episode is made possible by your support of my own training offering,  ZYIA Active business, and a partnership with Red H Nutrition: use RUNLIFTMOM to save 15% on anything <a href="https://shoprunliftmom.com" rel="nofollow" target="_blank">https://shoprunliftmom.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

S2E34: Strategies for Moms who Work from Home with Jessica Somar 