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Ashley Sondergaard

24 Podcast Episodes

Latest 3 Dec 2022 | Updated Daily

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#203 Cosmic Self-Care with Ashley Sondergaard

Witchy Wellness Radio

Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashley.sondergaard and @yogamagicpodcast. Sign up for Ashley’s email list and get a free "Guide to Self-Care for Manifestation’ https://tremendous-leader-9896.ck.page/0aced5b4f4 SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxiousquiz.com/ Ashley’s Guide to Self-Care for Manifestation: https://tremendous-leader-9896.ck.page/0aced5b4f4

36mins

15 Aug 2022

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Practicing Self-Care According to Your Sign, with Ashley Sondergaard

On and Off Your Mat Yoga Podcast

Did you know that your birth chart actually contains very important clues on what kind of self-care you need? And that everybody has different things that they need? I didn’t know this until I sat down with this week’s guest, Ashley Sondergaard.Listen in this week and hear how to practice self-care according to your sign. Ashley shares more about birth charts and how they work, what you need to know about astrology and birth charts before you look into how you can implement them into your life, and what she would say to anybody who is skeptical about astrology.Get full show notes and more information here: https://erikabelanger.com/137 Hosted on Acast. See acast.com/privacy for more information.

37mins

18 Jul 2022

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Astrology As A Path To Self Care with Ashley Sondergaard

Self-Care Simplified with Tiffany Williams

Hello from Ashley! I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me. Then I discovered Yoga and it was MAGIC. Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living. For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery. I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind. You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic. I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga  and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more. When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily. https://www.ashleysondergaard.com https://www.instagram.com/ashley.sondergaard/ Follow along on Instagram: @audandel @selfcaresimplifiedpodcast Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE Grab your own Seasonal Self-Care Bundle HERE Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE Ashley’s Book Recommendations Malibu Rising by Taylor Jenkins Reid The Book of Lymph by Lisa Levitt Gainsley Ashley’s Podcast Recommendations The Huberman Lab - Scicomm Media The Skinny Confidential - Lauryn Evarts Bosstick Almost 30 - Krista Williams & Lindsey Simcik --- Support this podcast: https://anchor.fm/tiffany6662/support

47mins

6 Jul 2022

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How to Use Your Astrological Chart for Self-Care & Aligned Business with Ashley Sondergaard

Mastering the Business of Yoga

This week on the podcast I am joined by Ashley Sondergaard. Ashley is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. In this week's episode of the show, Ashley shares how we can use our astrological birth charts to help us add an aligned self-care practice to our lives, choose what we do in our businesses based on who we truly are, and start leaning into trusting our intuition in all things that we do. Enjoy! In this episode: Ashley’s Yoga journey Crafting the cosmic self-care niche How to tell when it’s time to pivot your business How does cosmic self-care work? Applying astrology and self-knowledge to your business Using astrology and personality research for collaboration Ashely’s top business lessons Guest Links: Website: https://www.ashleysondergaard.com Cosmic Self-Care Mini-Course: https://tremendous-leader-9896.ck.page/33dadd138f Instagram: https://www.instagram.com/ashley.sondergaard/?hl=en References: Chani Nicholas Astrology: https://chaninicholas.com

52mins

27 Jun 2022

Most Popular

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COSMIC CARE // Using Your Natal Chart To Create An Aligned Manifestation and Self-Care Routine ft. Ashley Sondergaard

Manifest Daily

Hi, my love muffins! I hope y'all are having a beautiful Tuesday wherever you are! Today, we're chatting with Ashley Sondergaard of Yoga magic Podcast. For more than 10 years, Ashley has studied yoga, meditation, astrology, and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her clients & listeners in up-leveling their everyday routines into magical self-care rituals. We're chatting aboutHow the natal chart plays a role in your self-care and manifestation routines What do your big three represent and why do they matter The significance of your Mars sign The purpose of a Saturn return and how you can prepare for yours Ways to craft an aligned self-care routine using your natal chart Significance of your midheaven and your north node when it comes to career And MORE! — Thank you to today's sponsors! EverlyWell https://www.everlywell.com/manifestdaily ___ Holly's Info Instagram: @ashley.sondergaard https://www.instagram.com/ashley.sondergaard/ Website: Ashley's Website https://www.ashleysondergaard.com/ Here's the link to the free Discover Your Self Care Mini-Course: https://tremendous-leader-9896.ck.page/33dadd138f Links Mentioned My Amazon Storefront https://www.amazon.com/shop/themanifestdaily Social Media Follow along on Instagram @TheManifestDaily https://www.instagram.com/themanifestdaily Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok @TheManifestDaily https://www.tiktok.com/@themanifestdailyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 1min

21 Jun 2022

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77. Cosmic Self Care, Birth Charts, and Spirituality 101 with Ashley Sondergaard

Straight Candid

Tune in if you're looking to expand your mind, open new doors, and most importantly, feel seen. Ashley Sondergaard is a self care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For over 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Ashley analyzes both Syd and Sophs Birth Charts, breaks down each zodiac sign, discusses Spirituality Vs Religion, and opens up about a recent loss that was priorly envisioned through a sensory experience. Goosebumps.At the end of the day we all just want to connect to something bigger than ourselves, regardless of your beliefs. You may be surprised by the sense of connection to others (and yourself) after listening to this weeks episode. We hope you LOVE it! We want to thank Ashley for not only taking the time to share her expertise but for also making us feel so understood. All the love.Click here for Ashley's Instagram.Make sure you're subscribed to the Podcast: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdwRate the Podcast on Apple Podcasts here: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1GGet 20% OFF + Free Shipping with code CANDID20 at https://www.manscaped.com/#ad #manscapedpod #manscapedFollow the Podcast and the Hosts on Social Media:Instagram: https://www.instagram.com/straightcandidpodcast/TikTok: https://www.tiktok.com/@straightcandidpodcast/Syd (IG): https://www.instagram.com/candidsyd/Soph (IG): https://www.instagram.com/candidsoph/Facebook: https://www.facebook.com/StraightCandidpodcast/Twitter: https://twitter.com/straightcandid?la Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 28mins

2 Jun 2022

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A Peek Inside: Yoga Magic w/ host Ashley Sondergaard

Past Lives & the Divine

Come on in, get comfy, breathe some fresh air and listen as we cover a wide swaths of mental landscapes behind the podcasts Past Lives & the Divine and Yoga Magic. Have more questions after listening? Send them my way!Just a few of the topics we cover:What's it like having a podcastCommon misconceptions about podcasts and the work we doWhat we would tell ourselves when we first startedWhere we’re headed now and what we’re working on personally to get thereand so much more!Say Hi - Ashley's Instagram You can support the podcast if you’re feeling giving or thankful!You can do this in 2 ways:Leave a 5-star review on Apple podcasts.Share this episode with a friend who would be interested in this conversation.Thank you for listening & sharing! About Jina  / /  Jina has been helping people feel more in tune with their true nature and vitality since 2002. Using hypnosis and regression, Jina guides clients to experience and learn from Past Lives and their Spirit Guides so they can make the most of this life. More resources for you below! Grab Your At-Home Past Life Journey (Free!): https://www.pastlivesandthedivine.com/past-life-journey-at-homeVirtual Sessions // work 1-on-1 with me: https://www.pastlivesandthedivine.com/schedulePeruse the shop! Hypnosis at home: https://www.pastlivesandthedivine.com/shopHave a Question? Submit it anonymously here, and I will work to answer it in a future episode! https://www.pastlivesandthedivine.com/ask-a-questionFollow Jina on Instagram: @pastlives.tourguideCheck the Hypnosis Shop!I've made the hypnosis shop more inclusive and aligned with my beliefs and values. This process of making things in my business more inclusive is ongoing and this is the latest.For those who identify as BIPOC, L.G.B.T.Q.I.A.+, or are experiencing financial hardship, you can use coupon code PEACEFUL for a discount on the hypnosis tracks in the shop. Tell your friends! :)

1hr 1min

6 May 2022

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Ashley Sondergaard of Yoga Magic Discusses All Aspects of Cosmic Self-Care

Courageous Wellness

To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley.Sondergaard  Click Here to Listen to our episode of the Yoga Magic Podcast: Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream!  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  For 10% off Four Sigmatic superfood coffee and elixirs visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

1hr 14mins

6 Apr 2022

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226: You don't have to sacrifice everything to follow your dreams with Ashley Sondergaard (How She Got There)

Curious Monki | Yoga, Spirituality + Wellness

Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame their struggles like fear and burnout along the way. Ashley Sondergaard, self-care coach and host of the Yoga Magic Podcast, felt the desire to help people with their self-care…maybe become a self-care coach or something. The fear part of her told her “it's a silly idea” and “there are already so many people doing that already” but she went and did it anyway. Today, she lives her desire of helping cultivate self-care. This episode is about how she did it - how she overcame the fear, how she started and lessons learned from other challenges encountered. Whether you're someone who's feeling inadequate, hating your job and trying to find your purpose, Ashley’s story will be of great value to help you move forward! In this episode, discover: How to create a life of doing what you love without having to give up what you aren’t willing to do. How self-compassion pushed the button for Ashley to start chasing her dream of becoming a self-care coach A deeper understanding of how to break-free on the chains and challenges of self-resistance and use it to your advantage *** Resources Mentioned This episode is brought to you by Offering Tree. If you're looking for an all-in-one business platform to put your wellness brand online, use my link to get a special discount offeringtree.com/curious Listen to Ashley and my episode on her podcast Yoga Magic Connect with Ashley Sondergaard Website: www.ashleysondergaard.com Instagram: @ashleysondergaard.yoga & @yogamagicpodcas Listen to her podcast Yoga Magic with Ashley Sondergaard and explore the world of self-care and self-discovery Let’s get connected!  You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

39mins

11 Nov 2021

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224: Cultivating a Life of Self Compassion with Ashley Sondergaard

Curious Monki | Yoga, Spirituality + Wellness

“Yoga is the journey of the self, through the self to the self… What we really truly desire, want, and crave that could actually fulfill us is when we settle back into our own wholeness.” - Veronica Thai  In this episode of the Curious Monki Podcast, Ashley Sondergaard and I have an amazing conversation about creating more self-compassion, how practicing self-care doesn’t automatically cultivate self-compassion in your life, and tools that we use to elevate our self-care.     Ashley Sondergaard is a self-care coach, yoga teacher, astrologer, and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up-leveling their everyday routines into magical self-care rituals. [00:01 – 05:19] Recovering Perfectionists and Ex-Hustlers  Ashley and I introduce ourselves  [05:20  – 16:21] The Biggest Life Shifts When We Stopped Hustling  How I switched from hustle to ease Having to first uncover what ease and flow really meant  Starting in school, the pressure to get 100% marks and the nagging urge of never being enough carried itself into the corporate world, overworking, always wanting the next position, never being satisfied with which rung in the corporate ladder I stood on   Bringing the hustle mentality into my yoga business  How my life shifted when I hired my first coach  How Ashley hustled for a pipe dream that wasn’t even hers  Getting off the structured corporate pathway she was on enabled her to question what she really wanted   We are not linear beings  [16:22 – 26:48] Are We There Yet?  Divine feminine and masculine energy and how to ground yourself when you’re getting impatient with your process Hustling starts in your mind What are you making it mean?  Ashley and I share where we want to bring more self-compassion into our lives  When something fearful or uncomfortable happens, our instinct is to want to breathe it away, but sometimes letting it stay and heal on its own is the best form of self-compassion  How Ashley learns about herself through astrology, where she thrives, is challenged, how she interacts with the world and the people around her [31:35 – 41:39] Self Compassion Means Embracing All OThe Pieces of Yourself  Ashley and I dive deeper into astrology  Ascendant and descendant signs  As a life coach, you probably attract a lot of clients that have the energy of your descendant Looking at birth charts to help navigate self-care The sun is your essence, your identity, and where you're shining the brightest. Use your sun sign to determine your physical practices  [41:40 – 52:27] Our Biggest Self Compassion and Spiritual Journey Lessons  Ashley  Know yourself Don't shit on yourself  Trust the process We are more powerful than we realize  Veronica Yoga is the journey of self  Hold space for yourself  Breathe  Be with the fear [52:27 – 53:43] Closing Segment Connect with Ashley Sondergaard! (Her links are below)    Key Quotes:  “When I first quit my job, started teaching yoga and a podcast, thinking I'm now aligned, I still brought in that habit of hustle… It was highly unhealthy and it was that self-pressure of not being able to stop until you reach a certain point. And it wasn't until I hired my very first coach, who was fantastic, that she broke that mentality for me.” - Veronica Thai  “We are not linear beings, we are human beings, we're part of nature, which means that we're cyclical, just like how the seasons change from season to season, just like how trees change with the seasons, leaves grow, leaves fall off. We are human.” -  Veronica Thai  “Coaches need coaches too.” -  Ashley Sondergaard “When I look at a birth chart, whether it be mine, my partners, my kids, my friends, or my family, I get to see who they are at their essence. And that's not always like good or bad. There are spectrums to every part of the chart and what we choose to embody. Whatever we decide to take on at that moment is really up to us.” -  Ashley Sondergaard “My biggest lessons for self-compassion is to know yourself, don't sh*t on yourself, and just trust the process.” -  Ashley Sondergaard Resources Mentioned This episode is brought to you by Offering Tree. If you're looking for an all-in-one business platform to put your wellness brand online, use my link to get a special discount offeringtree.com/curious Listen to Ashley and my episode on her podcast Yoga Magic Speakers mentioned Tara Brach Lisa Nichols Connect with Ashley Sondergaard Website: www.ashleysondergaard.com Instagram: @ashleysondergaard.yoga & @yogamagicpodcas Listen to her podcast Yoga Magic with Ashley Sondergaard and explore the world of self-care and self-discovery Let’s get connected!  You can find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com Join the Curious Monki Newsletter to Receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

53mins

4 Nov 2021

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