Episode 88 : Le guide d'une grossesse HEALTHY avec Marni Wasserman, auteure, nutritioniste holistique et animatrice podcast
Bonjour à tous Aujourd’hui j’ai le plaisir d’interroger la Canadienne Marni Wasserman, auteure mais aussi chef culinaire, nutritionniste holistique, co-animatrice d’un super podcast renommé de santé avec son mari, “ the ultimate health podcast” que j’adore et maintenant animatrice du “ultimate baby podcast”. C’est une personne qui est à fond dans la santé holistique, du coup, j’en ai profité pour l’interroger sur sa grossesse pour savoir comment ça s’était passé et enquêter sur ce qu’elle avait fait pour que sa première grossesse à 38 ans se passe sans soucis. Depuis notre interview, Marni est d’ailleurs enceinte du deuxième! ça n’arrête pas hihi Bonne écoute Instagram : @lena_champy
56: The Ultimate Healthy Baby Experience with Marni Wasserman
The Joyous Health Podcast
Today marks the exciting return of Joy’s good friend, Marni Wasserman, to the podcast. A renowned nutritionist, chef, author, and now host of ‘The Ultimate Baby Podcast’, Marni was last on the show back when she was still pregnant with her beautiful daughter, Sarelle. Well, Sarelle has now just turned one, and Marni has returned to share her detailed account of life from pre-pregnancy to post-birth. It is intimate, it is intense, and, above all, it is a beautiful story of a health filled journey through the highs and lows of this miracle of creating life, and Marni shares it all so very openly with listeners today. The conversation begins with Marni’s preparation for a healthy pregnancy and the advice she now has for others in this area, and progresses through the steps she took upon becoming pregnant, the supplements she included in her diet, and the roles that her midwives and doula played. She then describes her actual birthing experience, the pain she endured and the natural therapies that helped, the moment of Sarelle’s actual birth and the experience of holding her for the very first time. Marni also relates her post-birth experience with breastfeeding, encapsulating her placenta, what Sarelle is eating now, and the importance of listening to your intuition. In impeccable detail, Marni shares her experience of a healthy and natural pregnancy and birth, fully acknowledging the challenges along the way, and celebrating the overriding sense of joy to be found in this most special life event. Episode Highlights: How Marni prepared her body for a healthy pregnancy and her advice for others The steps she took upon becoming pregnant Supplements she included in her diet during her pregnancy Marni’s midwives and doula Her birthing experience Her experience dealing with the pain and natural therapies that helped her The moment Sarelle was born Holding her for the first time Breastfeeding in the days following birth Encapsulating her placenta What Sarelle is eating now The allergenic foods she has tried Evolving food preferences and independence Listening to your intuition Resources: Marni's Homepage The Ultimate Baby Podcast Marni's First Episode on Joyous Health Marni's IGTV Marni's Instagram Page More about Joyous Health: Check out our award-winning blog Joyous Health Check out Joy’s bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy’s Hair Care Challenge at Natural Hair Care Challenge · Explore Joyous Health Kids at Joyous Health Kids
Episode #32: Natural Conception, Pregnancy, and Motherhood| Marni Wasserman, Certified Nutritional Practitioner and Host of the Ultimate Baby Podcast
Description: In today’s show, we’re diving into all things natural conception, pregnancy, birth, and motherhood with none other than Marni Wasserman, host of the Ultimate Baby Podcast and former co-host of The Ultimate Health Podcast. She is a Certified Nutritionist, Chef, and Author of two books: Fermenting for Dummies and Plant-Based Diet For Dummies. Marni passionately educates mamas, and mamas-to-be, on how to approach motherhood from a holistic perspective, cultivate a healthy lifestyle, real food diet, and non-toxic home using simple and natural alternatives. In The Episode: Marni’s approach to natural fertility planning Her preconception nutrition, supplementation, and lifestyle approach to prepare her body, naturally, for pregnancy Working with a Functional Medicine Team in preparation for conception What is “natural” pregnancy? The role your intuition plays in guiding your natural conception, pregnancy, and birth process Her experience giving birth at home, naturally! Tips and tricks for postpartum recovery How Marni’s wellness and self-care routine has changed, since becoming a mamma ...And much more! Related Previous Episodes: Episode #30 Episode #28 Episode #21 Additional Resources: Body Partnership Clean Beauty Guide Connect with Wirth Wellness: Website Instagram Connect with Marni: Instagram Website Podcast For full show notes, visit episode webpage. -- This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message
#216: 7 Nourishing Practices for Mama & Baby with Marni Wasserman
"Doctor Mom" Podcast
On today’s episode, Dr. Elana interviews Marni Wasserman, co-host of the Ultimate Health Podcast and Ultimate Baby Podcast. With over 15 million downloads, Marni has a wealth of experience podcasting and reaching large audiences on a variety of health related topics. In our interview we focused the topic on ways to raise a healthy baby using real food and a balanced lifestyle. She takes us through her transformation through her own health journey and how it changed over time once she became a mom. Hearing tips, tricks and another mama's journey is a way to inspire and empower. So you are in for a treat learning from Marni. Topics Discussed: Marni’s transition into motherhood at age 39 Choosing a baby’s first foods Going from vegetarian to eating animal foods Top 3 easy go-to meals to nourish Mama Getting outside in nature with baby Using your village during challenging times Tuning into your Mama intuition Show Notes: A Real Treat -Marni’s E-Book Marniwasserman.com Ultimatebabypodcast.com @marniwasserman Listen to today’s episode on our website Simply said, Marni Wasserman’s life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama’s on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji. Sponsors: BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
183: Body: The Secret to Ultimate Health at Every Stage of Life with Marni Wasserman
My guest today — Marni Wasserman — is no stranger to the health and wellness world! Her life is rooted in healthy eating, healthy living, and being a healthy mom. And not only is she a nutritionist and chef, but she’s also the co-host of the highly-acclaimed hit podcast, The Ultimate Health Podcast, as well as the brand new podcast, The Ultimate Baby Podcast. She’s also the author of Fermenting for Dummies and Plant-Based Diet For Dummies! Marni uses her passion and experience to educate individuals and mommas on how to adopt a real food diet and balanced lifestyle through simple, natural strategies. What you’ll hear in today’s interview are not only the strategies that Marni uses in her own life but the advice she gives to women all over the world. Marni is truly a natural-born entrepreneur. She’s an incredible example of when you put your passion first, your business will naturally follow. She is transparent in how she forms her own health decisions, and that transparency and natural capacity to teach have made her a master educator in the realm of healthy eating, healthy living, and most recently, healthy parenting. I’ve known Marni for many years, I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today! Key Takeaways: [1:10] About today’s episode! [2:40] Welcoming Marni to the podcast! [3:27] Marni shares about her journey as a nutritionist and entrepreneur up to this point in time! [7:02] Has Marni always been an entrepreneur? [8:30] The magic of the work Marni is putting out into the world as a natural-born entrepreneur. [9:30] Marni shares about her new baby girl as well as how having a baby has influenced her entrepreneurial spirit and the work that she does. [13:25] Marni speaks about some of the surprises she has encountered since stepping into this new phase of motherhood. [14:40] Marni shares how she’s compensating for the lack of sleep she’s experiencing right now with her new baby. [16:40] The importance of scheduling in ‘me time.’ [17:24] Marni shares about the significant transition she has gone through with her diet. [21:30] Marni describes her current diet. [23:45] Marni’s thoughts on the dogmatism of diets. [28:28] What is the ultimate prenatal diet? [30:20] Marni’s go-to prenatal resources and recommendations. [30:58] Marni defines natural pregnancy and natural childbirth and why these concepts are so important to her. [35:48] Why birth is such a powerful preparer for parenthood. [36:18] The three most important shifts and transitions Marni has made in how she lives her life. [40:24] Marni’s key performance indicators! [42:20] Where to follow-up with Marni online! [42:49] About Fullscript. [43:15] Food for thought: what motivated your own dietary choices? Was it the science, was it how it felt, was it a prescription from somebody else, was it the government food guide or was it your mom’s way of cooking? And is there an opportunity now to elevate the type of food you’re taking into your system; moving it off of autopilot and into a state of conscious eating? And for those who have been eating a certain way for a long time, would you be willing to challenge your own eating dogma if it meant you would actually feel better? Are you interested in breaking the rules of the diet you are on, in a quest for even better health? Are you sticking to your diet because you identify with it or because it is making you feel your absolute best? Let’s continue this conversation over on The Entrepology Collective! Mentioned in This Episode: Marni Wasserman The Ultimate Health Podcast The Ultimate Baby Podcast Fermenting for Dummies, by Marni Wasserman Plant-Based Diet For Dummies, by Marni Wasserman Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition, by Lily Nichols Mama Natural The Ultimate Baby Podcast Ep. 003: “Natural Preconception Planning” Fullscript The Entrepology Collective Facebook Page More About Marni Wasserman Simply said, Marni Wasserman’s life is rooted in healthy living. She is not only a nutritionist and a chef, but also the co-host of the highly acclaimed hit podcast The Ultimate Health Podcast and the host of the new show, The Ultimate Baby Podcast. Marni uses both passion and experience to educate individuals on how to adopt a wholesome real food diet and a balanced lifestyle through simple strategies. As a public speaker and educator, Marni focuses on some key points to help people implement their health goals. She is also the author of Fermenting for Dummies and Plant-Based Diet For Dummies. Connect with my Guest: Website: MarniWasserman.com Podcasts: The Ultimate Health Podcast and The Ultimate Baby Podcast Books: Fermenting for Dummies and Plant-Based Diet For DummiesSocial Media: Twitter, Instagram & Facebook If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you’re the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We’re in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I’m excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there’s rarely one thing that is going to serve you for your entire life). Marni’s journey really speaks to this. We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and makes you feel your best. Marni and I would love to hear about what your current diet looks like and where you see there could be room for improvement. Follow-up with us on The Entrepology Collective and let us know!
Episode 107: The Ultimate Home Birth with Marni Wasserman
This episode with Marni Wasserman will inspire you and encourage you to dream big for your birth experience and stay the course when things aren’t going according to plan. Marni takes us through her the end of her pregnancy and shares her home childbirth experience and the unexpected ways that things panned out just as she had hoped for. It’s natural for us as moms to give our power over to the doctors, nurses or midwives when it comes to crunch time in our birthing journey, but Marni shares candidly how tuning into her intuition, trusting her body and staying focused on her dream home birth kept her going when things looked like that dream wasn’t going to come true. In this episode, Marni gives us the details on all different things that she did at the end of her pregnancy to get her baby to move into the birth canal for her big debut. Marni gives us the real talk on how she almost had to birth in the hospital, why that was, what she did about it, and then what happened once she got the birthing show on the road. Marni shares some essentials in her birthing kit, she shares her mindset and perspectives going into the birth, her support system and the birth team that allowed her to stay confident in her choices, how she got through almost 2 days straight of labor to deliver her babe in the comfort of her own home and what she has been up to the last few months as a new mom. Marni is a role model for so many as she shares so honestly and in detail the ins and outs of her journey on her blog, Instagram and, I have her on the podcast for the first time when she’s pregnant a few months ago and she shares so much detail in that episode you will love it. For more details around her pregnancy, birth prep, life as a new mom and more go to her new The Ultimate Baby Podcast and her also on her website and her IGTV
AF 095: Podcaster, Nutritionist, and Alpha Female Chef Marni Wasserman
The Alpha Female Podcast
Simply said, Marni Wasserman’s life is rooted in healthy living. Not only a nutritionist and chef but also the co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a realistic real food diet and a balanced wholesome lifestyle through simple strategies. Website and Instagram Ultimate Health Podcast Website and Ultimate Health Podcast Instagram
022: Marni Wasserman - A courageous transition from veganism to living life to the fullest
The Joyous Health Podcast
We are incredibly honoured and excited to welcome Podcast Royalty to the show as nutritionist, chef, author, co-host of The Ultimate Health Podcast, and very pregnant Podcast Queen, Marni Wasserman, joins us for today’s episode. Marni’s journey through the world of food and nutrition is a fascinating one, and she shares many details of it with us, including a courageous transition which has impacted both her personal and professional life considerably. Not only is Marni a great friend of ours, but her podcast is also one of the top health podcasts available, so we know you will greatly enjoy listening to her uniquely well-informed perspective on everything from nutrition and diet to pregnancy preparation. IN THIS EPISODE WE DISCUSS Marni’s ‘organic evolution’ through the world of food and nutrition Her plant-based cooking school business Marni’s transition away from a plant-based diet to eating animal foods Her outlook on the nutrition and diet industry Marni’s pregnancy and how she and Jesse have prepared for it RESOURCES The Ultimate Health Podcast homepage Marni’s homepage Find Marni on Instagram Find The Ultimate Health Podcast on Instagram
Episode 94: The Ultimate Journey with Marni Wasserman
This episode will give you a peek into the life and experience of Marni Wasserman with her current pregnancy, how she got to where she is now as a co-host to one of the most downloaded podcasts in the health space. Marni is a Real Food and Real Life Nutritionist and Podcast Co-Host of The Ultimate Health Podcast. Her life is rooted in healthy eating and healthy living. She is also the author of Fermenting for Dummies and Plant-Based Diet for Dummies. In this episode, we will talk about trusting her intuition in being a mom someday, her birth plans and program and going to detail her pregnancy phase. Also, we discuss her visualization for her Birth-Day and how she talks about birth positively. She will also discuss as to why she quit dietetics and switched into studying holistic nutrition, how that led to teaching cooking classes in her own food studio and how her and now husband Jesse, started their own podcast and took it from a hobby to a full-time job. Tune in to her podcast The Ultimate Health Podcast, where they will discuss ways to bring your health and wellness to the next level weekly. Here is the direct link to her incredible recipe book, A Real Treat. Follow her on Instagram, Twitter and on her website.