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Denny Krahe

34 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast

Have you heard about heart rate training?  Do you want to know more about MAF training or how to slow down in order to get faster?  Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day.  Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the answers to these questions:  What is heart rate training? What is MAF Training and how can it make you run faster? What is a good heart rate when training? How do I start training for heart rate? How long does it take to train heart rate? Is heart rate training the best way to train? Related Resources: Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/ Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?  Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to  https://learn.sparkhealthyrunner.com/coaching This Episode is brought to you by:  Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.  Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!   Tracer2 by Noxgear.  The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.  We’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com Connect with Denny Website: http://www.dizruns.com/ Instagram: @dizruns Twitter: @dizruns Facebook: Join the Diz Runs Tribe! Be Ready on Race Day Book: Order on Amazon Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

1hr 8mins

4 Aug 2022

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26. Denny Krahe | Run Coach & Host of DizRuns Radio

Running on Optimism

In today’s episode I speak with Denny Krahe, run coach and host of the podcast DizRuns Radio. Denny, I think like a lot of runners I’ve spoken to, kind of fell into running – or in his case, stumbled through a Disney marathon in 2012 incredibly under-trained swearing he would never do that again. He did find his way back to running and has made it his full-time job. Born and raised in Michigan, Denny made his way to Florida, where he calls home now with his wife and daughter, for college. From there he pursued his graduate degree in Tennessee where he was the athletic trainer. He would watch his athletes do their track workouts and that was when he became more interested in running. He would run some laps in between meets or between training sessions. He realized that he actually enjoyed running, though he didn’t slap the “runner” label on himself until much later. He decided in 2012, after moving back to Florida, to sign up for the Disney Marathon because: why not? What he learned quickly during that race was how much he didn’t know about marathon running – or at least not yet. Denny’s first marathon story is one of my favorites because of its honesty and relatability so I won’t spoil it for anyone, you’ll just have to listen. Clearly, Denny has learned a lot since then and continues to learn and grow has his career as a coach progresses. He is still working on his “Road to 50” in hopes of running a marathon in each of the 50 states. Check out www.dizruns.comfor more on Denny’s coaching and to listen to DizRuns Radio. You can also find Denny on Instagram @dizruns and on Facebook at https://www.facebook.com/dizruns . As for me, you can let me know what you think at runningonoptimism@gmail.com


21 Apr 2022

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202. The Science Behind Running Easy with Denny Krahe

Not Your Average Runner, A Running Podcast

Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202


24 Jun 2021

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Podcast #424 – “DizRuns” Denny Krahe

Ordinary Marathoner

Is there anything Denny Krahe doesn’t do? He’s the host of the DizRuns podcast, closing in on 1,000 episodes! He’s a multi-time marathoner, a running coach and an author. And now he’s making his 4th appearance on the Ordinary Marathoner Podcast. If he wasn’t already, this officially makes him “a regular.” We catch up on all the things that have been going since his last appearance, swapping stories about on podcasting, coaching, and what the future has in store. Looking to improve with a triathlon or running coach? Reach out to Coach Scott at coachscott@teamordinary.com and set up a free consultation. DONATE to our nonprofit, The Ordinary Marathoner Foundation. Become a Patron and help support the podcast! Check out our Patreon Page. Join the Official Ordinary Marathoner team at TEAM ORDINARY! Check out our homepage at www.ordinarymarathoner.com. Or join the conversation at our Ordinary Marathoners Facebook Discussion Group. I’ll also follow you back on Twitter if you follow me @OrdMarathoner. The post Podcast #424 – “DizRuns” Denny Krahe appeared first on Ordinary Marathoner.


13 Jun 2021

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107: Taking The Next Step with Denny Krahe

The Miracle You with Vince Kramer

In this episode of The Miracle You, your host Vince Kramer of Imagine Miracles talks with running coach, author and podcaster Denny Krahe on his journey to finding fulfillment and freedom. Denny shares his journey from corporate to living his dream life, one step at a time.


2 Jun 2021

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#150 - Interview with Denny Krahe from DizRuns

The Gym Boss Podcast - Marketing and Sales Secrets

In this episode, we have a special guest Denny Krahe from DizRuns, based on FLorida. We will be talking a little bit more about his, story how he went from in-person to online, building a podcast, writing a book, and now running this online business - DizRuns. So if you are a gym owner and you want to run your gym but also do some other fun stuff like starting a podcast and getting clients from your podcast, tune in! We'll talk about the lessons that he has learned along the way. www.iwantgymleads.com


22 Mar 2021

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Ep. 4 - Slow Down to Go Fast: Denny Krahe

The Ultramarathon Mindset: Trail Talk

Denny Krahe is my guest this week. He is a podcaster, author, coach, and speaker. He's also a runner.He says he used to hate running. But he found himself in situations that led him to run a little bit then slowly increase his time running and eventually he became a "runner."His book, Be Ready on Race Day is designed to be a guide for runners to learn how to design a training plan that fits them as an individual rather than the "one-size" plans that are so common and so rigid.He also believes in making sure the methods he uses work for himself before he recommends them to others. We dive deep into the work he's doing with his diet and the heart rate training.To connect wtih Denny, his website is-- dizruns.com. Or on all of social media as -- dizruns.

1hr 2mins

24 Jul 2020

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Ep 43- Denny Krahe: Playing the Long Game

The Strong Savvy Cyclist & Triathlete Podcast

Denny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way. A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always looking to learn. In our podcast Denny shares his own personal struggles and path to running, as well as how he looks at fitness, training, and keeping a positive outlook as he works towards improvement- however it is you want measure it. Diz Runs Website:  http://www.dizruns.com/ Book:   http://www.dizruns.com/be-ready-on-race-day-book-2/ Podcast (iTunes): https://podcasts.apple.com/us/podcast/diz-runs-with/id894643596?mt=2#&ls=1 --- Support this podcast: https://anchor.fm/menachem-brodie/support


22 May 2020

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#149: Denny Krahe -- Host of "Diz Runs Radio" on Wisdom Through Running

Like a Bigfoot

This week we are welcoming fellow podcast host, running enthusiast and all around awesome dude Denny Krahe to the show!Denny is the host of the excellent running podcast "Diz Runs Radio" and through his journey has learned all sorts of lessons about the sport, both through being an athlete and talking to a wide range of runners. At this point, his show has over 735 episodes which is incredible and also makes Denny an unbelievably well informed runner. In fact, he may be the person who has spent the most time chatting about running I've ever met! (Over 735 hours of recorded run chats is impressive!)In this episode we get to flip the script on him and hear his story. How he went from a non-runner athletic trainer for his college track team to a casual runner to a marathoner who said he would never do an ultra to his first three 50ks! We also chat about his thoughts on Nike's Breaking2 project, what he's learned from the podcast, and how his journey using the Maffetone Method has made him a faster, stronger, injury free runner.Hope you guys enjoy and I truly would urge you to check out "Diz Runs Radio". No matter what kind of runner you are, Denny interviews such a wide variety of people that you will be able to find a subject that suits you.MORE FROM DIZ RUNS:Diz Runs Radio Podcast: http://www.dizruns.com/podcast/Instagram: https://www.instagram.com/dizruns/Facebook: https://www.facebook.com/dizruns/Twitter: https://twitter.com/DizRunsWebsite: http://www.dizruns.comMORE LIKE A BIGFOOT:Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2Soundcloud Archives: https://soundcloud.com/chris-ward-126531464Facebook Group: https://www.facebook.com/likeabigfoot/Instagram: https://www.instagram.com/likeabigfoot/

1hr 9mins

6 Jun 2019

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#15-Denny Krahe

Keto Cartel Podcast - More Healthy, Less Stupid

Denny Krahe is a running coach who specialises in preventing and treating running injuries.He is also the host of his own podcast Diz Runs Radio.We chat about MAF Training and diet.

1hr 3mins

30 Nov 2018