Alison Heilig
7 Podcast Episodes
32 Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
32 Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig
How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and at peak performance? Tiffany ... Read more
2 Jun 2022
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1hr 19mins
Alison Heilig: Athlete and Author
Alison Heilig: Athlete and Author
Elijah sits down with Alison Heilig, a pro athlete and author. They talk all about her amazing story into the world of ... Read more
24 Dec 2019
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1hr 34mins
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Alison Heilig - The Durable Runner
Alison Heilig - The Durable Runner
Alison Heilig is the author of The Durable Runner. You can find her on Instagram @itsalisonheiligSupport the show
4 Dec 2019
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1hr 7mins
43: Alison Heilig - From a Broken Femur to the Pursuit of Happiness
43: Alison Heilig - From a Broken Femur to the Pursuit of Happiness
We met Alison Heilig during one of our group yoga training sessions and immediately clicked. She is a fierce cross-fit c... Read more
27 Nov 2019
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1hr 2mins
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772 Alison Heilig Is Arming Runners With Information On How To Be Durable
772 Alison Heilig Is Arming Runners With Information On How To Be Durable
Alison Heilig learned the hard way, as many runners do, that injuries are a common issue in our sport.However, instead o... Read more
23 Sep 2019
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1hr 6mins
BHP 066: Alison Heilig | The Durable Runner
BHP 066: Alison Heilig | The Durable Runner
This week’s interview on the Better Human Project features Alison Heilig, the author of the upcoming book The Durable Ru... Read more
4 Jul 2019
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1hr 6mins
Training for Durability: Alison Heilig
Training for Durability: Alison Heilig
About this Episode:Joe speaks with Alison about training for the purpose of durability and staying well across different... Read more
4 Dec 2018
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1hr 3mins
