Erin Casperson's guest appearances

Erin Casperson

Zestful Aging

Own Your Intuition

Jen Ruiz

Ashton Applewhite

Celeste Headlee

Jane Duncan Rogers

Kristin Neff

James Baraz

Rebecca Scritchfield

Donald Altman

Pepper Schwartz

Kerry Hannon

Cindy Gallop

Grace Bonney

Barbara Mancini

Samantha Brown

Nancy Davis Kho

OwlTail

An beautifully unfiltered conversation with Erin Casperson, the Director of the Kripalu School of Ayurveda . Tune in and you'll hear topics like:Is Ayurveda and other healing modalities another way for people to feel bad about themselves? Erin's wisdom of what a successful birth looks likePatterns of control and feeling safe in the world How Ayurveda walks you through the stages and transitions of your life How to pay attention to the little signals your body gives you Myths around “bad” foods and AyurvedaComing into relationship with yourself on a deeper level Perfectionism in the health and healing world What doshas are and how they don’t ask you strive to compare or be perfect Self awareness and breaking habitual patterns that aren’t serving youResources discussedTricia Hersey's work:The Nap MinistryBooks Erin shares with us:Anxious People by, Fredrik BackmanLessons in Chemistry by, Bonnie GarmusFinding Inner Courage by, Mark Nepo-----Work with Kelly here:2023 Own Your Intuition Retreat: The Maine Edition REGISTER HERE!INITIATION Intuitive Mentoring ApplicationVISION Business Mentoring ApplicationSoul Readings Schedule Here8th Season of Bug Light Yoga TicketsKelly Rich, B.S., RYT, AHC is a Seeress,  Soul Reader, Intuitive, Educator, Writer, the host of the Own Your Intuition Podcast, and creator of many different events, retreats and courses. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRichErin Casperson is the Director of the Kripalu School of Ayurveda in Stockbridge Massachusetts. When not sharing her deep love of Ayurveda through teaching, she is walking in the woods, foraging plants and finding how many foods are compatible with cilantro-mint chutney.

An beautifully unfiltered conversation with Erin Casperson, the Director of the Kripalu School of Ayurveda . Tune in and you'll hear topics like:<ul><li>Is Ayurveda and other healing modalities another way for people to feel bad about themselves? </li><li>Erin's wisdom of what a successful birth looks like</li><li>Patterns of control and feeling safe in the world </li><li>How Ayurveda walks you through the stages and transitions of your life </li><li>How to pay attention to the little signals your body gives you </li><li>Myths around “bad” foods and Ayurveda</li><li>Coming into relationship with yourself on a deeper level </li><li>Perfectionism in the health and healing world </li><li>What doshas are and how they don’t ask you strive to compare or be perfect </li><li>Self awareness and breaking habitual patterns that aren’t serving you</li></ul>Resources discussed Tricia Hersey's work:<ul><li><a href="https://thenapministry.wordpress.com/" rel="nofollow" target="_blank">The Nap Ministry</a></li></ul>Books Erin shares with us:<ol><li><a href="https://bookshop.org/p/books/anxious-people-fredrik-backman/18771844?ean=9781501160844" rel="nofollow" target="_blank">Anxious People by, Fredrik Backman</a></li><li><a href="https://bookshop.org/p/books/lessons-in-chemistry-bonnie-garmus/19638865?ean=9780385547345" rel="nofollow" target="_blank">Lessons in Chemistry by, Bonnie Garmus</a></li><li><a href="https://bookshop.org/p/books/finding-inner-courage-mark-nepo/7122008?ean=9781590035054" rel="nofollow" target="_blank">Finding Inner Courage by, Mark Nepo</a></li></ol>----- Work with Kelly here:<ul><li>2023 Own Your Intuition Retreat: The Maine Edition <a href="https://www.thekellyrich.com/own-your-intuition-retreat" rel="nofollow" target="_blank">REGISTER HERE!</a></li><li>INITIATION Intuitive Mentoring <a href="https://www.thekellyrich.com/initiation" rel="nofollow" target="_blank">Application</a></li><li>VISION Business Mentoring <a href="https://www.thekellyrich.com/vision" rel="nofollow" target="_blank">Application</a></li><li>Soul Readings <a href="https://www.thekellyrich.com/soul-readings" rel="nofollow" target="_blank">Schedule Here</a></li><li>8th Season of Bug Light Yoga <a href="https://www.thekellyrich.com/yoga" rel="nofollow" target="_blank">Tickets</a></li></ul> Kelly Rich, B.S., RYT, AHC is a Seeress,  Soul Reader, Intuitive, Educator, Writer, the host of the Own Your Intuition Podcast, and creator of many different events, retreats and courses. She’s been leading transformational experiences since 2011.<a href="https://www.thekellyrich.com/" rel="nofollow" target="_blank"> https://www.thekellyrich.com/ </a>Connect with Kelly on Instagram <a href="https://www.instagram.com/thekellyrich/" rel="nofollow" target="_blank">@TheKellyRich</a> Erin Casperson is the Director of the Kripalu School of Ayurveda in Stockbridge Massachusetts. When not sharing her deep love of Ayurveda through teaching, she is walking in the woods, foraging plants and finding how many foods are compatible with cilantro-mint chutney.

Ayurveda, Returning to Love and Getting Situated in Yourself with Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, Erin loves sharing how the ancient practices of Ayurveda can be applied to modern-day living. She also teaches other outdoor programs at Kripalu, and has many years of hiking and backpacking experience in the woods of New England and has summited all 48 4,000-foot mountains in New Hampshire.Banyan Botanicals is a great source of information on Ayurveda and the products used in its practice.Find out more about the Zestful Aging Podcast at NicoleChristina.com, and become a patron at Patreon.com/ZestfulAging.

Erin Casperson is the Dean of the Kripalu School of Ayurveda, Erin loves sharing how the ancient practices of Ayurveda can be applied to modern-day living. She also teaches other outdoor programs at Kripalu, and has many years of hiking and backpacking experience in the woods of New England and has summited all 48 4,000-foot mountains in New Hampshire. Banyan Botanicals is a great source of information on Ayurveda and the products used in its practice. Find out more about the Zestful Aging Podcast at <a href="http://NicoleChristina.com" rel="nofollow" target="_blank">NicoleChristina.com</a>, and become a patron at <a href="http://Patreon.com/ZestfulAging" rel="nofollow" target="_blank">Patreon.com/ZestfulAging</a>.

Erin Casperson -- Ayurveda For The Rest Of Us