Chris Herbs's guest appearances

Chris Herbs

PTCOFFEECAST

Making Waves

Jennifer Smith

Nathan Carlson

Andy Chen

Katie Mitchell

Danny Lehr

Alena Luciani

Greg Lehman

Josh Funk

Jacob Harden

Dave Walton

Cameron Marshall

Ellie Somers

Caleb Burgess

Anita Lambert

Wesley Wang

OwlTail

On this episode we sit down and share a cup with Chris Herbs. Chris is a Physical Therapist and run coach out of Boston. He is part of the stellar team at Boston PT &amp; Wellness and started his own business called Strive Running. Chris has a passion for helping people become better runners. Wether that's recovering from a running related injury or crushing a new PR Chris has a wealth of knowledge on how to help people accomplish their goals. We cover a few topics such as, misconceptions about running, a few key things new runners should consider, and much more. We thought this was a very timely episode as spring is here and more people are turning to running as a form of exercise. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us!  Chris Herbs Instagram: https://www.instagram.com/striverunning/ Website: https://www.striverunning.com/  Follow us! @themvmtpts Website: https://www.themovementphysio.ca/ Join The Movement Monday Team: http://eepurl.com/gX_1mz Facebook: https://www.facebook.com/themvmtpts/ Instagram: https://www.instagram.com/themvmtpts/ Podcast: https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2 Email: themovementpts@gmail.com  Partnership Physio Network Instagram: https://www.instagram.com/physionetwork/ Facebook: https://www.facebook.com/thephysionetwork/ *** To start your 7 day free trial click the link below*** https://www.physio-network.com/research-reviews/#a_aid=tmpts&amp;a_bid=0942bcda

On this episode we sit down and share a cup with Chris Herbs. Chris is a Physical Therapist and run coach out of Boston. He is part of the stellar team at Boston PT &amp; Wellness and started his own business called Strive Running. Chris has a passion for helping people become better runners. Wether that's recovering from a running related injury or crushing a new PR Chris has a wealth of knowledge on how to help people accomplish their goals. We cover a few topics such as, misconceptions about running, a few key things new runners should consider, and much more. We thought this was a very timely episode as spring is here and more people are turning to running as a form of exercise. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! Chris Herbs Instagram: <a href="https://www.instagram.com/striverunning/" rel="nofollow" target="_blank">https://www.instagram.com/striverunning/</a> Website: <a href="https://www.striverunning.com/" rel="nofollow" target="_blank">https://www.striverunning.com/</a> Follow us! @themvmtpts Website: <a href="https://www.themovementphysio.ca/" rel="nofollow" target="_blank">https://www.themovementphysio.ca/</a> Join The Movement Monday Team: <a href="http://eepurl.com/gX_1mz" rel="nofollow" target="_blank">http://eepurl.com/gX_1mz</a> Facebook:<a href="https://www.facebook.com/themvmtpts/" rel="nofollow" target="_blank"> https://www.facebook.com/themvmtpts/</a> Instagram:<a href="https://www.instagram.com/themvmtpts/" rel="nofollow" target="_blank"> https://www.instagram.com/themvmtpts/</a> Podcast:<a href="https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/ptcoffeecast/id1336306312?mt=2</a> Email: <a href="mailto:themovementpts@gmail.com">themovementpts@gmail.com</a> Partnership Physio Network Instagram:<a href="https://www.instagram.com/physionetwork/" rel="nofollow" target="_blank"> https://www.instagram.com/physionetwork/</a> Facebook:<a href="https://www.facebook.com/thephysionetwork/" rel="nofollow" target="_blank"> https://www.facebook.com/thephysionetwork/</a> *** To start your 7 day free trial click the link below*** <a href="https://www.physio-network.com/research-reviews/#a_aid=tmpts&amp;a_bid=0942bcda" rel="nofollow" target="_blank">https://www.physio-network.com/research-reviews/#a_aid=tmpts&amp;a_bid=0942bcda</a>

Talking All Things Running With Chris Herbs | 100

We’re talking with Chris Herbs, Physical Therapist and distance runner from Boston Physical Therapy &amp; Wellness located in Medford and Winchester.  Chris shares his knowledge on preventing overuse injuries while working from home, 4 simple dynamic warmups to get you ready for your run and talks about the 80/20 training method.  Chris is a RRCA certified coach and holds a doctorate in Physical Therapy from SUNY Upstate Medical University in Syracuse, NY.   Learn more about Boston PT’s Teletherapy options available now:  www.bostonptwellness.comSample Dynamic Warm-Up Routine we talk about in this episode:  March: https://www.youtube.com/watch?v=TdUqI89VHXo March with Heel Raise https://www.youtube.com/watch?v=C-Hck7d0f3ULeg swings: https://www.youtube.com/watch?v=naW8u72lOzIA Skips and B skips: https://www.youtube.com/watch?v=JPzYHi5iKmo

We’re talking with Chris Herbs, Physical Therapist and distance runner from Boston Physical Therapy &amp; Wellness located in Medford and Winchester.  Chris shares his knowledge on preventing overuse injuries while working from home, 4 simple dynamic warmups to get you ready for your run and talks about the 80/20 training method.  Chris is a RRCA certified coach and holds a doctorate in Physical Therapy from SUNY Upstate Medical University in Syracuse, NY.   Learn more about Boston PT’s Teletherapy options available now:  <a href="http://www.bostonptwellness.com" rel="nofollow" target="_blank">www.bostonptwellness.com</a> Sample Dynamic Warm-Up Routine we talk about in this episode:  March: <a href="https://www.youtube.com/watch?v=TdUqI89VHXo" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=TdUqI89VHXo</a> March with Heel Raise <a href="https://www.youtube.com/watch?v=C-Hck7d0f3U" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=C-Hck7d0f3U</a>Leg swings: <a href="https://www.youtube.com/watch?v=naW8u72lOzI" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=naW8u72lOzI</a>A Skips and B skips: <a href="https://www.youtube.com/watch?v=JPzYHi5iKmo" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=JPzYHi5iKmo</a>

Ep 4 - Chris Herbs - Injury prevention & the 80/20 training method