#29: The Truth About Breathing Right | Dr. Belisa Vranich
Truth Junkie Podcast with Kevin Bates
Today I’m speaking with clinical psychologist and leading expert in mental health and fitness, Dr. Belisa Vranich. She is the author of Breathe and Breathing For Warriors. She is a regular guest on National Television including CNN, Fox News, the Today Show, Good Morning America, and Inside Edition.In this episode she shares 4 simple exercises anyone can do to improve your breathing, the huge benefits of breathing the way your body was designed to, the benefits of nasal breathing, how a special type of breathing can improve recovery after workouts, and much more.Belisa's links:About / Contact InstagramBooksI’d love to hear from you! Let me know your thoughts, feedback, or guests you’d like to hear on the show.Email: firstname.lastname@example.orgInstagram: thetruthjunkiepodcastiTunes: https://link.chtbl.com/xyOJMKInWebsite: https://www.truthjunkiepodcast.com/Facebook: https://www.facebook.com/TruthJunkiePodcastYouTube Channel:https://www.youtube.com/channel/UCIma3aXx3l6UfjvTNM2Bg2A
Today we speak with Dr. Belisa Vranich, we discuss breathing as it relates to martial arts and also everyday life. You will gain so much from this hour, but you will want more. So make sure you connect with Dr. Belisa using the links below. Dr. Belisa Vranich is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has been an active consultant and columnist in popular US Journalism, promoting intentional breathing practices to improve health and providing psychological viewpoints on sex and relationships. https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/?hl=en https://www.thebreathingiq.com/ Also if you leave a 5-star review on Apple Podcasts we will pick someone to give a free copy of Dr. Belisa's book, Breathing for Warriors https://www.amazon.com/Breathing-Warriors-Endurance-Precision-Unshakable/dp/1250308224 Thank you TandemPodcasting.com
SLP 029: The Most Important Thing You're Not Doing Right - Dr. Belisa Vranich
The Success Lift Podcast
In today’s episode, Clinical Psychologist Dr. Belisa, joins Brian to discuss the importance and technique of breathing to enhance the overall quality of life. Dr. Belisa is a leading expert in mental health and fitness, author of 2 books, has worked with athletes, first responders, and has been on several tv and news interviews. In this informative episode Dr. Belisa shares how breathing can increase your income, improve your golf game, improve sex life, and increase lung strength to fight off viruses. If you are interested in learning these breathing techniques, Dr. Belisa’s links to get connected are listed below! In this episode you will learn: Relationships and breathing Breathing to reset or alter state or mood Horizontal vs. Vertical Breathing Breathing to improve sex performance Breathing to improve Golf game Tips during respiratory health crisis -- Connect with Dr. Belisa! https://www.thebreathingclass.com/ https://www.instagram.com/drbelisa/ http://breathingforwarriors.com/ Connect with Brian! https://www.thesuccesslift.com https://www.instagram.com/brianpannuzzo http://www.linkedin.com/in/brianpannuzzo https://www.facebook.com/brian.pannuzzo https://twitter.com/BPannuzzo
A clinical psychologist and leading expert in mental health and fitness, Dr Belisa Vranich is the author of Breath: A Revolutionary 14 Day Program to Improve Your Mental and Physical Health. She has extensive experience working with first responders, firefighters, military and law enforcement on topics related to endurance, stress reduction, pain reduction and PTSD.
Breath Coach, Author, Humanitarian and Clinical Psychologist : Dr. Belisa Vranich
Our Deepest Fear Podcast
A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.orgDr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.Thank you for listening!____________For the listeners have been asking if I’m available for coaching or do live events… Well the short answer to that question is yes.I have a few programs available; it depends on what's the right fit for both of us... 1 on 1, small group study, and live events based on my methods for creating inner peace, freedom and balance. The programs will be focused on wellness through all the tools that I have picked up in the last 15 years of flying around the world learning, practicing, testing, and teaching… If that sounds aligned with what you are looking for…Click the link and fill out an application. https://forms.gle/zi378DjtSBT9vHbG7Talk to you soon! See acast.com/privacy for privacy and opt-out information.
Today, we are rebroadcasting Mark’s interview with Dr. Belisa Vranich. Dr. Belisa is both a clinical psychologist and a well-known expert on breathing. She is also an author and recently released a book called Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Listen in as she talks with Commander Divine about the importance of proper breathing for managing health and stress. Learn about: BIQ – Breathing Intelligence Quotient – Dr. Belisa’s model for understanding breathing Using the right muscles to breath and horizontal versus vertical breathing Taking a very brief break several times a day to interrupt the stress, so that we aren’t spending every second feeling and breathing in a stressful way Listen to this episode for practical tips about how to breathe properly for greater health.
Episode 7 - Dr Belisa Vranich - How to Breathe Correctly
Breathcast - TAKE A DEEP BREATH Breathwork Interviews
Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.This podcast is available in audio form on all podcast apps and stores. Check out the breathing class here: https://www.thebreathingclass.com/Dr. Belisa Book Breathe: https://amzn.to/34KFZXfBreathing for Warriors: https://amzn.to/2GeonZPWould you like to support our channel? https://www.patreon.com/takeadeepbreathAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channelThis video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.
Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the breathing class, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. In today's episode, we talk about: The psychology of breathing (9:34) The difference between chest breathing and belly breathing, and why it's important to breathe from your belly (12:15) The three patterns of anxious breathing (14:50) How breath can worsen your anxiety symptoms (16:11) The role breath plays in physical wellness (18:22) Why you should take your breathing IQ (22:39) How to strengthen your breathing muscles (24:56) The role breath plays in IBS (29:03) Why you have to advocate for your own health (32:30) The role breath plays in labor (34:43) How to teach kiddos to breathe (37:29) Why breathing helps you fall asleep and the importance of sleep hygiene (40:05) How we are doing kegels wrong (44:37) Today Dr. Belisa is bringing all her breath work knowledge to the show, so I won’t keep her all to myself any longer. Let’s dive into today’s episode with Dr. Belisa Vranich. You can find Dr. Belisa on Instagram at @drbelisa, and we’d both love to hear your reactions to this episode, so please screenshot and write any thoughts or questions that come up as you’re listening and tag us both (I’m @courageously.u). _ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download. _ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/dr-belisa-vranich/ COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/
People are less in touch with their bodies―and especially their breathing―than ever before. And ironically, people who take pride in taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. In this episode of the Align Podcast, Belisa Vranich shares how we can master our breath to unlock more strength, greater endurance, sharper precision, faster recovery, and ultimately optimize our lives. Belisa is a clinical psychologist, author of Breathing for Warriors, founder of The Breathing Class, and is here to give you a step-by-step guide on how to biohack your breath. Find more from Belisa: Instagram: @drbelisa Book: Breathing for Warriors Website: thebreathingclass.com
On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for every day use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all. Enjoy! Go to GetBeast.com and use the code Gabby at checkout to get 20% off your next order. Produced by Dear Media.