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Hailey Lott

15 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ep 66: Why Do We Compare Ourselves? With Hailey Lott

This Life Explains It All

We cover: How to release limiting beliefs and negative self-talkComparing ourselves to other womenOur personal stories around shrinking to be accepted, and how to shift the scriptBreathwork for breakthrough, and how it changes the bodyCeremony and ritual for release and connection with your peopleFREE GUIDE + EVENT: Newsletter - Subscribe Here To get our FREE  4-week guide to projecting confidence for all new subscribers + to be added to the list for our upcoming events! Enjoy! GET IN TOUCH WITH HAILEY:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games PodcastOUR PRODUCT PICKS: 20% Off Any Sakara Products For New Customers :: Use Code XOVIRRAConnect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.com


24 Mar 2021

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BlackBeltBeauty Radio

This week's amazing guest is Hailey Lott.   Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation and breath-work combined with the power of the mind to find self-compassion.  Hailey is a multi-faceted self-love scholar, co-host of the Mind Games podcast, a sound healer, a peak performance meditation specialist, and a yoga instructor. Hailey’s unique perspectives about surrendering to release anxiety and using the ego as your teammate is truly refreshing. In this episode, we dive deeper into the foundations of her work. Her light-hearted spirit radiates with genuine authenticity as she shares her own journey to personal acceptance. In this episode, we break down the power of breath-work and meditation and when done with consistency, one gains emotional agility AND discipline. Life is much richer when you can live it less reactionary and instead be more proactive to it by creatively piecing it together in a way that heightens your performance. This epic will talk remind you that you have everything you need inside of you to create an enriched and fulfilling life if you release the need to control it all and allow it let it happen All the respect for my girl and her supportive impact on all those who find her.  I am so happy to share her on the podcast and bring her heart-based work to you.  If you enjoy this talk, let us know your thoughts on it by screen grabbing this EP and sharing it on your IG stories with tags on Hailee and myself. @roxylook @blackbeltbeauty @haileylott_ Enjoy! xRx ❤️ Subscribe to this podcast + give us a 5-star rating and review via iTunes here STAY CONNECTED WITH HAILEY: INSTAGRAM  FACEBOOK  WEBSITE  PODCAST

1hr 36mins

24 Sep 2020

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62. Imperfect Meditation and Removing Your Blocks with Hailey Lott

High Vibin’ It

Peak performance meditation teacher, Hailey Lott, joins us for a real and raw conversation about how to remove your meditation blocks.If you’ve tried meditating but feel frustrated or let down, this episode is for you!You’ll learn…How to stop hating your ego and fighting your thoughtsHow to meditate even if you can’t sit stillOur weird meditation tips and practicesCool meditation stories that might just blow your mindAnd much more!In the Patreon version of this episode, we pull an oracle card for you and have a bunch of funny technical difficulties. Join our Patreon at patreon.com/highvibe to get exclusive bonus content, extended episodes, video podcasts, freebies, community, and more!Join Kelsey’s 2021 Radical Self-Love Retreat: kelseyaida.com/retreatLearn more about Hailey and her work: www.haileylott.comHailey’s Free Meditation: www.haileylott.com/light-from-within-registrationSPONSORS:Get 10% off your first month of BetterHelp: betterhelp.com/vibin


24 Aug 2020

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Ep 21: How To Remember Who You Really Are + Vulnerability With Our Parents with Hailey Lott

This Life Explains It All

In this conversation we talk to Hailey about:The science behind meditation and breathwork - how they actually work and what is going on in our bodies when we practice.The benefits meditation and breathwork can bring. Why do it?Things you can do right now at home to relieve anxiety your might be feelingWhat’s it’s like to be super vulnerable with your dad - How Hailey and her Dad have connected on a deeper level through their work - Hailey opens up on how we can do that with our parents or parent figures in our livesWhat being authentic really means and why it’s so important. How movement, breathwork, meditation, and yoga can help you remember who you areHow to get in touch with Hailey:Hailey's websiteBook a free breathwork or meditation session HEREHailey's InstagramThe Mind Games Podcast Connect with Virra on social media for more life-changing perspectiveINSTAGRAM - @virralifeWEBSITE - www.virralife.comNEWSLETTER - subscribe here


6 May 2020

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Mental Health Awareness Month with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

Have you joined Stop Drop Meditate yet? It's not too late!https://www.haileylott.com/stopdropmeditate “Mental health is all about taking care of your basic needs.” - Hailey Join Hailey for a special episode where she goes over her top 5 mental health practices during a pandemic - or anytime.


5 May 2020

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Meditation and it's connection to our mind, with Hailey Lott

Life's a Shuffle

Is there a right or wrong way to meditate? The correct answer is, whatever works for you.


18 Apr 2020

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Oprah’s 2020 Vision Tour with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

Join Hailey as she discusses her powerful experience attending Oprah's 2020 Vision Tour, and what the lessons learned there can mean for you as your progress on your own journey. It's important to remember to discover what works best for you, as you overcome the limitations of your past.


10 Mar 2020

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New Year, Same Me with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

Now that #StopDropMeditate is over, Hailey has a special free meditation for anyone who missed it - or would like to dive in again! 


14 Jan 2020

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Finding Your Light Meditation with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

“If we can begin to shine light on our shadow, we can then step into our own full and unique magnificent beauty.” -Hailey #StopDropMeditate begins on January 1st, 2020, giving you an entire week of free meditations to your inbox every day. You’ll also be entered to win our grand prize when you sign up for free. Are you ready to start the new year grounded, centered, focused and filled with joy? We’ll see you there! https://www.haileylott.com/stopdropmeditate


17 Dec 2019

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3 Techniques to Slow Down with Hailey Lott

The Mind Games Podcast with Hailey and Ronnie Lott

"The more we can just notice what's going on in our body and experience the emotion, it will shift and it will change." -Hailey In this episode Hailey covers: 1st technique: Breath - It’s an internal support system 2nd technique: Mindfully Eat - bring mindfulness practice into your eating The importance of putting your technology away How to use your five senses in a meditative process Why mindful eating produces more energy and better health 3rd technique: Affirmation - also called intention or a mantra How many times a day a person has to repeat their affirmation Why and how you should explore your own thought processes


19 Nov 2019