Creston Ludlow's guest appearances

Creston Ludlow

The Fireground Fitness Podcast, Rayne Gray

Ryan Michler

Chris Stewart

Jason Miller

Sean Gray

Paul Davis

Christopher Baker

Don Abbott

Chris Perez

Mike Smith

Ed Cunningham

Colin Kennedy

Chris Pearce

Chris Ruano

Matt Bryant

Patrick O'Neill

OwlTail

There are some corners of the fire service that remain a mystery to many and the "Squad" is one such area. In episode 24 we talk with Creston Ludlow, a Phoenix firefighter that serves on a the Squad! He shares his thoughts on heavy rescue work, training, cancer prevention and more. Give it a listen and enjoy.   You can find the Fireground Fitness podcaet wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email!  If you would like to contact today’s guest or follow his journey...  IG: @ghostsquad      @firewipes   Your host can be reached @ IG: @firegroundfitness  Email: raynegray@firegroundfitness.com

There are some corners of the fire service that remain a mystery to many and the "Squad" is one such area. In episode 24 we talk with Creston Ludlow, a Phoenix firefighter that serves on a the Squad! He shares his thoughts on heavy rescue work, training, cancer prevention and more. Give it a listen and enjoy. You can find the Fireground Fitness podcaet wherever you get your podcast content. So, please search it out and subscribe. Your feedback is powerful, and greatly appreciated. So, get on iTunes, subscribe, rate and review the podcast or shoot me an email! If you would like to contact today’s guest or follow his journey... IG: @ghostsquad      @firewipes  Your host can be reached @ IG: @firegroundfitness Email: raynegray@firegroundfitness.com

Ep. 24 Ghost Squad and more with Creston Ludlow