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Kate Steiner

8 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ep. 15 | Burnout Recovery with Dr. Kate Steiner

College Nook

Support this podcast: https://www.buymeacoffee.com/collegenook Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by  burnout to recovery through a guided reflection process. Holding A  Master’s of Counseling and a Ph.D. in Counselor Education and  Supervision, her practice is grounded in the research-based Steiner  Self-Reflective Sustainability and Wellness (SSRSW) model, published in  the Oracle Research Journal. She has been a researcher in wellness and  burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A  Guide for Every Professional to Identify, Prepare, and Recover their  Joy." Her mission is to end the burnout cycle for professionals so they  are living happier, healthier lives.    https://liftwellnessconsulting.com/ https://www.instagram.com/drkatesteiner/ SOCIAL:  Instagram: https://www.instagram.com/college.nook/ Facebook: https://www.facebook.com/college.nook LinkedIn: https://www.linkedin.com/company/collegenook/  Twitter: https://twitter.com/CollegeNook Support on Buymeacoffee: https://www.buymeacoffee.com/collegenook OUTLINE 00:00 - Introduction 1:18 -  What is “burnout”? What are “burn events”? 06:00 - Burnout and college life  9:45 - What can higher ed institutions do better when it comes to  supporting their students, faculty, and staff? 13:35 - Causes of professional burnout and how to prevent burnout early  on 20:15 - Strategies for burnout recovery  24:00 - When should there be a major change in one’s life? 27:20 - One piece of advice Dr. Kate would give her freshman self 28:40 - How to connect with Dr. Kate

29mins

17 Aug 2021

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3 Questions With. . .Dr. Kate Steiner

The Zen Professional Moment

Website: https://liftwellnessconsulting.com/ Bio: Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports professional women who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals, so they are living happier, healthier lives. Favorite quote: “First, we get them out of that burnout state--which is a high stress state--and then we focus on what the plan is for the next time that a similar event is going to occur in their life, so they can prepare and recover.” *** Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico. The podcast that shows you how to maximize your performance without sacrificing yourself. Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE. Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN. Take care of yourself. Peace and love, Dan

16mins

15 Aug 2021

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39 |You + Happy Throwback! with Burnout Recovery Coach, Dr. Kate Steiner

You + Happy

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy," available now for preorder. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Click here to preorder Dr. Steiners book, Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy: https://www.amazon.com/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C/ref=sr_1_fkmr1_1?dchild=1&keywords=Burnout%3A+A+Guide+for+Every+Professional+to+Identify%2C+Prepare%2C+and+Recover+their+Joy&qid=1618844427&sr=8-1-fkmr1 You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

58mins

10 Aug 2021

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009 - Dr. Kate Steiner, How To Prevent And Recover From Burnout

What a Feeling!

In episode 009 of What a Feeling!, Archie is joined by Dr. Kate Steiner, a burnout recovery coach & expert. Kate and Archie discuss what burnout is, “burn events” that happen in our life each week, and why your mental health should be taken just as seriously as your physical health. Dr. Steiner shares about the symptoms of full on burnout, some of the causes, and how being intentional and having a recovery plan in place is the key to staying healthy. Dr. Steiner, is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She supports professionals who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. If you’re enjoying this podcast, please share an episode with others. And, if you're really loving what you're hearing, please leave a review on Apple iTunes - it's the only way a new Podcast grows it's listener base - and follow us on Instagram at @whatafeelingpod for all things "What a Feeling!" Connect with Dr. Kate Steiner: Website: https://liftwellnessconsulting.com/ Instagram: @drkatesteiner Facebook: Lift Wellness Consulting Linkedin: Kate Steiner                                                                  Worksheet: Free Burnout Recovery Reflection Work Page Connect with Archie Cares: Website: www.archiecares.com  Email: archie@archiecares.com  Instagram: @archie_cares Facebook: archie.messbunt LinkedIn: archiemb

1hr 1min

14 Jul 2021

Most Popular

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Recovering From Burnout with Dr. Kate Steiner

The Mind Movement Health Podcast

On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout. In this episode we dive in to- What is burnout What does ‘crispy’ mean Ways to help us avoid and recover from burnout How to know whether we’re heading down the road to burnout and simple ways to look after ourselves to prevent it. And so much more……. More about Dr.Kate: Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy." Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.   Connect with Kate Steiner: http://instagram.com/drkatesteiner https://www.linkedin.com/in/katedsteiner/ Get Kate’s book: https://www.amazon.ca/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C Connect with Kate Boyle: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review HERE.

23mins

11 May 2021

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How To Recover From Burnout And Reclaim Joy In Your Life With Kate Steiner

This Might Get Uncomfortable

Burnout is a word that comes up a lot among entrepreneurs, especially as authenticity and vulnerability have increasingly become catchwords on social media. But how do we know if what we’re feeling is actually burnout instead of something else and what can we do to recover from it? Jason Wrobel and Whitney Lauritsen tackle this issue comprehensively with the help of their guest, Kate Steiner, a burnout recovery coach and CEO of LIFT Wellness Consulting. Join in and learn how you can diagnose burnout by yourself and what steps you can take to reclaim joy from the onslaught of life’s pesky moments. If you’re feeling as crispy as burnt toast right now, you’re going to appreciate this conversation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

1hr 14mins

30 Apr 2021

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24 | Burnout Recovery Coach, Dr. Kate Steiner

You + Happy

Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the "Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy," available now for preorder. Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Click here to preorder Dr. Steiners book, Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy: https://www.amazon.com/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C/ref=sr_1_fkmr1_1?dchild=1&keywords=Burnout%3A+A+Guide+for+Every+Professional+to+Identify%2C+Prepare%2C+and+Recover+their+Joy&qid=1618844427&sr=8-1-fkmr1 You + Happy is available anywhere you get your podcasts, including YouTube. For more, follow us on Instagram: @youplushappy Thank you for listening! And remember, "We'll show you our definition of success if you show us yours"

58mins

20 Apr 2021

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Burnout! Discussion with Dr. Kate Steiner

Everything with Val

This week's episode  on the Everything with Val Podcast is talking all about Burnout. Burnout is defined as a reaction to prolonged or chronic job stress and is characterised by three main dimensions: exhaustion, cynicism (less identification with the job), and feelings of reduced professional ability (Verywellmind)We deep dive into:A look inside Dr. Kate journey with burnout Her recovery process Signs to look for Burn  events Travel and BurnoutRoutines Being Active Please rate, review and subscribe wherever you listen to podcasts! Share with a friend, family members, and everyone you know so we can continue to grow the show. As always let me know what you think. Connect with Dr.Kate: https://linktr.ee/drkatesteinerConnect with me: https://www.instagram.com/everythingwithval/Music: Epidemic Sound Art: Emma Crimaldi Thanks, Valerie

42mins

7 Apr 2021