203 - Strengthening Your Body for Gardening without Injury with Robin Long of the Balanced Life
The Beginner's Garden with Jill McSheehy
Join me today as we talk with the Balanced Life's Robin Long. She will share how we can keep our bodies strong to be able to garden for life. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) Robin's 5 day challenge Free Pilates Challenge on September 20 https://thebalancedlifeonline.com/refresh-reset-challenge/ref/34336/ Connect with Robin https://thebalancedlifeonline.com/ https://www.instagram.com/thebalancedlife/ https://www.facebook.com/TheBalancedLife/ Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu Connect with Jill: Sign up for Friday Emails: https://journeywithjill.net/gardensignup Instagram: https://www.instagram.com/thebeginnersgarden/ Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast
254: What it really takes to grow your business at each phase, holding your vision while listening to your customers and living The Balanced Life with Robin Long
I love when I get to interview my friends on the podcast and my guest today is kind of a new friend but it feels like we’ve known each other for a long time. It’s been so incredible getting to know her and learning about what she’s up to in the world because it has truly shown me what’s possible. In our conversation today she shares how she went from being a pilates instructor to running an online pilates membership of over 25,000 members while being a mom to 4 tiny humans at the same time. I know you’ll find so much value in this conversation no matter what level you’re at in business. Robin Long lives and works in sunny Santa Barbara, CA. As a certified Pilates instructor and founder/CEO of The Balanced Life, she is passionate about creating programs that empower, strengthen, restore, and rejuvenate her clients from the inside out. As the leading online Pilates membership community, Robin has worked with thousands of women all over the world. She believes in a guilt-free, balanced approach to health & fitness and is dedicated to helping women love and care for their bodies in the midst of busy lives. Outside of The Balanced Life, she can be found chasing her 7-year-old daughter, 4-year-old son, and 2-year-old twins, sneaking in 10-minute workouts during the kids' bath time, and spending as much time as possible at the beach. In this episode we talk about: small actionable steps that lead to growth Choosing what customer feedback to listen to Going from one level of business to the next Growing a business while growing a family Our signature Six Figure School 12 week business mentorship opens for enrollment in September! Text the word READY to (602) 536-7829 to get a $500 discount that you ONLY get if you’re on the text waitlist...and the first link to join (limited spots available) The Powerhouse Women 2021 EVENT tickets are LIVE!!! We cannot wait to see you on our favorite day of the year! If you can’t attend live we do have the option for you to attend virtually. It’s a day you won’t want to miss! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership Join The Balanced Life's Refresh + Reset Pilates Challenge. The challenge is free, perfect for all levels and no equipment needed. Each day you'll receive a workout and support & encouragement sent right to your inbox. You'll build strength, reduce stress and feel good in less than 15 minutes a day! || CONNECT WITH ROBIN LONG || instagram.com/thebalancedlife www.thebalancedlifeonline.com || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co
102. Robin Long on Building a 7-figure Pilates Business, Setting Yourself Apart, and Tips on Scaling a Business While Raising a Family
In this episode, you'll hear from Robin Long, CEO of The Balanced Life – an online membership community that provides quick & effective Pilates workouts for busy women. In this episode, you'll hear how Robin went from a pilates instructor to running a seven-figure company, and how online business has shifted over the last decade due to social media Robin shares despite the challenges, what her vision was and why she kept showing up for her business. You'll hear how going from solopreneur to a business with a larger team shifted the way ideas were executed and some ways Robin was able to navigate the business partner/life partner conversation with her husband. At the end, Robin shares a thought exercise that has had a huge impact on her life. Connect with Robin: Check out The Balanced Life and sign up to get five free, 15 minute PIlates workouts sent straight to your inbox. IG: @thebalancedlife This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. We also have an absolutely incredible FREE resource for you–it’s the 7 lessons we learned building 7 and 8 figure businesses, these are complete game changers and we want to give it to you, completely free. All you have to do is leave a review of the podcast–why you love listening–screenshot the review, and email it to firstname.lastname@example.org and we’ll send it your way.
A Balanced Approach to Physical Health with Robin Long
How should believers approach physical health? Should we even care? Robin Long shares how she approaches physical health as a believer. Exercising consistently doesn’t have to be motivated by the scale or our culture’s definition of beauty. It can be motivated by a deep desire to honor the gift God has given us in our bodies. It can be done with the understanding that God made us body, mind, and soul. It doesn’t have to be all-consuming, but it can be a way to better love and serve God and others. Connect with us: www.dailygracepodcast.com www.thedailygraceco.com https://www.facebook.com/thedailygraceco/ https://www.instagram.com/thedailygraceco/ Questions? Email us! email@example.com _______ Resources: The Balanced Life @thebalancedlife FREE 5-day Feel Good Pilates Challenge by The Balanced Life (begins March 1) Ep. 13 Self-Care & The Gospel by Daily Grace Ep. 104 Self-Care: Working Hard and Resting Well by Daily Grace Ep. 49 Our Eating Habits and The Gospel with Asheritah Ciuciu by Daily Grace Ep. 67 How To Prevent Burnout As A Believer by Daily Grace Bonus: How Can We Overcome Burnout by Daily Grace Scripture mentioned in this episode: Ephesians 5:16 Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! We would love if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace! We want to invite more women into our conversations! Download The Daily Grace app: for iOS, click here to download. On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more. Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox. Like The Daily Grace Co. on Facebook. Follow on Instagram for the latest updates on the podcast and The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”. Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths. Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.
I'm so excited to introduce you to my friend Robin Long. You may have heard Robin on the show before. I am huge fan of hers and I love sharing her with our Foot Traffic Family. Robin is a go getter but she also believes in balance and I love hearing her non-guilt approach to getting it all done. Join us as we talk about... The all or nothing mentality and how little steps is all it takes How to balance work and kids unexpected changing schedules And the best times to get work done and how it's affecting your circadian rhythm. Welcome back to another episode of the Foot Traffic podcast!! And if you haven't heard, we've been selling more and more copies of my *new* book The Implementation Code everyday. If you haven't gotten your free copy yet, go to www.implementationcode.co/freebook - and just pay the for shipping and handling and we will mail it out to you right away! If you want to try out monday.com with a 14 day free trial go to www.stacytuschl.com/monday I know you’ll love it as much as I do! Let’s build systems together to help you make more time and more money doing what you love. Let's be more than podcast friends. To join the text messaging community just text PODCAST to (414) 240-1379 OR if you'd rather, click here (>> https://my.community.com/stacytuschl) and text PODCAST. Stacy Tuschl is a speaker, business coach, and the owner of The Academy of Performing Arts in Wisconsin. She is the author of the book “Is Your Business Worth Saving?” where she reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success. --> Want to work with the Foot Traffic Team and skyrocket your business during a recession? Here is a quick overview of the Foot Traffic Formula program: For the next 12 months, we are building out your marketing plan, systems, helping you increase your revenue so you can start to hire and remove some of the stress and pressure going on right now. You'll Get: 12 months of on-going strategy, systems, and support Weekly laser coaching sessions with me Weekly office hours and trainings with Team Foot Traffic to learn likes copywriting, paid IG and FB ads, funnel implementation and more Private on-boarding call to get you started on the right foot A Dedicated Community Manager that is in the FB group every weekday answering your questions A Dedicated Accountability Coach to work with every month for 25 minutes PRIVATELY. We want to help hold you accountable to hit your goals. Your investment is just $497/month and you can get started today. Click here to learn more about the program. This is it! If you're ready, I can't wait to welcome you into the program.
Ready to learn how to easily put 15 minutes aside for yourself every morning? Robin Long is the CEO and founder of The Balanced Life, and with four children under the age of six years old, she gets it! The mindset of having grace over guilt is REAL when Robin and Rebekah discuss how often many individuals strive to workout simply because of how they want to look versus wanting to simply take care of their bodies. The Balanced Life is offering a FREE Pilates challenge for anyone that is interested in this idea of physically moving their body for 15 minutes every day. Rebekah is signing up for it, and she hopes that each of her listeners will too!Links:Sign up for the FREE TRIAL beginning September 14 here!Follow Robin Long on Instagram for more health and fitness tips.Ready to begin living in rhythm? Interested in learning how to restore your mind and body? Grab a copy of Rebekah's book, Rhythms of Renewal, today!Thank you to this week's Rhythms for Life podcast sponsor! Samaritan Ministries, a health care sharing ministry, that connects Christians through prayer and financial support for one another’s medical needs. Visit Samaritan Ministries where new members are always welcome.
Why Calendars and Lists are the Keys to Reducing Stress - April Perry and Robin Long [Episode 95]
Today we're getting back to the basics in this discussion shared with Robin Long and her pilates community. In our Steps to Everyday Productivity program, calendars and lists are key to reducing stress and organizing our lives. Come listen in to revisit your lists and calendar--and apply some simple principles that make all the difference! Show notes at: http://learndobecome.com/episode95 Have you attended our free training, "How to Finally Stop Drowning in Piles"? We'll show you four simple steps to get out of any pile and create a life of peace and order! https://LearnDoBecome.com/STEP And make sure to subscribe to all our podcasts. More details can be found at https://LearnDoBecome.com/Radio
060 - Caring For Yourself When You Have Small Kids with Robin Long
Work and Play with Nancy Ray
Today we are continuing with our series, May is for Mamas where I release two podcasts episodes a week throughout the month of May to help us in our journey of motherhood. Today I spoke with my friend Robin Long and she is the founder and CEO of The Balanced Life, which is an online Pilates community where she provides workouts and resources for busy women like you and me who really struggle to find time to exercise and really want to love our bodies again and feel comfortable in our bodies and might be looking for an exercise plan that will actually work for the long haul. And we talk about so many good things in this episode. We talk about how to do it when we feel like we literally have zero time for ourselves with kids, how to actually sit down and get our mats out and do a Pilates exercise or get out the door and go for a run and what that looks like, what self care actually looks like. That self care isn't a joke, that it's real. We also talk about anxiety and how living in this strange season and our world and being cooped up inside really can produce some anxiety but also how moving our bodies is a very practical tool and answer to that underlying anxiety that we might be feeling. I really enjoyed my time with Robin, she brings such a beautiful perspective to body image and to movement and really just the gift that it is to be able to exercise. Robin and The Balanced Life are offering a FREE 5-day Pilates Strength & Stress Relief Challenge, and this is the perfect way to dip your feet into the Pilates world if it’s new to you, or to kick-start this part of your life once more! So I hope that you enjoy this conversation with Robin as much as I did. For the full show notes, click here. Resources from this episode: Robin’s FREE 5-day Pilates Strength & Stress Relief Challenge! The Balanced Life Website Robin Long on Instagram The Balanced Life on YouTube The Balanced Life Podcast The Legacy Photo System Raising Worry-Free Girls, by Sissy Goff Big Life Journals LUMIONskin Save My Skin Serum Work & Play Cornerstore Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
How to Find Freedom and Balance with Diet and Exercise with Robin Long from The Balanced Life
The Modern Mommy Doc Podcast
Ever feel like you're drowning in parenthood, feeling trapped and stuck as you try to balance it all, especially when it comes to diet and exercise? You don't have to. This week we're honored to have Robin Long as our guest to tell us about a better way. She's the founder of The Balanced Life, where she helps other women find grace over guilt when it comes to eating and exercise, but also in all other areas of their lives. Robin is passionate about helping women love their bodies, become the healthiest version of themselves, and take a realistic and balanced approach to health & fitness. About the Balanced Life:The Balanced Life is a website and membership community that provides high quality online Pilates workouts for busy women.Sign up now to join Robin on the FREE Strength & Stress Relief Challenge March 9-13The Strength & Stress Relief Challenge is a free 5-day Pilates challenge hosted by Robin Long and The Balanced Life.No equipment necessary. All you need is access to the internet and a comfortable place to do your Pilates.All levels are welcome and perfect for every stage of life!Each workout is just 15 minutes long and is designed to help you improve your consistency, build strength, and improve the way you feel in your body each day!Everyday you will receive an email with a Pilates workout + one super simple, yet powerful, way to reduce stress as you go throughout their day.Join the Balanced Life Sisterhood starting March 16 (Enrollment Open March 16-20 only) As a Sisterhood member, each month you'll receive:A Monthly Workout Calendar - a M-F plan that's flexible and easy to follow. A Monthly Wellness FocusAn On-Demand Pilates Workout LibraryAn Uplifting Community of Women A Database of Easy and Healthy Recipes --Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 👉🏼Mama Reset Retreat (At Home)👉🏼Navigating & Regulating Children's Big Emotions 👉🏼Parenting in Partnership 👉🏼Taking Care of You and Your NewbornEach one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too. P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.
Your Optimal Health Routine - with Robin Long and April Perry [Episode 81]
Exercise is a big deal for me--and for many people. We want our bodies to be strong. And we want to have routines that really support our goals and help us to feel our best. In today's interview with Robin Long from The Balanced Life, we share specific ways you can create routines around your health so that you can optimize your systems and feel amazing. Come listen in! https://LearnDoBecome.com/episode81 Have you attended our free training, "How to Finally Stop Drowning in Piles"? We'll show you four simple steps to get out of any pile and create a life of peace and order! https://LearnDoBecome.com/STEP And make sure to subscribe to all our podcasts. More details can be found at https://LearnDoBecome.com/Radio